Categorized | Uncategorized

Make Healthy, High Protein Dinners For Your Family

It can be difficult to ensure that everyone in your family, especially children, are becoming all they need from their diet. After all, there are vending machines in schools that children can catch all sorts of junk food in, and you and your significant other are probably both guilty of skipping breakfast or grabbing a burger and fries for lunch . At the very least, you should ensure that you are getting a truly healthy meals every day, and what better way to get a delicious sit-down dinner with your family.

Even if you can ‘t always control what they eat during the day, you can ensure that your family eats a healthy, protein and rich in vitamins dinner that everyone will enjoy. In this article you will find some delicious recipes that are sure to be a hit with the whole family, and children will not be the care you give them healthy food!

Sneak proteins in their meals

If your children are fussy eaters, and many are, you probably have trouble getting them to eat anything they need. Try putting a little extra protein powder in their meals. Many protein supplements are available without flavor, so your children do not even know you are putting into their Mac and cheese, scrambled eggs and even milkshakes.

Here is a complete Italian dinner you can do as part of an hour and a half that your whole family will love. It is full of healthy ingredients, including protein supplements, and the kids will love!

like these vegetables Finger-dip Salad

Many children will not eat salad, because they do not like the look of the dressing over it. Everyone knows that children love to dip their food in order to serve their large vegetable salads they can pick up, with a side of dressing / dip they can use to dip their vegetables

– . Romaine lettuce

– cucumber, sliced

– carrot sticks

– cherry tomatoes

– celery sticks

Dressing / Dip: mix their favorite salad dressing with a couple of tablespoons of protein powder and a bit of cream cheese for a creamy, delicious dip thick rich in protein

.

herb garlic bread with cheese

Every time you go out for Italian, you are always served fattening cakes. Here is a recipe for garlic bread that is low in calories and high in protein, but does not skimp on taste:

– whole grains Dinner Rolls

– 1/4 C Light Margarine

– 2 cloves fresh garlic

– Parsley

– shredded mozzarella cheese

– shredded parmesan

melt margarine and garlic, cook over low heat for 15-20 minutes, until garlic is tender. Strain. Cut the rolls in half and spread the garlic butter on each half. Sprinkle with parsley and cheese on, and set aside for now. Cheese and whole grains are loaded with protein.

protein-packed Spaghetti and meatballs

Everyone loves spaghetti, and you can do at home so it is not only delicious, but extremely healthy too . This recipe is loaded with protein, with lots of essential vitamins and nutrients. If you do not tell the children that the sauce is made with fresh vegetables, they will never know the difference. This sauce can also be used to make delicious pizzas, and it is even better if you cook a day or two in advance and let the flavors settle

Spaghetti Sauce

-. 5 Good Tomatoes -Sized

– 4 or 5 cloves fresh garlic

– 1 Can tomato paste

– onion slices

– 1 tablespoon extra virgin olive oil

– salt, pepper, Chili powder, cayenne pepper, paprika, Italian seasoning, to taste

– 2 bay leaves

– 2 protein powder balls, tasteless

Puree everything but onions and bay leaves in a blender. It is not necessary to peel the tomatoes, skins dissolve during the cooking process. Transfer the puree in a pot and add the onions and bay leaves. . Heat over medium-low heat for 15-20 minutes

Meatballs

– 1 pound ground beef

– 1/2 C crushed whole grain cereal

– Spaghetti Sauce 2 tbsp

– salt, pepper and other seasonings to taste

Mix all ingredients and form round balls of two inches. Place in a glass baking dish and bake in oven at 350 degrees for 30 to 45 minutes. Remove from oven and add the spaghetti sauce and spaghetti whole grain you cooked the meatballs were cooked. Sprinkle with Parmesan cheese and return to oven for 10 minutes. Serve with garlic bread.

Do not forget dessert!

There are all kinds of delicious desserts that you can serve your family without feeling guilty. In fact, you can replace many ingredients with some of their favorite recipes for healthier. For example, if you have a cake or cookie recipe that calls for oil or margarine, use applesauce instead. The taste of apple sauce is imperceptible, and it’s much healthier than oil. You can also add nuts rich in protein and other healthy treats such as raisins and dates in many cookies, cakes and squares that your family will be begging you to do all the time.

Protein-packed Oatmeal Trail Mix Cookies

This delicious, chewy cookies are not only an excellent dessert. They are packed with protein and other nutrients, and can also be used for the afternoon and evening snacks, as well as desserts. Make it on the weekend if you have lots of desserts and snacks for the week

-. C 3 Quick Oats

– 2 C Flour

– an unsweetened apple C

– 1 C white sugar

– 1 C Packed Brown Sugar

– 2 eggs

– 1 tsp baking soda

– 2-3 CC Cinnamon

– 2 Scoops Chocolate Protein Powder

– pinch of salt

– half C Trail Mix: unsalted nuts, pumpkin seeds, raisins, chocolate chips

cream butter and both sugars in a bowl. Beat the eggs, one at a time and add vanilla. Next, add the dry ingredients and cooling dough in the refrigerator for one hour. Form balls, place on a greased cookie sheet and flatten with a fork. Bake for 8-10 minutes in an oven which has been preheated to 350 degrees. Cool on a wire rack and serve with a big glass of skim milk.



Source by Jim Duffy

This post was written by:

- who has written 280 posts on Sports Protein.


Contact the author

Comments are closed.

Recent Comments

    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