Tag Archive | "BMR"

31 of the Best High Protein Meats


The protein content in meat is much higher than fruit and vegetables (fruit bearing the least) and this is why people who want to go on the diet high in protein tend to include a lot of vegetables, but the main point is that they must be very careful in choosing the right kind of food. Dietary protein has a major role to play in the proper functioning of our body. Protein is needed for muscle growth, hair, nails, enzymes and hormones in our body. Our body is able to produce only 8 types of proteins a total of 22. This requires getting the same from external sources and is the food protein.

rich in meat proteins are the only sources from where you can collect the correct amount of protein for the body. It is not at all necessary that you include all types of meat in your diet and choosing only the specific types can be very beneficial rather than eating too many types of meats that are low in protein. For example, fresh meat is something that has a higher protein content than processed meat that contains much lower percentage of protein.

rich in meat proteins contain a good amount of amino acids, which is very important in building lean muscles in the body while increasing total body BMR. A higher metabolic rate or BMR basal is very important to burn extra calories and regulate body weight. The quality of the meat we eat is also very important, so we need to choose only the protein-rich meat in our diet to the full benefit of the body. Let us look at the protein content of various protein rich meats (per 100g).

34g Venison Goose (roasted) 30g, Partridge (roasted) 29g, veal fillet (roasted) 30g, pork chops (grilled) 28g, Turkey (roasted) 28g, 27g box in corned beef, Rabbit 27g, 26g Calories Chicken, Pheasant (roasted) 30g, leg of lamb (roasted) 25g Calories Bacon (medium slices) 23g Pork Leg (roasted) 27g, 25g Hare, Meat Paste 15g, 24g offal, Lamb Cutlets ( grilled) 23g, breast Lamb (roasted) 22g, beef calories (lean average) 25g, lamb chops (grilled) 21g, pork slices Belly (grilled) 21g, shoulder of lamb (roasted) 20g, pig feet (porridge) 20g, 1 Steak & kidney pie, beef burgers 18g, 14g Ham and pork canned Luncheon Meat 13g, Duck (roasted) 20g, 13g sausage, Pigeon (roasted) 13g and 11g bundles.

protein-rich meats can really provide the required amount of protein for our body and also one does not have to needlessly consume every piece of meat get their hands on. The meat is generally considered a much better source of dietary protein but there are certain things that one should keep in mind. Inclusion of rich meat proteins in your diet while reducing caloric intake would result in the burning of protein. Thus, the fat stored in your body will not be reduced in any way. A diet high in protein and low calorie intake during exercise on a regular basis is the only way to reduce the excess fat on your body. Meat way to lose weight I say!



Source by Jimmy Red

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Protein: Building Block Of The Human Body


THE human body needs regular intake of protein for a number of reasons. Protein helps build new tissue cells, bone cells and blood cells; therefore, it is necessary to make the necessary antibodies to fight against disease. It is necessary to help keep the human heart and other organs healthy. Protein energy balance and metabolism of the body, keeping a healthy natural BMR or basal metabolic rate. It also provides a vehicle for the maintenance of glucose levels and correct; therefore, the protein comes the tide of high sugar levels and type 2 diabetes Finally, protein helps your body size and muscle repair

The most useful sources of protein include :.

· Lean meats such as poultry and fish

· Ova-lacto sources such as milk, cheese, yogurt and eggs

· Soybean

· protein powder

· Other sources include nuts, seeds, legumes, beans, and tofu

deficiency symptoms

There are several signs that the body is deficient in protein. Many of them can be attributed to other causes, but do not exclude inadequate protein intake. These include: loss of muscle tissue and lean body, muscle weakness, chronic pain, susceptibility to infections and impaired wound healing, digestive problems, dry skin, dry and brittle hair, nails brittle, and obesity. Mental include mood swings factors, depression, chronic fatigue, insomnia, nervousness and excessive worry. Many of them may have different or more causes, but never exclude improper protein intake at least one of the causes.

GOOD protein intake

These basic rules can vary depending on age, body type, and size, but generally they are correct for the average individual. The average adult female needs 53 grams per day and the average adult male needs 63 grams per day. Now, four ounces of steak is about the size of a card game and the steak size contains 28 grams of protein. Serves two of these would provide a woman with her necessary daily intake of protein. Another measure is to ensure that 15 to 30 percent of your daily calorie intake should be protein. In other words, if you consume 3000 calories per day, or about 450 to 900 calories should come from protein.

HOW TO INCREASE protein in the diet

· Add nuts, seeds and whey or soy powder to your oatmeal

· Add pancake protein powder or waffles

· Do not skip meals, if pressed, substitute a protein bar

· Add fish or grilled chicken salads

· Add beans and legumes or nuts and seeds to salads

· Keep cans of tuna and sardines on hand for quick meal replacements

· Plan your meals for the advance if possible

Follow all the relevant information on the protein and you’ll be well on your way to building a healthy body and an active mind.



Source by Christopher E Gregory

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