Tag Archive | "FDA"

Whey Protein and Multivitamins – The Only Two Supplements You Need to Build Muscle


With all the misinformation and FDA raids going on, one is left to wonder which supplements are actually worth buying? The answer to this is simple, always stick to supplements that have been around for years and have been tested by companies and customers themselves for long periods of time. One example of such a product would be whey protein. Whey has been around for ages and everyone knows a protein rich diet is the key to building muscle. Since we all know the importance of protein when it comes to muscle building, a product that can give you 20g-25g of protein in little scoop is a blessing.

Not only does whey provide an easy and convenient source of protein but it also saves you a lot of money. Depending on which company you purchase your whey from, the price per serving can be a low as $0.35. Now compare that price to a packet of chicken breast that costs $3.00. Whey makes your muscle building more convenient, it saves you money and most importantly of all it has been tested for years. Whey is definitely the first supplement you should buy.

A good quality multivitamin should be next thing you want to buy. When I say a good quality multivitamin I do not mean Centrum or any other drug store multivitamin. I mean a bodybuilders multivitamin like NOW Adam or Orange Triad. These companies have a bodybuilders lifestyle in mind which means they will formulate their multivitamins to fit muscle building demands.

Multivitamins have been around for long periods of time and have shown promising effects. Most normal people cannot eat the proper amounts of fruit, vegetables, etc per day in order to receive optimal nutrients. A multivitamin allows you to attain these nutrients far easier then ever before. Having proper nutrients makes you healthier overall which in turn will make muscle building easier. I highly recommend you pick up a good multivitamin.



Source by Roy Armstrong

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Staying Healthy and Safe: Organic Whey Protein Powder Without Soy


If you want to get the best nutrition from a protein supplement, you should consider the benefits of taking organic whey protein. It is a very effective resource natural protein in stimulating the overall health of your body. When you consume a glass of healthy supplement, you can expect to get good food.

With the presence of amino acids, you can easily develop lean and stronger muscles. Amino acids also help healthy tissue cells develop to perform muscle growth and recovery possible. Of course, you can easily achieve this goal through consuming organic whey protein powder, soy.

Today, organic foods are gaining popularity in different parts of the world like the US, Canada, UK and Australia. They choose these options because they are healthier and safer to consume each day. Certainly, many people are now considering organic whey protein because of its effectiveness in achieving the best weight loss plan. It does not trigger adverse effects on the body, especially the stomach. This type of service is not feasible if you consume low quality protein supplement.

If you exercise regularly, it is very important to consider organic whey protein powder, soy in your diet. This is a crucial protein supplement to help you maintain your higher power. You will not feel weak if you have the right amount of protein, even if you exercise vigorously. Remember that the companies that manufacture this particular supplement ensure they never incorporate harmful substances during the performance of the manufacturing process. They are very careful to ensure the best and purest whey protein products.

Many people today seek to live healthier lives through research of the best supplements on the market. They want to properly invest their money by getting the exact protein powder made from organic whey. These men and women believe that this unique protein type can keep their bodies in good condition. It is also good to know that even people who are busy working now trying to avoid junk food and processed foods. They know that this is the only way to ensure a healthy body structure that is able to effectively overcome various health problems. For this reason, many health shops and wellness offer the best options to millions of consumers.

Other types of protein supplements available today are from the factory, rice and hemp too. These are also healthy as long as they adhere to the exact guidelines of the FDA. That is why if you want to consider one of these alternative supplements, you should read the label carefully. This imperative strategy will help you determine the ingredients they incorporate during the production. Remember that if you plan to include a glass of protein in your daily diet, you should invest for the best product out there!



Source by Francis Saenz

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Whey Protein: It’s The Taste That Kills


Whey is a natural product that has become the fuel of choice muscle protein for Body Builders, but they can not claim discovery of him. Although it is not clear when it was first used, we know that Hippocrates (4th century BC) Whey liberally used for its natural healing qualities especially in the treatment of liver disease and gout. Whey also served on the beauty market for over a thousand years, both for weight loss and skin care

Now Whey draws new attention on a new market segment :. The crowd of regular gym workout that adopts the new fitness and weight loss paradigm of interval training.

While whey in its natural form as a by-product of cheese making is still used in the same way, whey protein that is marketed to bodybuilders in Mega doses at gyms and nutrition stores, may be more harmful than beneficial to the health of users. Why? Because the whey in these products has been highly processed, mixed and falsified with the aim to hook consumers on the taste so they use more of it. It does not resonate well with good conscience complementary protein research individual fitness to burn more fat.

natural unprocessed whey powder has about 11% protein and 75% carbohydrates, fiber, abundant B-Vitamins, Minerals (rich in highly absorbable calcium) and amino acids. But to build muscle quickly supernaturally, the percentage of protein is to be increased and the carbohydrate (lactose) decreased. It’s easy enough to do by filtering liquid whey in a process called ultrafiltration. Although the protein may be concentrated and isolated nearly 100%, other nutrients are lost proportionately. As with any processed food, nutrients and lost natural flavors must then be added as synthetic substitutes that include unlimited shelf live.

Nevertheless, it is possible to produce a natural high protein whey and there are some products “All Natural Whey Protein Body-Builders” available, but hardly a gym or ordinary supermarket. It may be necessary to search the Web using the right keywords.

Unfortunately, the vast majority of whey proteins are highly toxic concoctions with incompatible ingredients and antagonists that can compensate or to cancel the beneficial health effects of total whey; Some products aggressively advertised amount to nothing more than flavored toxic filth. It is therefore in the interest of consumers to read – and understand the ingredients labels before purchasing a product. Most promising fancy product names instant success and good taste flavors reminiscent complex desserts using several artificial sweeteners and toxic chemicals that harm the goal of the athlete. Here is a list of typical ingredients to avoid like the plague:

Artificial Coloring:

Blue # 1 = It has the ability to induce allergic reaction in people with pre-existing moderate asthma. Brilliant Blue FCF has already been banned in most of Europe, but has been certified as safe food additive in the EU and is now legal in most countries.

FD & C Yellow # 6 = Tartrazine appears to cause the most allergic reactions and intolerance of all azo dyes, especially in asthmatics and people with intolerance aspirin. Symptoms of tartrazine sensitivity can occur either by ingestion or dermal exposure to a substance containing tartrazine.

A variety of immunological responses have been attributed to the ingestion tartrazine, including anxiety, headaches, clinical depression, blurred vision, itching, general weakness, heat waves, choking sensation , purple skin patches, and sleep disorders. Some people have symptoms of tartrazine sensitivity, even at extremely low doses, some for periods up to 72 hours after exposure.In children, asthma and urticaria have been claimed and links presumed with thyroid tumors, chromosomal damage, and hyperactivity

Red # 40 = is a food coloring dye used added to a variety of products. While it may make the food aesthetic in appearance, it can cause a negative reaction in those who consume it. Red 40 can also affect adults; this is a common trigger for migraines. It can also cause an upset stomach and make you feel at ease and nervous. Children with ADHD usually have significant improvements in their behavior and ability to concentrate when red food coloring is removed from their diet. Artificial colors are redundant in a whey protein product, there is absolutely no justification for their use, there is no benefit, only risks.

Propylene Glycol = In food, it is used to preserve the color pigments of foods and distribute them evenly in the mixture. solvent and flavor or color carrier in food manufacturing processes and beverages. MSDS (Material Safety Data Sheet) for Propylene Glycol said: May be harmful if swallowed or absorbed through skin. May cause irritation of the eyes, irritation of the skin. Chronic exposure can cause gastrointestinal disturbances, nausea, headache and vomiting, central nervous system depression.

Sweeteners:

Fructose or HFCS (high fructose corn syrup) = A cheap alternative and widely used to sucrose (table sugar). It is highly chemically treated “GM-Corn” genetically modified and is suspected of causing diabetes and obesity, and proved to cause adipose (fat) tissue around the waist. Why is it used in whey products ? Protein The answer is because it is cheaper than sugar, no other reason According to a study published in the American Journal of Clinical Nutrition, Vol 79, No 4:..

“The digestion, absorption and metabolism of fructose differ from those of the hepatic metabolism of glucose fructose promotes de novo lipogenesis (meaning that it creates a new adipose tissue) .. In addition, unlike glucose , fructose does not stimulate insulin secretion or improving the production of leptin. Because insulin and leptin act as key afferent signals in the regulation of food intake and body weight, suggesting that dietary fructose can help to increase the energy intake and the weight gain. “

Other side effects of fructose / HFCS are: high blood pressure, high triglycerides and LDL cholesterol, the depletion of vitamins and minerals, and even gout, heart disease and liver damage. fructose inhibits copper metabolism leading to copper deficiency, which can lead to increased bone fragility, anemia, ischemic heart disease and the formation of defective connective tissue, among others. The magnesium modified balance increases osteoporosis. Fructose no enzymes or vitamins depriving the body of valuable micronutrients.

Artificial sweeteners

acesulfame potassium “is a non-caloric sugar substitute synthetic, and although approved by the FDA, it is controversial for its negative effects on health. Because the human body can not metabolize these drinks without calories, metabolism is disturbed and thus puts the functionality of the entire product. The only reason this ingredient or there is a cost, which benefits the producer as he makes the questionable product. This, sometimes called Ace-K, is usually present in more than

sucralose ” – another non-caloric artificial sweetener, although the FDA approved, it remains very controversial. Suspected symptoms with sucralose are gastrointestinal problems (bloating, gas, diarrhea, nausea), skin irritation (redness, rash, redness, itching, swelling), wheezing, cough, runny nose , chest pain, palpitations, anxiety, anger, mood swings, depression, and itchy eyes. Why this ingredient is used? Again, due to cost reduction and convenience that benefits producers, who know that most customers are shopping the lowest price, no more high quality.

flavor enhancers

MSG (monosodium glutamate) is present in almost all products, well hidden under “natural and artificial flavors.” This is a common misnomer for Nasties like MSG and many other substances that consumers do not want and are hidden in euphemisms. MSG has no taste, but enhances the flavors of almost any substance is added on. In Whey Protein MSG is hidden under Saveurs, but on other labels, it may appear as “spice”, “yeast extract”, “autolyzed plant protein,” and other terms. This is important because MSG is hidden in so . of different products, the cumulative amounts can not be added What is the problem with Dr. Russell Blaylock MSG, a board certified neurosurgeon states in his book? “ Excitotoxins: The Taste That Kills “: MSG is an excitotoxin, which means it excites your cells to the point of injury or death, causing brain damage to varying degrees – and perhaps even triggering or worsening learning disabilities, the disease Alzheimer’s, Parkinson’s disease, Lou Gehrig’s disease and more. Why was added MSG? To get addicted to the product you use most.

potassium chloride ” is used as a low toxicity fertilizer ingredient. It is also one of the combinations of the three drugs in lethal injections. So what is he doing in a product of whey protein? Ironically, it is because of the presence of MSG in the product, and it is a cheap ingredient to increase the level of potassium in the blood. “ When magnesium stores are low, as we see in athletes, the glutamate receptor are so sensitive that even low levels of these excitotoxins can result in cardiac arrhythmias and death.” -. According to Dr. Blaylock

Conservatives – Shelve direct extension

potassium sorbate = Potassium sorbate is low toxic and is considered safe. However, its synthetic characteristic is not considered too favorable by some experts. Prolonged Conservative use could lead to allergic reactions, nausea, diarrhea and loss of nutrients in food.

sodium benzoate = Apreservative used for decades by the global soft drink industry. Sodium benzoate derived from benzoic acid. It occurs naturally in berries, but is used in large quantities to prevent mold in soft drinks such as Sprite, Oasis and Dr Pepper. It is also added to marinades and sauces.

sodium benzoate has already been the subject of concern about cancer because when mixed with the additive vitamin C in soft drinks, it causes benzene, a carcinogenic substance. A Food Standards Agency survey of benzene in drinks last year found high levels in four brands which were removed from sale.

Now, an anti-aging expert at the University of Sheffield in the UK, who worked on sodium benzoate since publishing a research paper in 1999, tested the impact of sodium benzoate on living yeast cells in the laboratory. What he found alarmed him: the benzoate undermined an important area of ​​DNA in mitochondria, the cells that produce energy

The mitochondria consumes the oxygen to give you the energy and if you damage it – as happens in one. number if pathological states – then the cell starts to malfunction very seriously. And there are a whole range of diseases that are now linked to damage to this DNA -. Parkinson’s disease and many neurodegenerative diseases

Other Ingredients

vitamins and minerals ” – are added to replace nutrients lost in processing and filtering the vitamins and minerals naturally present in the whey. These are synthetic chemicals petrochemical derivatives with missing co-factors; the lack of resonance cells and synergistic action with other nutrients. This means that the possibility of a “one size fits all” product to restore your body’s nutrient balance is arbitrary and can do more harm than good. The main reason for adding these chemicals is marketing, it may seem the product is cheap because you do not need supplements. But it is better to buy direct source of vitamins and minerals that you can dose them according to your needs.

triglycerides ” = oils. Do not be fooled by expensive, cheap vegetable oils added, such as the ubiquitous Canola-, SOJA or safflower -. All of which are transgenic crops containing pesticides

“soy lecithin” = A binder and emulsifier from genetically modified soya Finally, the ingredients to avoid extended to the source of the ingredients Whey: is 1999015] Milk [CAVO comes from cows ? A CAFO is a type of operation which animals are crammed close together in a confined space that functions as a plant, sometimes called a factory farm. The vast majority of milk in the United States comes from cows that are fed with everything but what they are designed to eat: Grass! RSS is fed to animals rather than the animals grazing or otherwise seeking feed in pastures, fields or rangelands. Unfortunately, but not by monitoring, you will not find this statement on the label – but if the milk is indeed comes from pasture roaming grass-fed cows, you will definitely find this statement! If the label is silent on this issue, you can bet that the VACO milk is used, which means antibiotics, steroids and synthetic growth hormone rBGH, and low calcium levels – in short -. Toxic dirt to start

It is really not difficult to identify the products that you do not want, simply by adding unhealthy ingredients. You can see which manufacturer priority lowest costs and highest margin on even the most basic health concerns.



Source by Heinz Gisel

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Whey Protein for Women and in General


Whey protein is a protein powder that is commonly mixed into shakes and used as a supplement. Often it is associated with bodybuilders. It can help build lean muscle mass and reduce the percentage of fat in the body of the composition of one. However, it also has uses beyond bodybuilding and many women who are not interested in bundling or get big muscles use it to shape up, tone and you a balanced diet.

If women consume Whey Protein?

The simple answer is yes. This easy to digest protein is synthesized by the body of active women very well and will help them lose weight when used as a supplement after a workout. This is not something that is just for bodybuilders. Muscles need protein and when an active person gets enough protein, they will be more successful in their sports and muscle recovery. There is no reason for working women to turn away from him.

What forms does it come in?

The whey protein can be found in the two powders and bars. The powders are to be mixed into shakes while the bars should be eaten “as is”. There are those who prefer one over the other, but it’s really a matter of opinion. The tremors may be less convenient for some while others may prefer them for their taste, texture or the fact that they drink rather than food. It’s all a matter of preference and there’s really no right or wrong answer to which to choose.

Benefits of whey protein for women

Whey protein can help you lose weight and fitness for women in a variety of ways. The high-protein diets tend to be more filling and help people eat less and feel fuller. The pangs of hunger often associated with dieting or counting calories can be greatly reduced if the whey protein is added to the diet of a woman. It also helps muscle recovery, so that women can continue working hard and strong without becoming too ill to continue. Women who consume whey protein are generally thinner and have better numbers BMI. This means that their body weight is made up of less fat and more muscle.

whey protein risks for women

Always talk to their doctor before starting an exercise regimen or diet. Most of the major risks associated with whey protein is time that women who are supplementing with it can not eat a completely balanced diet. Whole foods are extremely important and women who do not consume enough of a variety of foods will not get all of their nutritional needs are met. It is important to ensure that anyone using whey protein is only using it as a supplement and not as a staple of their diet.

Too whey proteins can cause serious allergic reactions, as well, such as skin rashes or other skin problems or tongue, throat and mouth problems. Problems with the problems of the throat, mouth and tongue can even cause suffocation. Women with milk allergies are particularly sensitive, but there are women with no known allergies that can have severe reactions to too much of this protein.

There is a risk of obesity if too much protein is consumed, but not enough exercise is done. Because the body can not store protein, the protein must be used or it will turn into fat. Therefore, if you eat a lot of whey protein bars or shakes drink a lot with it, but do not carry an appropriate amount you can actually have a large amount of weight. Make sure that if you start taking the protein in this way you are exercising enough to make the useful protein in your body and not a source of fat.

As mentioned above, whey protein can help women lose weight and become fitter. However, this must be done in the right way and the right balance of other foods and beverages. There is nothing healthy to eat three or four whey protein bars per day, but no “real” food. This is a very dangerous and unhealthy thing to do. If you want to use whey protein for weight loss and then look at it as a snack or supplement. It is wonderful to drink a whey protein shake after a work-out as a snack, but a jerk should not be breakfast, lunch, and dinner. This can lead to osteoporosis, kidney problems and even heart disease. Make sure that if you try to whey protein, you are aware of the need for a balanced life and a balanced diet.

It is also interesting to note that you should probably be careful about whey protein brands you buy as some have high levels of toxic metals. However, this is not the case for all manufacturers. It is important to do your research that the FDA does not review the supplements in the way they make the food and drugs. It is also important to mention that women who are pregnant or planning pregnancy should be aware of the risks associated with untested supplement taken on an unborn baby.

How Whey Protein woman should consume?

This depends on the amount of exercise it gets. For active women, the range is generally between 1 and 2 grams per day. If a woman engages in weight training, and 1.6 to 2 grams is probably enough. If the woman is engaged in endurance exercise and 1 to 1.7 grams is probably about right. This is important because, as we discussed above, excess protein in the body can lead to many health problems and will not help with weight loss. It depends all on the type of female body, metabolism, and other characteristics that are unique to each person. It is very important for women to pay attention to the amount of whey protein they consume, so they do not get sick or weight gain rather than lose by accident.



Source by F. Kropp

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