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Bodybuilding – Maximum Protein Intake At A Time

You already know that getting enough protein is critical because the weight and trying to gain weight. But the amount of protein the body is able to absorb in one sitting? If you space your protein intake over six to eight meals a day to promote optimal absorption? Or can you stick to three meals a day and always meet your needs? Let’s look a little closer to that.

meal frequency

, we first have to expel the myth that you have to eat six to eight meals a day your body will go into a catabolic state. This is completely false and if you are three hours and one minute from your last meal, all your progress will not stop stop.

often tote bodybuilding sites you need to eat so often during the day if you hope to gain weight, but the main reason for this is not to prevent catabolism (muscle breakdown), but rather to help you get those calories.

If you are a guy needs 5000 calories per day to build muscle, imagine eating compounds between 1500 and 2000 calories meals. You will STUFFED!

protein needs

Regardless of when you get in your protein, one thing is certain, is that you will have enough. If you do not eat one gram per kilogram of body weight, you can not get the maximum results from your weight training program and need to get this fixed immediately.

Although you do not need much more than one gram per pound, you shorting to it is something you do not want to take the risk.

Get the protein every day, every time.

Protein frequency

Which brings us now to the reason why we are here – to talk about the frequency of proteins. This will depend on a number of things.

First of all, if you have made in the past hours. Immediately after a period of training, the use of the body of the protein will be at a high rate, so it’s a smart plan to get a little more during this time period.

After that, then we need to look at your individual metabolic rate. Obviously, the faster you burn calories and metabolize cellular processes, increasing your need will be for the frequency of proteins.

However, as a result of that, if you eat more protein per session so this will counteract this effect since it will take longer to metabolize protein you eat at each meal.

Finally, the last factor that comes into play is the form of the protein you consume. If it was a simple, concentrated powder or whey protein, they are digested quickly. If it was a piece of red meat or casein proteins such as that found in cottage cheese, then your body will feed on it for hours (assuming enough was given).

So to sum up, do not stress too much to go three hours without serving of protein as long as you are:

1. Obtain your total protein needs on a daily basis and never run short.

2. Eat good sources of protein that is slower digestion quality nature.

3. The absence of diet (eating excess calories – you should be because it is necessary to win first muscle)

Making all these things shall ensure that you do not have problems .. Also note that the old notion that you can only use 30 grams of protein at a time is completely extinguished. The body is able to handle much higher doses when it should so do not let this influence your meal planning.



Source by Shannon Clark

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- who has written 280 posts on Sports Protein.


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