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Whey Protein and Body Building


When you put a lot of time and effort in the development, it only makes sense to help your body make the most of it. Feeding your body before and after your workout is a simple and important step to avoid evil and to feed your muscles. Whey supplies many nutrients needed to increase the effectiveness of your workout, and has long been used by beginners, intermediate and advanced bodybuilders both before and after training.

Your body can digest whey very quickly and increases amino acid levels available to your muscles to effectively increase the mass. During a workout, whey opens the veins to blood flow better, increasing the level of oxygen and nutrients available. The muscles torn down during your workout will be repaired faster with protein building blocks will be available to rebuild them.

Forms of Whey Protein

The three major forms of protein concentrated whey are isolated, and the hydrolyzate. Concentrates are low in fat and cholesterol but generally have more carbohydrates. They generally contain proteins of 29% to 89%. Isolates had the fat removed and lactose, and typically is at least 90% by weight of proteins. Hydrolysates are pre-digested, making them easier to absorb, but they are usually the most expensive.

Whey Protein Nutrition

Whey protein is a complete source of all essential amino acids, which are the building blocks of protein. While all of these amino acids are important, leucine and cysteine ​​are of great interest to bodybuilders. Whey protein also provides B vitamins B6, B12, pantothenic acid, thiamine, riboflavin, which are all important for the formation of muscle and brain function. Whey protein is an excellent source of calcium, phosphorus, potassium, zinc, magnesium and selenium.

Whey contains large amounts of leucine, which helps initiate protein synthesis and helps you recover faster and exercise with less stress. Leucine is an essential amino acid used by the liver, muscle and adipose tissue to form sterols and promote muscle protein synthesis. It slows the breakdown of muscle tissue and stimulates muscle growth and is considered one of the most important muscle building amino acids.

cysteine ​​is used by your body to the antioxidant glutathione, which is an antioxidant that defends your body against free radicals and toxins. Cysteine ​​is a nonessential amino acid, which means your body can do it, but in times of extreme stress or during muscle building diagrams, filling is helpful. In addition, cysteine ​​cycle regulates nitric oxide which provides additional nutrients and oxygen to your cells and helps remove lactic acid and toxins, prevent pain. Glutathione is important for proteins, DNA and the synthesis of prostaglandins, the DNA repair, for the transport of amino acids, and for the activation of enzymes.

Dietary Considerations about whey

If you are allergic to casein, you are probably allergic to whey. If you are lactose intolerant, highly hydrolyzed whey is generally not as allergenic than other forms of whey. Some whey labels say they do not contain β-lactoglobulin or beta-lactoglobulin, which is usually casein which contains the most allergens.

Whey is unsuitable for strict vegans or vegetarians unless it does not contain rennet. Although Whey is a by-product of cheese making, most cheese using rennet to curdle cheese, and rennet is harvested Baby cows or cattle. There is some cheese makers who do not use rennet, which would be suitable for strict vegetarians.



Source by Anthony Leger

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