Tag Archive | "High Protein"

High Protein, Low Carbohydrate Diet – Understanding the Risk


Diet is a very popular method to lose weight. What most people don’t realize, one diet that fits one person may not fit the other, as some might need a very specific one. To those who have diabetes, doing a high protein, low carbohydrate diet is the most suggested diet. Although this type of diet can also do wonders for other people, the risk of doing it is something that they should understand beforehand.

It’s obvious that the high protein, low carb diet does have its benefits compared to other diets. For sure, people who do it can lose weight quicker, as they limit their carb intake. The sugar rush effect that people usually experience from eating certain foods will be absent as the diet helps people control their sugar level better. This is essential for not only people who have diabetes, but also those who don’t have it. Having a controlled level of sugar in the blood will in general make people feel better when eating, because there is none of the roller-coaster effect that your body experience when your blood sugar goes up and down.

Apart from the benefits that a high protein, low carb diet has to offer, there are some risks associated with the diet. Since the diet basically limits the amount of carbohydrate people take, that would also limit the body from getting enough essential nutrients that those foods have. It’d be even worse if people stop taking carbohydrates altogether, as the body does need carbohydrates to be able to function properly. The key here is moderation, as there are actually some good carbohydrates out there contained in most fruits and vegetables. Make sure to consume enough of these good carbohydrates to keep the diet healthy and avoid only carbohydrates found in starchy foods.

As in most things, there are always two sides of the coins and in the case of a high protein low carb diet, there are the benefits side and the risks side. The best advice that can be given to people who want to start a diet is to contact their physician or nutritionist. That way, they can get the complete scoop of both the benefits and risks of the diet. While the diet does enable people to lose weight quicker, once the body adapt to the diet, people often find that after a year or so the diet becomes less effective.

There are always benefits and risks to beginning a diet. The best advice anyone should follow before beginning a diet is to consult your physician or a nutritionist. While it is true that you can lose weight faster on a high protein, low carbohydrate diet, you will also find that sticking to this diet for a more than a year will not be beneficial. Once your body is used to the carb restriction, the diet will no longer work as well as it did in the beginning.



Source by Jessica Tanady

Posted in UncategorizedComments (0)

High Protein Diets For Anorexia Nervosa Patients


Studies show that one percent of all adolescent girls and young women in their 20s will develop anorexia nervosa, and 10 to 15% of these girls will die due to complications of this condition. Some men develop this condition as well, usually teenagers.

anorexia nervosa can be treated, and about three-quarters of all anorexia patients find that their conditions will improve thanks to a long-term treatment, although only about 40% of patients a full recovery. With proper counseling and a healthy diet, patients can regain their weight and continue to lead a healthy life. Like alcoholism and drug addiction, anorexia nervosa is a condition that will stay with patients for life, but they can learn to control.

What is anorexia nervosa?

Anorexia nervosa is an eating disorder that causes the victim to believe that they are overweight, no matter how they are slim. Because of their perceived body image, they do a number of things to control their weight, including dieting and heavy exercise to the point of often being clearly insufficient. In fact, most patients are mental underweight anorexia at least 15%.

There are various symptoms of anorexia nervosa, including binge eating and exercise, heavy use of laxatives and binging and purging (also known as bulimia), and if no untreated, these symptoms can often lead to a host of serious health problems and possibly death. Many patients with anorexia nervosa can be treated on an outpatient basis, but there are also many patients who need hospital care because their condition has gotten to the point where they need to be hospitalized.

Facts about anorexia nervosa

If you notice that a friend or family member seems to lose excessive weight, exercising too frequently and does not seem to eat a lot , there may be cause for concern, as these are all signs that the person may be anorexic and should seek treatment. Here are some facts about anorexia nervosa :.

– Low blood pressure and abnormal heart rhythms are the symptoms of anorexia nervosa, and some victims have been known to develop heart disease and even have a heart attack

– Anorexic tend to have more cavities and erodes tooth enamel. This is especially visible in bulimic because of stomach acid that is made during regurgitation

– .. Patients with anorexia nervosa often have kidney problems and even kidney failure

– anorexia nervosa may result in osteoarthritis. and other health conditions

-. anorexic women may experience irregular periods or no periods at all

protein supplements as part of a treatment anorexia nervosa Plan

One of the ways that the patient can recover on track for good health is through a healthy, balanced diet that includes plenty of protein. At the beginning of treatment with the patient, one of the most difficult hurdles will teach him to eat. This is where liquid protein supplements can come into play and are often recommended by doctors. Yes, the patient must still face the idea of ​​calories in their body, but they drink those calories. It may seem like the same thing, but the fact of drinking instead of eating has a psychological effect.

protein supplements come in a number of forms, and can be purchased as ready to drink or added to house shakes, smoothies and slushies. These are delicious drinks that patients can use to help gain weight, build and repair muscles and improve their condition, thus improving their overall health. There are also bars and protein snacks and protein capsules.

liquid protein supplements for High Protein / calorie / Carb / Fat Diets

protein supplements are often used in the treatment of many diseases and other health problems, and when patients have difficulty eating solid food or as anorexia, do not want to eat solid foods, liquid protein supplements are perfect meal replacements.

There are a number of liquid protein supplement ready drinks available on the market today, and you can find them in health food stores and many pharmacies, department stores and supermarkets. These supplements come in a variety of delicious flavors, including chocolate and vanilla, and provide the protein that patients need, as well as a number of essential vitamins and nutrients.

Many liquid supplements are made from whey, a milk derivative and comes from the cheese making process. Whey protein is considered a complete protein because it contains all eight essential and all 14 non-essential amino acids. People who are allergic to dairy products or who are lactose intolerant should read the ingredients carefully to avoid liquid protein supplements that are made with whey. Other options that may be used include soybean, another complete protein, and the rice, which is also hypoallergenic. Both soy and rice proteins are also good options for vegetarians.

Using powdered protein supplements for weight gain

protein powder supplements are another excellent choice for weight gain diets. If the patient eat solid foods, the unflavored protein powders can be added to a number of recipes added protein and other nutrients. Or if the patient is not ready to start eating solid foods, there are many delicious shakes smoothies and slushies that can be done at home, that incorporate protein powders and other delicious ingredients such as berries, yogurt, milk and fruit juices are packed with protein and rich in vitamins and minerals.

Protein Capsules for severe cases

There are many cases where patients have extreme difficulties in overcoming the effects of anorexia nervosa, especially psychological. These patients, no matter how they are sick, still refusing to eat. Before drastic measures must be taken and patients are put intravenously, it is one more option when it comes to protein supplements. proteins capsules no fat or calories to the patient to be concerned, and they can be taken with water, which also has no fat, calories or carbohydrates. This way, even if they do not receive food, they are at least getting proteins.



Source by Jim Duffy

Posted in UncategorizedComments (0)


Recent Comments

    PHVsPjxsaT48c3Ryb25nPndvb19hZF9pbWFnZV8xPC9zdHJvbmc+IC0gaHR0cDovL3d3dy53b290aGVtZXMuY29tL2Fkcy8xMjV4MTI1YS5qcGc8L2xpPjxsaT48c3Ryb25nPndvb19hZF9pbWFnZV8yPC9zdHJvbmc+IC0gaHR0cDovL3d3dy53b290aGVtZXMuY29tL2Fkcy8xMjV4MTI1Yi5qcGc8L2xpPjxsaT48c3Ryb25nPndvb19hZF9pbWFnZV8zPC9zdHJvbmc+IC0gaHR0cDovL3d3dy53b290aGVtZXMuY29tL2Fkcy8xMjV4MTI1Yy5qcGc8L2xpPjxsaT48c3Ryb25nPndvb19hZF9pbWFnZV80PC9zdHJvbmc+IC0gaHR0cDovL3d3dy53b290aGVtZXMuY29tL2Fkcy8xMjV4MTI1ZC5qcGc8L2xpPjxsaT48c3Ryb25nPndvb19hZF9tcHVfYWRzZW5zZTwvc3Ryb25nPiAtIDwvbGk+PGxpPjxzdHJvbmc+d29vX2FkX21wdV9kaXNhYmxlPC9zdHJvbmc+IC0gdHJ1ZTwvbGk+PGxpPjxzdHJvbmc+d29vX2FkX21wdV9pbWFnZTwvc3Ryb25nPiAtIGh0dHA6Ly93d3cud29vdGhlbWVzLmNvbS9hZHMvMzAweDI1MGEuanBnPC9saT48bGk+PHN0cm9uZz53b29fYWRfbXB1X3VybDwvc3Ryb25nPiAtIGh0dHA6Ly93d3cud29vdGhlbWVzLmNvbTwvbGk+PGxpPjxzdHJvbmc+d29vX2FkX3RvcF9hZHNlbnNlPC9zdHJvbmc+IC0gPGJyPjxicj4NCjxicj48YnI+ICANCjxicj4gDQo8IS0tIFBsZWFzZSBpbXBsZW1lbnQgeW91ciBvd24gQ2FjaGVCdXN0ZXIgZm9yIGFjY3VyYXRlIGltcHJlc3Npb24gdHJhY2tpbmcgIC0tPg0KPGEgaHJlZj1cJ2h0dHA6Ly9yb3Zlci5lYmF5LmNvbS9yb3Zlci8xLzcxMS01MzIwMC0xOTI1NS0xNi8xP2NhbXBpZD01MzM3NjM2NDQzJnRvb2xpZD03MTE1MzIwMDE5MjU1MTYmY3VzdG9taWQ9Jm1wdmM9XCc+DQoJPGltZyBib3JkZXI9XCcwcHhcJyBzcmM9XCdodHRwOi8vcm92ZXIuZWJheS5jb20vYXIvMS83MTEtNTMyMDAtMTkyNTUtMTYvMT9jYW1waWQ9NTMzNzYzNjQ0MyZ0b29saWQ9NzExNTMyMDAxOTI1NTE2JmN1c3RvbWlkPSZtcHQ9W0NBQ0hFQlVTVEVSXSZhZHR5cGU9MSZzaXplPTQ2OHg2MCZtcHZjPVwnIGFsdD1cJ0NsaWNrIEhlcmVcJz4NCjwvYT48L2xpPjxsaT48c3Ryb25nPndvb19hZF90b3BfZGlzYWJsZTwvc3Ryb25nPiAtIHRydWU8L2xpPjxsaT48c3Ryb25nPndvb19hZF90b3BfaW1hZ2U8L3N0cm9uZz4gLSBodHRwOi8vd3d3Lndvb3RoZW1lcy5jb20vYWRzLzQ2OHg2MGEuanBnPC9saT48bGk+PHN0cm9uZz53b29fYWRfdG9wX3VybDwvc3Ryb25nPiAtIGh0dHA6Ly93d3cud29vdGhlbWVzLmNvbTwvbGk+PGxpPjxzdHJvbmc+d29vX2FkX3VybF8xPC9zdHJvbmc+IC0gaHR0cDovL3d3dy53b290aGVtZXMuY29tPC9saT48bGk+PHN0cm9uZz53b29fYWRfdXJsXzI8L3N0cm9uZz4gLSBodHRwOi8vd3d3Lndvb3RoZW1lcy5jb208L2xpPjxsaT48c3Ryb25nPndvb19hZF91cmxfMzwvc3Ryb25nPiAtIGh0dHA6Ly93d3cud29vdGhlbWVzLmNvbTwvbGk+PGxpPjxzdHJvbmc+d29vX2FkX3VybF80PC9zdHJvbmc+IC0gaHR0cDovL3d3dy53b290aGVtZXMuY29tPC9saT48bGk+PHN0cm9uZz53b29fYWRzX3JvdGF0ZTwvc3Ryb25nPiAtIHRydWU8L2xpPjxsaT48c3Ryb25nPndvb19hbHRfc3R5bGVzaGVldDwvc3Ryb25nPiAtIGRhcmtibHVlLmNzczwvbGk+PGxpPjxzdHJvbmc+d29vX2F1dGhvcjwvc3Ryb25nPiAtIGZhbHNlPC9saT48bGk+PHN0cm9uZz53b29fYXV0b19pbWc8L3N0cm9uZz4gLSBmYWxzZTwvbGk+PGxpPjxzdHJvbmc+d29vX2N1c3RvbV9jc3M8L3N0cm9uZz4gLSA8L2xpPjxsaT48c3Ryb25nPndvb19jdXN0b21fZmF2aWNvbjwvc3Ryb25nPiAtIDwvbGk+PGxpPjxzdHJvbmc+d29vX2ZlYXRfZW50cmllczwvc3Ryb25nPiAtIDM8L2xpPjxsaT48c3Ryb25nPndvb19mZWF0dXJlZF9jYXRlZ29yeTwvc3Ryb25nPiAtIEZlYXR1cmVkPC9saT48bGk+PHN0cm9uZz53b29fZmVlZGJ1cm5lcl9pZDwvc3Ryb25nPiAtIDwvbGk+PGxpPjxzdHJvbmc+d29vX2ZlZWRidXJuZXJfdXJsPC9zdHJvbmc+IC0gPC9saT48bGk+PHN0cm9uZz53b29fZ29vZ2xlX2FuYWx5dGljczwvc3Ryb25nPiAtIDwvbGk+PGxpPjxzdHJvbmc+d29vX2hvbWU8L3N0cm9uZz4gLSBmYWxzZTwvbGk+PGxpPjxzdHJvbmc+d29vX2hvbWVfdGh1bWJfaGVpZ2h0PC9zdHJvbmc+IC0gNTc8L2xpPjxsaT48c3Ryb25nPndvb19ob21lX3RodW1iX3dpZHRoPC9zdHJvbmc+IC0gMTAwPC9saT48bGk+PHN0cm9uZz53b29faW1hZ2Vfc2luZ2xlPC9zdHJvbmc+IC0gZmFsc2U8L2xpPjxsaT48c3Ryb25nPndvb19sb2dvPC9zdHJvbmc+IC0gaHR0cDovL3Nwb3J0c3Byb3RlaW4ub3JnLnVrL3dwLWNvbnRlbnQvd29vX3VwbG9hZHMvMy1zcG9ydHMuanBnPC9saT48bGk+PHN0cm9uZz53b29fbWFudWFsPC9zdHJvbmc+IC0gaHR0cDovL3d3dy53b290aGVtZXMuY29tL3N1cHBvcnQvdGhlbWUtZG9jdW1lbnRhdGlvbi9nYXpldHRlLWVkaXRpb24vPC9saT48bGk+PHN0cm9uZz53b29fcmVzaXplPC9zdHJvbmc+IC0gdHJ1ZTwvbGk+PGxpPjxzdHJvbmc+d29vX3Nob3J0bmFtZTwvc3Ryb25nPiAtIHdvbzwvbGk+PGxpPjxzdHJvbmc+d29vX3Nob3dfY2Fyb3VzZWw8L3N0cm9uZz4gLSBmYWxzZTwvbGk+PGxpPjxzdHJvbmc+d29vX3Nob3dfdmlkZW88L3N0cm9uZz4gLSBmYWxzZTwvbGk+PGxpPjxzdHJvbmc+d29vX3NpbmdsZV9oZWlnaHQ8L3N0cm9uZz4gLSAxODA8L2xpPjxsaT48c3Ryb25nPndvb19zaW5nbGVfd2lkdGg8L3N0cm9uZz4gLSAyNTA8L2xpPjxsaT48c3Ryb25nPndvb190YWJzPC9zdHJvbmc+IC0gZmFsc2U8L2xpPjxsaT48c3Ryb25nPndvb190aGVtZW5hbWU8L3N0cm9uZz4gLSBHYXpldHRlPC9saT48bGk+PHN0cm9uZz53b29fdXBsb2Fkczwvc3Ryb25nPiAtIGh0dHA6Ly9zcG9ydHNwcm90ZWluLm9yZy51ay93cC1jb250ZW50L3dvb191cGxvYWRzLzMtc3BvcnRzLmpwZzwvbGk+PGxpPjxzdHJvbmc+d29vX3ZpZGVvX2NhdGVnb3J5PC9zdHJvbmc+IC0gU2VsZWN0IGEgY2F0ZWdvcnk6PC9saT48L3VsPg==