Tag Archive | "DASH"

High Blood Pressure and Protein Needs


Hypertension, as high blood pressure is medically known as, is important because it is a major risk factor for three serious conditions: stroke, heart attack and kidney disease. In the past, the first thing that a person with continued high blood pressure was told was: to cut out salt, to lose weight, stop smoking and learn some stress reduction exercises. The new thinking only changes the way that the salt is handled, the other suggestions are still valid and greatly encouraged.

There are over 73 million Americans with hypertension (Source: Lewis, 2009) and several steps that most doctors agree that they should be taking to manage their health:

– Monitoring their blood pressure daily

– Monitoring their weight

– Monitoring their intake of all nutrients

Having a high blood pressure reading a time or two does not automatically relegate you to the hypertensive club, nor does it automatically mean that you will need to take medications for the rest of your life. Blood pressure readings can be influenced in the doctor’s office by illness, anxiety about the visit and just plain nervousness at being there, a phenomenon that doctor’s call “white coat hypertension.” However, repeated high blood pressure readings, especially when they are done with your home monitor and are staying consistent with what is being noted at the doctor’s office, is a sign of trouble and will probably get you a prescription medication, a list of lifestyle and dietary changes and higher rates on your health insurance.

Blood pressure readings are normal when the reading is 120 over 80 or lower for those 18 and older. Prehypertension is, readings of:

– 120-139 over 80-89,

– high blood pressure (stage one): 140-159 over 90-99

– high blood pressure (stage two): 160 and higher over 100 and higher

(Source: American Heart Association)

The Risk of Continued High Blood Pressure

High blood pressure is a major risk factor for a number of diseases including heart disease and stroke, kidney disease (it is the number one risk factor for a condition called Chronic Kidney Disease or CKD), and others.

The more risk factors that you have for other conditions, including obesity, smoking and family history, the more vigilant you should be about monitoring your blood pressure and taking the steps to get it under control once and for all.

Not all doctors will immediately prescribe medications, especially if you fall in the category of pre-hypertension. However, if you do not stop smoking, lose weight, reduce stress and learn the importance of good nutrition, including the right vitamins and minerals that your body needs every day, you will not only develop full hypertension, you will join the ranks of the millions who have to take daily meds to combat and control the condition.

There are two types of hypotension: primary or essential hypertension which is a standalone condition and secondary hypertension which is caused by another disease or condition, such as kidney disease. Just under 30% of all American women, ages 18-74 have some degree of high blood pressure, this number increases with age. It is more prevalent in black women as well, 80% of black women in the over 65 age group have high blood pressure. (Source: Ammer, 2005)

Chronic Kidney Disease (CKD) is a serious condition of the kidneys that can be caused by high blood pressure. Ironically, CKD can itself cause high blood pressure. In fact, the two are so intermingled in some cases that doctors would not be able to say which one happened first.

Kidney disease can be a life threatening condition – the role of the kidneys in the body is vital. Kidneys filter waste products from the blood and play a role in maintaining proper blood volume. While we can live with one of these bean shaped organs, it puts a huge strain on it and may lessen its ability to accomplish its daily work. Once a kidney is damaged, the chance of moving further through the kidney disease process and developing renal failure becomes even higher.

Heart disease kills over 16 million adults worldwide and accounts for around 30% of all deaths. In the United States, 40% of all deaths are attributed to some form of heart disease (Source: Natural News, 2006). The incidence of strokes in the United States is around 600,000 per year with the risk doubling for most people every decade after age 45 (Source: Carlson, 2008).

The Importance of Weight Management

Obesity is one of the major risk factors for developing secondary hypertension. There are 34 million Americans who are considered to be overweight or obese (Source: http://www.med.Stanford.edu ). For many of these people it is a combination of genetics, poor diet and lack of exercise that has brought them to their current condition. Many of them have slowed or stalled metabolisms after years of fad dieting that have left them disillusioned and ready to give up. Many more of these people will seek gastric bypass surgery not only to lose weight but to help lower their risk for a number of conditions including hypertension and others. Some of these people will even qualify for the surgery at lowered BMI numbers because of the secondary condition of hypertension and others.

Before it becomes necessary to have a dangerous surgery, the attempt at real weight management should be made. A dietician or nutritionist can explain the real needs for each body, including how many calories they should eat and how to divide their nutrients.

Some people with prehypertension can lose as little as 10-20 pounds and greatly reduce the need for medications. There are some benefits to using protein supplements, most notably whey protein and soy proteins; however, there are some risks especially to those with kidney disease. People with CKD should try to limit their protein (within reason) but only at the advice of their doctor or a licensed dietician. (Source: The National Kidney and Urologic Diseases Information Clearinghouse).

DASH

Most people with hypertension are automatically referred to the DASH diet. DASH stands for “Dietary Approaches to Stop Hypertension. The DASH diet is high in fruits and vegetables and low-fat dairy foods, and low in total and saturated fats. Most dieticians suggest limiting animal protein intake and that the choices be that of turkey, chicken and fatty fishes. Instead of animal proteins, (except for the dairy foods) DASH suggests using soy and other plant based proteins instead. Soy is the one plant protein that is complete, meaning it supplies all eight of the essential amino acids that the body cannot make on its own (Source: Bednash, Ph.D, RN, FAAN, editor, 2001).

Benefits of Proteins on High Blood Pressure

Research has shown that soy protein, in the form that you choose can, not only lower blood cholesterol levels but may lower your blood pressure and your chance of heart attack as well (Source: Natural News). In addition to soy protein, the option of including whey protein, a derivative of milk, to the diet also has a number of benefits.

Whey protein has been used medically as early as 420 BC when Hippocrates would recommend it to his own patients. It may be used by the body to maintain normal blood pressure, however it does a lot more as well. A whey derived peptide (NOP-47) has been shown to improve vascular function and may do so by angiotensin converting enzyme (ACE) inhibiting activity. ACE inhibitors work by stopping the conversion of angiotensin I into angiotensin II. The latter is a vasoconstrictor so stopping the conversion equals better blood flow and better blood pressure readings (Source: Mercola 2009).

The American Heart Association recommends that anyone with high blood pressure or at risk for it should steer clear of the high protein diets. Protein should be no higher than 35% of the daily calories.

Profect, a liquid protein supplement shot is perfect as a snack between meals and can be used in conjunction with the DASH diet. It is small, (less than three fluid ounces) and gives 25 grams of protein per serving, giving a healthy boost in a much smaller size and without being extreme in calories (100 cal. each serving) or in protein. Profect is available from Protica.

References

The American Heart Association Christine Ammer. The New A to Z of Women’s Health. Fifth Edition Checkmark Books. New York, New York. 2005

Geraldine Bednash, PhD., RN, FAAN. Ask a Nurse: From Home Remedies to Hospital Care Simon and Schuster. New York, New York. 2001

Neil R. Carlson. Foundations of Physiological Psychology Pearson Education. Boston, MA 2008

Darcy Lewis. Have You Checked Your Blood Pressure Today? Heart Insight Magazine August 2009

Dr. Mercola Whey Proteins Improves Heart Health Mercola.com August 29,2009

The Kidneys and How They Work the National Kidney and Urologic Disease Information Clearinghouse

Research Links Soy Protein With Heart Health. Natural News. November 18, 2006



Source by Jim Duffy

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The Benefits of Protein For Good Blood Pressure


Hypertension is a disease that affects millions of Americans each year. About 27% of all American women are affected by high blood pressure, usually between the ages of 18 and 74, and around 70% of women who are aged over 65 have high blood pressure to a certain extent. The condition is more common in African American women. Currently, there are about a billion people worldwide with high blood pressure, a number that is expected to double within 15 years.

symptoms of hypertension

Unfortunately, there are no common symptoms of high blood pressure hypertension (although some people experience nosebleeds). Often, high blood pressure is not diagnosed until a patient is affected by another condition, such as stroke, heart disease and kidney disease, to name a few. Another way to diagnose high blood pressure is to regularly monitor blood pressure, and the number is between 120/80 and 139/89 should be regularly monitored, as there may be a risk of pre-hypertensive condition must be held in check.

Lifestyle Changes can help lower blood pressure

Anyone who has been diagnosed with high blood pressure need to take a good hard look at their lives and see where changes must be made. For example, exercise, eat well and lose weight are all great ways to fight against high blood pressure, but even with these changes and medication, primary hypertension can never be cured, only successful. Secondary hypertension can be cured by treating the underlying cause of the disease. Other lifestyle changes include quitting smoking and reducing or completely eliminating, salt in the diet.

A change in lifestyle is needed is to adopt a healthy, balanced diet that is rich in carbohydrates, protein and good fats. A good special diet that is recommended by the American Heart Association is the dash (Dietary Approaches to Stop Hypertension) diet, which is loaded with fruit and vegetables, less meat and fish. But it is also important to get enough protein, so that the vegetables consumed should be high in protein. Soy is a great source of protein because it contains all 14 essential amino acids and not all eight essential amino acids, making it a complete protein

A typical daily diet DASH plan would be to what follows :.

– 7-8 servings of grain products whole grain

– 4-5 servings of vegetables (cooked and raw)

– 4-5 servings of fruit (can be real fruit or juice)

– 2-3 servings of low-fat or fat-free dairy products

– 2 servings or less of meat or fish

proteins in the treatment of hypertension

It is well known that salt raises blood pressure, and to fight against this, it is important to have milk protein in the supply. Some excellent sources of protein in dairy products is from skim milk, cheese and yogurt. There is a combination of milk proteins that help to reduce the salt in the blood: isoleucine-proline-proline (IPP) combined with the valine / proline / proline (VPP) is one of these combinations, and in the studies, provided a 4.8 decrease in the systolic number and a decrease of 2.2 in diastolic number.

How to Get Enough of the right protein in your diet

There are a number of ways to get the right protein in your diet, and most food sources can be delicious as well healthy. According to the American Heart Association, a typical diet should consist of 35% protein, but of course, you should always consult your doctor before starting any diet, just to be sure you get the nutrients your body needs.

Sometimes we just do not get enough protein in our daily diet, which can harm our health. Fortunately, there are a number of protein supplements available that not only provide the protein we need, but also give us the added energy. Some of the most popular types of protein supplements are powder, liquid and protein shots.

protein powder supplements

They are extremely popular because they are so versatile. Tasteless protein supplements can be added to any recipe to give it a boost of protein. Flavored protein powders that include chocolate, vanilla, berry and fruit punch, taste great in shakes, smoothies and slushies. All you need to do is add a few tablespoons of your favorite drink fruit or milk, and you are all set with a high protein drink that can also be used as a meal replacement.

liquid protein supplements

They are also available in many delicious flavors and can be used as a meal replacement as well. Although popular, many liquid protein supplements are made from whey, casein, both of which are derived from milk. Anyone who is interested in the use of protein supplements, but is allergic to milk or dairy or lactose intolerance should seek liquid supplements that are made with other proteins, such as soy or rice. Another type of liquid protein supplement is a shot of protein, which is low in calories but high in protein (25 to 35 grams per serving) and good taste.

protein snacks

There are many different protein snacks that are great for snacks between meals with plenty of protein, providing energy. Some of the available snacks include bars, chips and even jerky.

Profect

One of the newest protein supplement products on the market is Profect by Protica. Each serving of this supplement is less than three ounces and contains 25 grams of protein. Profect is only 100 calories per serving and zero fat and carbohydrates

Some of the proteins used in the above supplements include:

whey and casein – two milk derivatives, by-products the manufacture of cheese. process, whey and casein are considered complete protein having the 22 essential amino acids and nonessential

Soy -. it is another complete protein and is also good for people who are lactose intolerant and can ‘t have whey protein or casein. Soy is a plant protein, so it is ideal for vegetarians

Rice -. It is an excellent source of protein for people with allergies, because rice protein is considered hypoallergenic. It is also ideal for vegetarians.



Source by Jim Duffy

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Protein Needs For a Healthy Nervous System


The human body is composed of several different systems, some quite simple and very complex. The nervous system is one of the most complicated of these and may be sensitive to both temporary and minor glitches and quite serious, long-term and life-threatening diseases, disorders and conditions. In addition to the large number of conditions that can affect the nervous system, there are a number of reasons and causes. These can include problems-fix easy as vitamin deficiency and more serious problems that can not be changed, such as family history and genetics.

For some of the problems that can occur in the nervous system, time is of the essence and they require immediate action. For example, in the case of a known or suspected stroke, immediate emergency assistance can make all the difference in the world. If the stroke is diagnosed quickly enough, a drug known as TPA can be given that can reverse the damage that is done by the race, especially when caused by a clot. Because the drugs can be even more dangerous than the race itself, the timing window is very narrow and must be respected scrupulously. If the time to onset of symptoms can be reduced, then the drug will not be given to all.

Alzheimer’s disease, a degenerative and incurable brain disease affects about four million Americans to some extent and is currently the fourth leading cause of death in the country. Nearly five percent of adults over 65 have a neurological disability and their intellectual, and Alzheimer’s disease accounts for just over half of these cases. Because it starts with short-term memory problems, it can be confused with forgetting the normal age-related, but as it progresses, it becomes clear that this is more serious than that. The disease will ultimately affect the ability to eat, speak and walk, and the body will start to shut down. In addition to physical and mental disabilities, the condition will be completely change the personality and emotions. In most cases, death will occur after a failure of an organ.

Another disease of the nervous system is Parkinson’s disease, which unfortunately becomes more common with age. It is a progressive, degenerative disorder characterized by tremor, rigidity and a folded position. In addition, the severity of the disease may change frequently and there are times when treatment can be more of a problem than the disease itself. The most common treatment is with a drug called levodopa, which is designed to respond to a dopamine deficiency.

This medicine can be affected by the protein so it is important for the doctor to discuss the foods that are good for the patient and their condition. In the case of Parkinson’s disease, the amount of protein may be adjusted at different stages of the disease, especially if the drugs are changed at all.

Foods and supplements DASH

Any food is always the best choice for healthy eating, but in this busy world, it is not always easy to always make that choice. For those who are most at risk for diseases of the cardiovascular or nervous system, including problems related to stroke, the American Heart Association suggests that the DASH diet be followed. DASH stands for “Dietary Approaches to Stop Hypertension” and focuses on fresh fruits and vegetables and reducing sodium intake.

In addition to using the DASH diet, which is beneficial to all, regardless of health status, it may be necessary to include protein supplements, which can come in a number of different types. Before adding a supplement of any kind proteins, it is important to discuss your dietary needs with your doctor, especially if it can affect how your medications work for you.

Some protein supplements can have very high counts in calories and include unnecessary ingredients that may make them less desirable than other

Recovering from a stroke and good nutrition :. A case study

Elizabeth has recently suffered a major stroke after several minor strokes, technically called TIA or transient ischemic attacks. Because she was with the family when the initial race was held, the doctor was able to give him a drug called TPA, which worked to break up the clot in his brain and restore blood flow to the damaged area. The doctor will recommend not only exercise and physical therapy, but a better eating plan to keep its lead in the right direction. It is in particular a liquid protein supplement as part of their daily intake of food, bringing with it on walks in the neighborhood and on its way to physiotherapy outputs. Because its liquid protein shot is so small and easy to consume, it can get the protein they need without having to stop and eat a meal or drink a big protein shake that might be too much.



Source by Jim Duffy

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