Tag Archive | "CNG"

Milk Protein Shakes VS Water Protein Shakes


I always mix my protein shakes with milk for years until I spoke to a personal trainer London Andy Henry. He won bodybuilding championship M. UK and got second in Europe, he told me that mixing protein shakes made with milk two proteins in a portion would be wasted and that the body could not not take.

Water is the best way for digesting protein shakes because it has no extra protein in it would be another great liquid apple juice, as it helps to break down the protein in a shake down more digestible state. People often ignore the digestion process, but it is very important because it is what determines the amount of protein is given to muscles and if you want big muscles you have to watch your digestion. Digestive enzymes are also good to take along with a diet rich in high-carb protein.

These can be purchased at any good store of nutrition such as CNG or just ask your personal trainer to get it for you. When I started bodybuilding I took too many proteins and suffered from stomach pain and gastritis. I can not stress enough the importance of monitoring your digestion by eating protein shakes proteins often serve agitated tanks offered by companies are too high aim for about 23 grams of protein digestion for 2-3 hours to let your next portion or meal.

Good luck with your muscle gain and try not to risk damaging the organ being impatient and wants results overnight. Muscle takes time to build, but it will happen as long as you train hard and follow your diet, no matter your body shape and type.



Source by Robert J Bray

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Best Protein Shakes For Building Muscle


What are some of the best protein shakes on the market that will help you build muscle fast? Here are some recommendations.

GNC protein shakes.

CNG offers high protein quality whey shakes at reasonable prices. Consumers know very well that brand, and products can be purchased at any of their outlets. They have well-trained staff to help you choose the right product dedicated.

EAS Lite.

This product is ideal for ladies. The most popular flavor is vanilla. Each serving comes with 20 grams of protein. It comes in pre-made packages, so you do not have to spend time preparing shakes. Just grab one before you leave for work.

Soy protein Genisoy.

If you do not like the whey protein intake (some complain of a chalky taste), then you can consider buying soy shakes Genisoy. Consumers have given rave reviews to this product. Soy, when mixed with chocolate, can taste very good

Remember, the best time to take the shakes is :.

* The first thing in the morning when you wake up.

* Just after your workout.

* Before you go to bed.

If it is a non-training day session, you can only drink two shakes for the day. The idea here is to ensure that your body gets a steady supply of protein during the day so it can grow and repair.

protein shakes provide BCAA (amino branched chain amino) which can be used immediately by the body. You will be able to obtain casein protein in your daily diet (eg chicken breast). Such a protein takes longer to be absorbed into the body. But it is always beneficial because proteins tend to be distributed to the muscles throughout the day.



Source by Darren W Chow

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