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Does a High Protein Diet Work For Weight Loss?


Protein – is an essential nutrient in our overall health, but can make a working protein diet for weight loss? It seems protein diets are all the buzz when it comes to not only lose weight, but maintaining that weight loss.

With research to back it up, it seems that the protein foods do a better job of satisfying our hunger than carbohydrates or fats are, so we eat less. When we eat less we take in fewer calories that we do not gain weight, we can lose weight and keep our weight easier.

A recent study that was published in the American Journal of Nutrition found that when fat consumption was reduced by 20% of total calories and protein was increased to 30% carbohydrates which constitute 50% of the diet weight loss has occurred, and participants were less hungry. On average caloric intake decreased by 441 calories per day on the high protein diet.

According to the University of Illinois researcher Donald Layman, PhD, higher protein diets help people control both their calorie intake and appetite. A high protein diet with moderate intake of carbohydrates and a lifestyle that includes regular exercise can get rid of those extra pounds and reduce blood fat and maintain lean tissue.

How rich protein diet works by controlling appetite n ‘t yet fully understood, but they believe that the brain actually receives decreased appetite stimulating hormone levels. Although still at the stage of theory to explain why it does not matter that it works. More research is certainly necessary to understand how it all works. There seems to be some potential here for those fight against obesity.

The amount of protein you need depends on what stage you are in life. Protein is needed to repair the muscles, cells and even bone. This means that during periods of growth, when fighting an infection, or other stages of your life, you need more protein than in other stages of your life. Currently, the Institute of dietary intake reference of Health recommends that 10% to 35% of calories should be from protein for normal healthy adults.

It is important to note that, as with everything that goes to extremes can have a lethal potential consequences. In this case, with unacceptably high levels of protein intake you may find yourself facing a kidney disease. So you see, more is not always better.

There seems to get the benefits of weight loss in the high protein diet need to take in about 120 grams of protein a day. If you are not eating a lot of protein, you should increase slowly to ensure your body has less trouble adjusting to a higher protein intake.

To lose weight all you have to do is to exercise and eat less right? Sounds simple enough, so why it does not always work that way? This is because the right combination of nutrients so that you benefit from a reduction in calories is not as simple as eating less. This is where the protein comes in.

See, some people add supplements like green tea and other weight loss products, but forget to get their basic nutrition law. When you get your basic food groups carbohydrates, proteins and fats right, you will get better results. When you get enough protein and the right carbohydrates and fats as well, you will see results fast weight loss.



Source by Kurt Ryan

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The Importance of Protein At Breakfast


If you think you are doing yourself a favor by skipping breakfast, then think again. Eating a healthy breakfast is a key component of any weight loss program. Breakfast is important because you are “breaking the fast” of the last 12 hours or more since you ate dinner, while you were sleeping.

If you regularly skip breakfast and do not consume enough calories, your energy levels will soon drop and your metabolism will slow down. The body can easily slip into starvation mode which means that it becomes effective hoarding fat in order to conserve energy.

When your metabolism slows down, your body will want to rest and store energy as fat think that it is in a state of hibernation. The body will also not produce enough hormones necessary for metabolism of fats. This can sabotage your weight loss efforts.

People who skip breakfast actually increase the risk of weight gain. Research shows that those who miss breakfast were four times more likely to be overweight.

Another important reason to take the breakfast because studies show that those who skip breakfast tend to catch up later in the day by the extra calories on snacks consumption is not so good Health to fill the void of hunger.

Eating a healthy breakfast is key to losing weight. This is a great way to boost your metabolism. To help make breakfast your most important meal of the day, try these sensitive tips:

1. Eat protein at breakfast.

start your day with a breakfast rich in protein. Protein at breakfast is a very important strategy for weight loss. In 2008, a research study at the Virginia Commonwealth University found that dieters who ate a protein rich breakfast of 600 calories lost significantly more weight within eight months than those who consume a quarter of the protein and only 300 calories.

Another study in the British Journal of Nutrition showed that eating extra protein at breakfast helps you feel full longer. This will prevent the indiscriminate snacking before lunch. Protein foods take longer to digest. This means that the stomach empties more slowly and you will feel full longer and get hungrier later. Eating protein at breakfast also reduce cravings.

2. Breakfast ideas for the busy person

If you do not have time to cook eggs for breakfast, consider these quick breakfast alternative protein-rich

– Peanut butter and a banana. .

-. almond butter and an apple

-. Low sugar protein bar

-. Protein smoothies

– boiled egg and orange.

– Greek yogurt with no added sugar

– .. Turkey bacon and pear

protein is an important nutrient for weight loss and can help you lose weight waist and build lean muscle tissue. The importance of eating foods rich in protein at breakfast is because it takes longer to metabolize or turn into energy which means that the body uses more calories during the digestive process. Protein at breakfast may also help stabilize your appetite throughout the day. Bon Appetite!



Source by Robyn M. Cooke

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Benefits of whey protein shakes


Benefits of whey protein shakes

Whey is a protein of athletes, bodybuilders in particular used to build muscles. Shakes of milk whey protein used normally after a training session, provide the body with the necessary protein, you need to repair the worn muscle fibers to help and facilitate the growth of new connections that lead to the formation of larger muscles. While still more research is needed to determine the long-term of serum for the health effects, recent studies show that serum has many health benefits, if taken in the right amounts.

In addition to building muscle mass through the synthesis of proteins, whey protein shakes are essential to reduce the loss of weight as fat mass. If taken before a strength training, it has been shown that serum will significantly reduce body fat and calorie burning increased until a day after the meeting. Overweight people who belong in your daily diet to make exercise and whey protein losing more body fat compared with those who are clearly not. Because serum helps to build muscle, it also helps to increase the metabolic rate, which also serve to burn fat. More important still, whey the process reduced the loss of muscle as a result of aging, since a source of highly digestible protein list.

 

Benefits of whey protein shake

 

Studies have also shown that the whey protein works to maintain your weight, because it is simply sufficiently hungry. Appetite to be delayed as a result and reduced calorie intake. Serum to reduce, together with his performance in the building of muscle mass and fat body, can be used as a powerful tool in any weight loss plan.

In addition to its role in the maintenance of the physical body of whey protein has also as useful in the prevention of cancer of the prostate that preliminary research at least. This is because the serum contains the amino acid cysteine, fighting much in the formation of the antioxidant glutathione, cancer cells. While they need to carry out further studies in this area, whey has shown until now promise as cancer and food increase the immune system. Whey protein shakes are also advantageous in wound healing and tissue repair. Due to its high content of antioxidants, whey helps neutralize free radicals, which cause diseases. It is also the oxidative stress, which leads to damage in DNA and cell mutations that lead to cancer, aging and other degenerative diseases.

Another advantage of the serum protein improves the function of the heart. Improvement there are blood vessel functions also improve overall cardiovascular health. Minimize high blood pressure and other diseases of the heart and the total circulation is improved.

While all these seem to focus on the physical benefits of whey, studies have shown is also huge psychological and emotional benefits especially for those under stress. Studies have shown that, if a person is under stress, your cognitive performance is reduced in the brain reduced serotonin levels. But with consumption of whey protein, increased levels of serotonin, which helps to relieve the body’s response to stress. The store is also improved.

 

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