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Bodybuilding – Best Protein For Building Muscle

Whether you are new to bodybuilding or not, you probably already have at least an idea that protein is important if you are trying to gain weight. Some people tend to take too far, however, think that basically the more protein they eat, the faster they will build muscle. While it is certainly true that you need protein to pack on muscle mass, more does not necessarily mean better.

Once you have achieved your needs for the day, your body will just excrete it does not need or use for energy. There will be no “magic” to consume more than 300 grams of protein each day, unless of course you happen to weigh 250 to 300 pounds already.

For most people, 1-1.5 grams of protein per pound of body weight is the perfect amount to meet their bodybuilding needs. Since you will already consume a surplus of calories (needed to build muscle), you will not have to worry about the possibility of losing muscle (which is usually seen on

diet).

Now, that being said, some proteins are better for bodybuilding than others? What’s the story there?

The answer to this question will depend on the time of day when you consume this protein. Here is a simple reference guide for you.

Before and after training

Just before and immediately after a workout, you will want the protein to make it to the cells of muscle tissue as soon as possible so that it can be used to repair the damage and build more muscle. For this reason, a protein powder will be your best option because it is absorbed faster.

to take a step further, go with a concentrated because they are designed specifically for this reason.

during the day

Then you have your protein needs for the rest of the morning, afternoon and early evening. This is where you want to focus on sources of protein, because they will take longer to digest and therefore provide your muscles with a regular supply of whole amino acids.

For you, this means a stable rate of muscle growth – exactly what you are aiming. If times are stressful and you may miss a meal, then, of course, use a powder. Nothing is worse than not to meet your protein needs, so if that is the only option, go ahead. The majority of the time well designed for fish, chicken, eggs and lean red meat.

before bedtime

Finally, you’ll want to give your body a healthy dose of protein just before going to bed so that the muscles have something to feeding during the night of fasting.

The best protein comes here in the form of casein protein, or the slowest form of the protein digestion of meat, which is usually observed in lean red meat (steak, for example ). You can find casein protein powders, which are good options, but even better is to go again with solid food. Cottage cheese is perfect right now.

Combine this with some healthy fats and you can be sure you will promote muscle growth overnight.

So, thinking if you’re not quite put where your protein comes, pay more attention to it. It’s certainly not going to make or break a workout program if you each fish instead of beef before bed, but he can do that extra bit of difference when it comes to results. You do, after all, reach Maximum success, do not you?



Source by Shannon Clark

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- who has written 280 posts on Sports Protein.


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