Tag Archive | "American Heart Association"

The Benefits of Protein For Good Blood Pressure

Hypertension is a disease that affects millions of Americans each year. About 27% of all American women are affected by high blood pressure, usually between the ages of 18 and 74, and around 70% of women who are aged over 65 have high blood pressure to a certain extent. The condition is more common in African American women. Currently, there are about a billion people worldwide with high blood pressure, a number that is expected to double within 15 years.

symptoms of hypertension

Unfortunately, there are no common symptoms of high blood pressure hypertension (although some people experience nosebleeds). Often, high blood pressure is not diagnosed until a patient is affected by another condition, such as stroke, heart disease and kidney disease, to name a few. Another way to diagnose high blood pressure is to regularly monitor blood pressure, and the number is between 120/80 and 139/89 should be regularly monitored, as there may be a risk of pre-hypertensive condition must be held in check.

Lifestyle Changes can help lower blood pressure

Anyone who has been diagnosed with high blood pressure need to take a good hard look at their lives and see where changes must be made. For example, exercise, eat well and lose weight are all great ways to fight against high blood pressure, but even with these changes and medication, primary hypertension can never be cured, only successful. Secondary hypertension can be cured by treating the underlying cause of the disease. Other lifestyle changes include quitting smoking and reducing or completely eliminating, salt in the diet.

A change in lifestyle is needed is to adopt a healthy, balanced diet that is rich in carbohydrates, protein and good fats. A good special diet that is recommended by the American Heart Association is the dash (Dietary Approaches to Stop Hypertension) diet, which is loaded with fruit and vegetables, less meat and fish. But it is also important to get enough protein, so that the vegetables consumed should be high in protein. Soy is a great source of protein because it contains all 14 essential amino acids and not all eight essential amino acids, making it a complete protein

A typical daily diet DASH plan would be to what follows :.

– 7-8 servings of grain products whole grain

– 4-5 servings of vegetables (cooked and raw)

– 4-5 servings of fruit (can be real fruit or juice)

– 2-3 servings of low-fat or fat-free dairy products

– 2 servings or less of meat or fish

proteins in the treatment of hypertension

It is well known that salt raises blood pressure, and to fight against this, it is important to have milk protein in the supply. Some excellent sources of protein in dairy products is from skim milk, cheese and yogurt. There is a combination of milk proteins that help to reduce the salt in the blood: isoleucine-proline-proline (IPP) combined with the valine / proline / proline (VPP) is one of these combinations, and in the studies, provided a 4.8 decrease in the systolic number and a decrease of 2.2 in diastolic number.

How to Get Enough of the right protein in your diet

There are a number of ways to get the right protein in your diet, and most food sources can be delicious as well healthy. According to the American Heart Association, a typical diet should consist of 35% protein, but of course, you should always consult your doctor before starting any diet, just to be sure you get the nutrients your body needs.

Sometimes we just do not get enough protein in our daily diet, which can harm our health. Fortunately, there are a number of protein supplements available that not only provide the protein we need, but also give us the added energy. Some of the most popular types of protein supplements are powder, liquid and protein shots.

protein powder supplements

They are extremely popular because they are so versatile. Tasteless protein supplements can be added to any recipe to give it a boost of protein. Flavored protein powders that include chocolate, vanilla, berry and fruit punch, taste great in shakes, smoothies and slushies. All you need to do is add a few tablespoons of your favorite drink fruit or milk, and you are all set with a high protein drink that can also be used as a meal replacement.

liquid protein supplements

They are also available in many delicious flavors and can be used as a meal replacement as well. Although popular, many liquid protein supplements are made from whey, casein, both of which are derived from milk. Anyone who is interested in the use of protein supplements, but is allergic to milk or dairy or lactose intolerance should seek liquid supplements that are made with other proteins, such as soy or rice. Another type of liquid protein supplement is a shot of protein, which is low in calories but high in protein (25 to 35 grams per serving) and good taste.

protein snacks

There are many different protein snacks that are great for snacks between meals with plenty of protein, providing energy. Some of the available snacks include bars, chips and even jerky.


One of the newest protein supplement products on the market is Profect by Protica. Each serving of this supplement is less than three ounces and contains 25 grams of protein. Profect is only 100 calories per serving and zero fat and carbohydrates

Some of the proteins used in the above supplements include:

whey and casein – two milk derivatives, by-products the manufacture of cheese. process, whey and casein are considered complete protein having the 22 essential amino acids and nonessential

Soy -. it is another complete protein and is also good for people who are lactose intolerant and can ‘t have whey protein or casein. Soy is a plant protein, so it is ideal for vegetarians

Rice -. It is an excellent source of protein for people with allergies, because rice protein is considered hypoallergenic. It is also ideal for vegetarians.

Source by Jim Duffy

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Stroke and Nutritional Needs

The technical term is “stroke”, but it is commonly known and feared as stroke or stroke. A stroke is usually sudden and consists of an interruption of blood flow to the brain. Eighty percent of all strokes are associated with stenosis, or severe reduction of blood vessels resulting in ischemic episode or lack of blood flow to the brain. The other twenty percent are the result of hemorrhage or uncontrolled bleeding in the brain as when a blood vessel breaks inside the skull (Source: Ammer, 2005).

A stroke can be devastating and has the potential to be fatal as well. It can cause problems ranging from face paralysis, loss of bladder control, speech and language problems with emotions and other mental / social problems, memory problems, and visual problems. Some recovery from stroke can be accomplished through medication and therapy, occupational therapy and speech therapy but there is always the possibility for secondary races occur.

Strokes are responsible for about a third of all paralysis in women who are between the ages of 17 and 44, and are the most common neurological disease affecting both sexes and all groups age. Strokes are the third leading cause of death in women and risk increases with age. In fact, did you know that stroke affects women more often than men, with about 60% of all stroke deaths are women (Source: Ammer, 2005).

Risk factors for stroke

One of the biggest risk factors for stroke is hypertension. Others include atherosclerosis (plaque buildup in artery walls), diabetes, heart disease, obesity, high cholesterol, smoking, physical inactivity and stress. Women have a slightly increased risk in young ages during hormonal changes such as childbirth and their risk increases with menopause.

In addition to these risk factors, you are at high risk of stroke if you had had a stroke in the past (risk is increased by about 13%), have a history strong family stroke or have a history of TIA. A TIA is a transient ischemic attack, which lasts briefly and is often referred to as a mini-stroke. The attack itself can be very brief, lasting only a few minutes at a time and the symptoms are usually resolved completely in one day. These symptoms may include blurred vision, weakness or numbness in an arm, leg or one side of the face, ringing in the ears, a feeling of dizziness or fainting, difficulty swallowing, speaking or understanding language, a sudden headache, a sudden and dramatic change in personality, impaired judgment or forgetfulness. TIA is important to recognize and follow because almost all stroke victims are believed to have at least one or two of these before the actual race occurred.

Changing the diet to reduce the risk of stroke

One of the first steps to prevent stroke, especially in people who seem most at risk is to change their diet. This should eliminate a number of risk factors. The diet should be one that is designed to lower blood cholesterol levels, lower blood pressure and help lose weight. The DASH diet (dietary approaches to Stop Hypertension) diet is a good choice because it can meet all these requirements. The DASH diet is one that is recommended by the American Heart Association and consists of fruits, vegetables and low-fat dairy products, but is low in total and saturated fats. The diet is effective and can even eliminate the need for medication in some people (with the advice and consent of the physician, of course). (Source: Bednash, 2001)

The doctor will have recommendations for the best diet plan for you, but you may want to ask about adding whey or soy protein to the diet. The protein is important because it is vital for each cell and function in the body. Protein also increases the feeling of fullness in the foods we eat, so that we can be satisfied with less. Whey protein increases the amino acid, leucine, which is vital to support the muscle and reduce body fat. Because it also stabilizes the sugar in the blood, it allows a slower absorption and digestion which in turn decreases the amount of insulin that is released into the bloodstream. Increased insulin correlated with the increase in fat storage. Whey protein also stimulates the release of two hormones suppressing hunger (Source: Whey Protein Institute)

Other benefits of Whey Protein :.

– helps keep blood pressure within normal limits

– Supports a healthy immune system

– improves the function of blood vessels

Soy protein is also beneficial and can reduce blood cholesterol (another serious stroke risk) of about nine points. It can also work to lower blood pressure (Source: Natural News, 2006).

protein should represent approximately 20-35% of total daily calories, but no more than that, according to the American Heart Association. The protein that is selected should be low in fat and preferably herbal although there are some good protein-based animals that are low in fat and calories as well. Red meat should be avoided whenever possible because even if it is high in protein, it is also high in calories and saturated fat.

Using a protein supplement between meals as a snack can help keep healthy eating moving in the right direction, but the choice should be done carefully. You want to find one that has the right amount of protein, but not excessive calories. After all, a snack between meals should not have as many calories as meals, it is coming in between.

Immediate attention to Strokes

If you or a loved one is showing any of the warning signs of stroke: sudden weakness, numbness or paralysis of the body, especially if it affects only one side, sudden vision changes, sudden loss of speech or trouble understanding speech, sudden severe headache, unexplained dizziness, fainting or falling, it is imperative that immediate medical attention be sought.

As soon as the race is diagnosed and treated, the more positive the prognosis is likely to be. There are medications that can be administered after a stroke to prevent permanent damage, but they have a very small window of opportunity to be given and must be timed exactly. If drugs are not given in the context of the right time, they can cause bleeding in the brain and to the patient’s condition worse and can even be fatal.


Christine Ammer. New AZ of women’s health. Fifth Edition. Checkmark books. New York, New York, 2005

Geraldine Bednash, PhD., RN, FAAN. Editor. Ask a nurse: From Home use of hospital care. Simon and Schuster Source. New York, New York, 2001

Natural News. Research Links With cardiovascular health of soy protein. November 18, 2009

Whey protein Institute

Source by Jim Duffy

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Protein Needs For a Healthy Nervous System

The human body is composed of several different systems, some quite simple and very complex. The nervous system is one of the most complicated of these and may be sensitive to both temporary and minor glitches and quite serious, long-term and life-threatening diseases, disorders and conditions. In addition to the large number of conditions that can affect the nervous system, there are a number of reasons and causes. These can include problems-fix easy as vitamin deficiency and more serious problems that can not be changed, such as family history and genetics.

For some of the problems that can occur in the nervous system, time is of the essence and they require immediate action. For example, in the case of a known or suspected stroke, immediate emergency assistance can make all the difference in the world. If the stroke is diagnosed quickly enough, a drug known as TPA can be given that can reverse the damage that is done by the race, especially when caused by a clot. Because the drugs can be even more dangerous than the race itself, the timing window is very narrow and must be respected scrupulously. If the time to onset of symptoms can be reduced, then the drug will not be given to all.

Alzheimer’s disease, a degenerative and incurable brain disease affects about four million Americans to some extent and is currently the fourth leading cause of death in the country. Nearly five percent of adults over 65 have a neurological disability and their intellectual, and Alzheimer’s disease accounts for just over half of these cases. Because it starts with short-term memory problems, it can be confused with forgetting the normal age-related, but as it progresses, it becomes clear that this is more serious than that. The disease will ultimately affect the ability to eat, speak and walk, and the body will start to shut down. In addition to physical and mental disabilities, the condition will be completely change the personality and emotions. In most cases, death will occur after a failure of an organ.

Another disease of the nervous system is Parkinson’s disease, which unfortunately becomes more common with age. It is a progressive, degenerative disorder characterized by tremor, rigidity and a folded position. In addition, the severity of the disease may change frequently and there are times when treatment can be more of a problem than the disease itself. The most common treatment is with a drug called levodopa, which is designed to respond to a dopamine deficiency.

This medicine can be affected by the protein so it is important for the doctor to discuss the foods that are good for the patient and their condition. In the case of Parkinson’s disease, the amount of protein may be adjusted at different stages of the disease, especially if the drugs are changed at all.

Foods and supplements DASH

Any food is always the best choice for healthy eating, but in this busy world, it is not always easy to always make that choice. For those who are most at risk for diseases of the cardiovascular or nervous system, including problems related to stroke, the American Heart Association suggests that the DASH diet be followed. DASH stands for “Dietary Approaches to Stop Hypertension” and focuses on fresh fruits and vegetables and reducing sodium intake.

In addition to using the DASH diet, which is beneficial to all, regardless of health status, it may be necessary to include protein supplements, which can come in a number of different types. Before adding a supplement of any kind proteins, it is important to discuss your dietary needs with your doctor, especially if it can affect how your medications work for you.

Some protein supplements can have very high counts in calories and include unnecessary ingredients that may make them less desirable than other

Recovering from a stroke and good nutrition :. A case study

Elizabeth has recently suffered a major stroke after several minor strokes, technically called TIA or transient ischemic attacks. Because she was with the family when the initial race was held, the doctor was able to give him a drug called TPA, which worked to break up the clot in his brain and restore blood flow to the damaged area. The doctor will recommend not only exercise and physical therapy, but a better eating plan to keep its lead in the right direction. It is in particular a liquid protein supplement as part of their daily intake of food, bringing with it on walks in the neighborhood and on its way to physiotherapy outputs. Because its liquid protein shot is so small and easy to consume, it can get the protein they need without having to stop and eat a meal or drink a big protein shake that might be too much.

Source by Jim Duffy

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