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The Advantages and Disadvantages of Whey Protein


When it comes to bodybuilding, you know that protein intake is essential to your success. Unfortunately, even if you’re a big meat eater, you will see that you will not have the amount of this important nutrient – or even the right protein – in your diet without taking supplements. One of the most important supplements that bodybuilders need is whey protein. It has much more advantages then disadvantages.

The benefits of whey protein are too numerous to mention, however, here we will discuss some of the most important benefits. For example, it stimulates the production LGF-1, which stimulates growth. When using whey protein isolates, you will get about ten percent of immunoglobulin proteins are intact. This means they have two pairs of polypeptide chains. Although it may be too confusing for the average person to understand what this means for you is that your immune system gets a boost on top to help your muscles to grow.

No other source in existence contains as branched chain amino acids. You need these amino acids because you lose when actually catabolize muscle. Most people do not realize that the muscles are damaged as they are built into the body of the building, but whey protein essentially replaces everything your muscles lose during and after your workouts.

Whey protein also contributes to detoxify the body by the production of endogenous glutathione body more. This also helps to make your immune system stronger as well, and this is just another of the many benefits.

You may wonder how bodybuilders can work day after day, without muscular pain. In fact, beginners often leave after their first couple of workouts, simply because they can not bear the pain. This is another advantage of whey protein. Whey isolates having protein chains that contain four essential amino acids which also act as natural painkillers. Overall, the whey is best for the body, because the body makes excellent use of it … better use than any other type.

But, as with anything else, there are whey protein disadvantages. First, the best products on the market are quite expensive, making them inaccessible to most people entering the building of the body. There are products that are affordable, but they are generally of much lower quality, and are often full of sugar. Moreover, these cheaper products are not digested as easily as a quality product.

Overall, however, the most serious bodybuilders will search high and low to find a whey protein product that is of high quality and affordable at the same time, because the benefits are numerous, while disadvantages generally concern the cost of the product. In other words, you can not go wrong with a quality product whey protein when you are serious about body building. In light of how it is beneficial, it is ironic that what was once considered a waste product in the manufacturing process of milk and cheese.



Source by Craig Doyle

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Whey Protein Concentrate – Is This the Best Protein?


When you start looking for whey protein products, you will find that whey comes in three forms. These include protein isolate, whey protein hydrolyzate, and whey protein concentrate. So that whey is good to help your body building efforts?

It is widely accepted today that whey protein isolate is the best choice, because it is whey

in its purest form. However, there are people who do better with a whey protein concentrate. The whey protein isolates contain no lactose, fat or carbohydrate. While this may be great for someone who is already in good shape, it really is not necessarily the best choice for someone who needs to build muscle and gain some weight as well.

In this case, the concentrated whey is indeed the best choice. Whey concentrates have little fat and cholesterol, but also have a large amount of carbohydrates.

It is important to note that while the whey is about 90% pure protein, whey concentrate is not as pure protein. In fact, the lactose and carbohydrates more than the concentrated whey has pure protein, it has less. A whey protein concentrate has anywhere between 29% and 89% protein, with the concentrated whey superior having the largest amount. It is important that you read the labels, and find the one with the highest level of pure protein, even if it cost more than other concentrated whey products.

A quality whey concentrate, however, will cost less than whey isolate products, which is a bonus for those who want less lactose and carbohydrates. Protein supplements are expensive, and everyone can not afford the high quality products. Even if there is just a 1% difference between a whey protein isolate and concentrate quality whey protein, the difference in cost is usually quite large.

So how much whey protein concentrate do you need? Most experts agree that physic athletes including bodybuilders, and a half grams of protein per pound of body weight is optimal. But you can experiment to find the exact amount that works best for you. Start a gram of protein per pound of body weight and how you slowly work your body progresses.

whey protein concentrate should not be taken in its original form packaged. It must be mixed with a liquid, such as fruit juice, but it should not be mixed with a dairy product such as milk. In addition, you do not want to start full 30 grams per meal. Instead, you may want to work up to that, so you do not risk constipation and other side effects.

With all this said, however, caution should be exercised in using these products are considered high dairy, and if you are lactose intolerant, you may have serious problems with concentrate whey protein, and may need to opt for a whey protein isolate instead.



Source by Craig Doyle

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