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Protein Drinks and Exercise


In today’s society, there has been much debate over the use of protein drinks during or after exercise

Protein is good for muscle growth and are necessary in our diet. However, if you are trying to lose weight, you have to be very careful and look for protein drinks that are mostly made of protein and only a small amount of carbohydrates and fats. There is also the question of whether you are getting your protein supplements or whole meal

Taking protein shakes during exercise is good for the balance of proteins in the body. it regulates protein degradation and the amount of protein body consumes. The downside protein supplements is that there are always other additives in them, they are not natural and can be made of certain toxins. However, with our busy lifestyles we prefer to choose the drink to have to prepare a full meal. For those who are not ready to use supplements, you can always have a glass of milk after exercise, it’s full of protein.

On the other hand, not only a complete meal consists of proteins, but other nutrients that are also very important in our daily diet. Exercise is important for every human being, it keeps us in shape, it makes us feel better, and if you exercise you are less likely to come down with cardiovascular disease. The use of protein helps renew our muscle tissue as well as bone and skin, research shows that it is good to have a glass of some proteins after workouts. For example, body builders take them to help renew muscle damage that is caused by their excessive workouts, especially because during their exercises they put a lot of pressure on their muscles.

Some protein drinks can be used as a meal replacement, but it is not advisable to take too much protein. It all depends on how much and how often you year , the type of your exercise, the weight of your body, but also the quality of the protein you consume, is there a supplement or a complete meal even the type of protein you consume. ISSN recommends an endurance athlete should take 1 to 1.6 grams of protein per kilogram of body weight per day, and for the athletes of power or strength the recommended ratio is 1.6 to 2 g per kilogram body weight per day. In conclusion, it is good to take in protein during exercise, but not too much, I recommend you to make your own protein drink containing either milk, soy, rice, or other protein-rich food, or if you can cook a whole house high-protein meal and other important nutrients, it is healthy and beneficial.



Source by Davor Pecci

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