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How Much Protein Should You Eat Every Day?

Everyone knows that protein is an essential part of your daily diet, and meeting a minimum level of protein throughout the day is essential to have the energy you need as the day rolls on. Some people, however, are not aware that there is also such a thing as having too much protein in your diet, because your body does not know what to do with excess protein, which can cause more harm than good. Having excess protein in your diet can cause just as many harmful for your health not getting enough box proteins. If you increase your protein intake, but your caloric intake or exercise habit does not increase with it, you can actually put your body through more stress than necessary or can not manage for that matter.

Your body requires protein on a daily basis to repair and build your muscles with other vital tissues of the body. Protein helps your body to create the hormones it needs for optimal health, and make the enzymes that are needed for metabolic and digestive processes. If you do not consume enough protein on a daily basis, your body can turn to your muscles instead, break it down to find the necessary energy.

Proteins are composed of amino acids, which are essentially building blocks, and there are somewhere around twenty different amino acids, some of which are actually created by your body. There are nine different amino acids, however, which can not be synthesized by the body, and they are known as essential amino acids. The only way to get these essential amino acids is by eating whole foods that contain them. It is essential that you eat a variety of different foods protein each day so your body can get all the essential amino acids it needs.

There are a number of excellent sources of whole food proteins that provide all nine essential amino acids, including meat, turkey, fish, eggs, chicken, cheese, milk, soy and yoghurt. You can also find some, but not all, of the nine essential amino acids in plant food sources such as beans and peas and other legumes, nuts, peanut butter and some seeds. If you are a vegetarian, it is essential that you find the right sources of whole food plant balance, including vegetables, legumes, seeds, nuts and grains to get all the essential amino acids you need .

The amount of protein you need depends on your age, the size of your body, and your activity levels tend to be, or the amount of energy you burn throughout d an average day. Most teenagers, for example, need 40 to 50 grams of protein per day. The best way to get an estimate of how much protein you need is to take your weight and multiply it by about 0.40, and you have the number of grams of protein you need for a day. So if you weigh 150 pounds for example, and you multiply that by 0.40, you will need 60 grams of protein each day for optimal health. This is just an estimate, however, and there are a number of characteristics that will affect these, like whether or not you are an athlete or play sports.

Many protein sources of whole foods are excellent at delivering the protein you need. For example, fish, beef, chicken and shrimp can provide up to 21 grams of protein per 3 ounces of service. One cup of yogurt can provide 11 grams of protein, and cooked lentils and tofu can provide nine grams of protein with only half a cup of food. Other excellent sources of protein include bulgur, Kashi, oats, millet, cooked egg, hummus, soy milk, baked beans, cheese and cow’s milk. There are a number of protein supplements that come in the form of bars, powders and shakes. Usually though, most people get their much needed protein, which makes this unnecessary supplements in most cases. But if you need to put more protein in your diet, make sure your protein supplement contains several forms of protein (not just whey proteins) and the protein comprises an enzyme additive for protein digestion. This will ensure your body can not digest the protein and you get the maximum benefit from taking the supplement.

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