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Protein and Women’s Health – The Good and the Bad News

Men and women may be equals in many ways, but there is no mistaking that they are biologically different and that they have different needs to keep their bodies working at their peak. Women face different health challenges than men and may deal with other diseases in different ways. Some of the most common conditions that can face both men and women include: cardiovascular disease, certain cancers, diabetes and obesity. Of these conditions, obesity may have the most impact on overall health as it can cause or worsen the effects of the other conditions.

What Are the Differences in Nutritional Needs for Men and Women?

Everybody needs the three macronutrients, carbohydrates, fats and proteins in their diet, as well as the many micronutrients that they get from healthy and well balanced diets. However, men and women need differing amounts, as do adult women and girls. Every stage in a woman’s life gives her different health challenges and different nutritional needs. For adults:


– Women under 50 need 1000 mg per day

– Over 50 need 1200 mg per day

– Men need 800 mg, the amount in about three servings of dairy (too much calcium can lead to prostate cancer in men)


– Women under 50 need 18 mg per day

– Women over 50 need 8 mg per day

– Men need 8 mg per day

Omega 3 Fatty Acids:

No established nutritional needs or guidelines for amount however, men should only get Omega 3s from marine based sources because of the threat of prostate cancer from other sources.


Need based on height, weight and activity level for both men and women.


– Women under 50 need 25grams per day

– Women over 50 need 21 grams per day

– Men under 50 need 38 grams per day

– Men over 50 need 30 grams per day

Why Women Need Protein

Protein plays a major role in the human body, actually being necessary to every cell and every process that it accomplishes every day. Protein is the hardest of the macronutrients to digest, keeping the body full for longer and is needed for building lean muscle mass. In addition to this process, the body needs protein to heal during injury or illness as well as to keep the immune system strong and healthy. Protein also plays a role in sleep, digestion and ovulation.

There is a debate about protein in relation to osteoporosis. The common misconception is that too much protein in the average diet can leach too much calcium from the system and lead to or exacerbate osteoporosis, especially in those who are susceptible to the condition. The theory states that protein increases the amount of liquid waste created in the kidneys which is then flushed out through the bladder, including the calcium that the body needs. Because many women are not getting enough calcium to begin with, this increased amount will create a harmful deficit.

It is now thought that women who are getting enough calcium in their diet are not adversely affected by protein intake and that they would benefit from a slightly increased protein amount. In addition, these women would also benefit from some weight bearing exercise before their body starts showing the effects of osteoporosis.

Other Benefits of Protein for Women

Protein, especially soy protein, has been shown to have many benefits for women that are related to relieving the symptoms of menopause including hot flashes, vaginal dryness, bone loss, kidney and gallstone diseases and other. The proteins are also shown to reduce the risk of developing certain cancers and diabetes, increases the control of previously existing diabetes and improves the overall cholesterol profile.

Miso, a fermented soy bean paste has also been shown to decrease the risk and incidence of breast cancer in Japanese women with those consuming three or more bowls of miso soup daily having a 40% decrease in breast cancer risk.

The Right Amount of Protein, Regardless

All women should have several health tests done at the recommended intervals in their life to monitor and watch for certain diseases and conditions. In addition, women should have a consultation with a nutritionist or dietician to define the right number of calories for them and to further define the right diet that they should follow including the right number of carbohydrates, proteins and fat every day.

A woman’s protein needs changes during her lifetime including her youth, pregnancy, and during her senior years. An active, athletic woman will automatically have a higher protein need than a sedentary woman. A pregnant or lactating woman will have a higher protein need than one who is not pregnant. Women who are recovering from illness, surgery or injury will have a higher protein need than a healthy woman in her age group. Protein need is very individual and is determined by life stage, weight and activity level.

The Right Type of Protein for Women

In addition to having the right amount of protein in the diet, it is important to have the right type of protein in the diet as well. Protein can come from either plant or animal sources. Animal proteins, including eggs and dairy are complete proteins because they have all nine essential amino acids (amino acids that the body cannot create on its own and must have supplied) while plant proteins are not complete.

Soy protein is the exception to this rule. In addition to dietary protein sources, there are a number of protein supplements which can be beneficial to a woman’s diet for a wide variety of reasons. Whey protein, for instance can be useful for keeping blood pressure and cholesterol within normal limits.

Women and Protein: A Case Study

Linda, age 55, is entering menopause. She is a small framed Asian woman, putting her at increased risk for osteoporosis so she is afraid of the information that she is reading about protein and that condition. She is not eating very well because of this fear and becomes very ill. In addition, she is miserable dealing with the menopause. She goes to her doctor and admits that she is not eating and that she is afraid. The doctor sends her to a nutritionist and also sends her to the lab for blood work and a Dexa scan (a test for osteoporosis that will measure her current bone density). Linda is borderline in the testing, meaning she will start medication for osteoporosis. She is prompted to start taking a calcium supplement as well as increasing the amount that she is getting in her diet. She is also told to increase the amount of protein in her diet which will help her stay active and will also help her ease the symptoms of menopause as well.

Source by Jim Duffy

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Protein Needs and the Problem With All Liquid Diets

There are all kinds of diets, from the all cabbage diet to the all soup diet. In the 80’s, there was a high protein, all liquid diet that was very popular, however, there were several problems noted with this plan. A better liquid protein supplement has been found, however, there still remain a number of problems with an all liquid diet of any kind, no matter how nutritious or delicious that the liquid might be. With over 34 million people listed as being obese, it is no wonder that so many different diet plans have been devised. (Source: med.Stanford.edu)

At any one point in the year, there are an estimated 20 million people on a diet of some kind, whether it is one that has been studied and recommended by a doctor or something of their own devices. The diet industry makes over a billion dollars every year, whether the dieters get any kind of success or not. (Source: thriveonline.com) There are problems associated with even the best of diets. Diets do not fail because of a lack of willpower – they fail because they do not look at the bigger picture. Liquid diets, high protein diets and other diet plans have problems that include:

– Addressing the actual needs of protein, fat and carbohydrates in the body

– Lack of support

– Medical risks of low calorie diets

– Medical risks of extremely high protein diets

– Why the body will always work to get what it needs

How Much of the Macronutrients Do You Really Need?

The body needs the three macronutrients, protein, carbohydrates and fat, to function properly. The body uses fat and carbs to burn for energy while protein is used in a number of other processes in the body. Protein is vital for every cell in the body and, unlike the other two, is not stored at all. New sources of protein, especially low fat, complete protein sources, must be eaten every day. Carbs, especially complex carbohydrates, should make up the bulk of the diet with about 50% of the calories. In a weight-maintenance diet (one that is meant to keep the body at its current weight), the ratio of proteins and fats should be 30% to 20%. However, in a diet that is meant to reduce weight, the amount of protein may go up to as high as 35% (the upper limit threshold) and the fat percent will go down to 15% of total calories per day. The American Heart Association’s guidelines for weight management and heart health states that the total protein in the diet should never go higher than 35% because of a number of health risks.

Everybody needs a different level of protein, however. It is a common fallacy that the bodybuilder becomes enormous from eating extreme amounts of protein. Pound for pound, a baby, aged zero to six months, needs and should get twice the amount of protein than the typical body builder. (Baby needs 2.2 grams of protein per kilogram of body weight, while the body builder needs only 1.2 grams) (Source: the US Guidelines on Protein and Diet) To determine your own protein needs, you can follow a simple formula or discuss your needs with a doctor or a nutritionist. If you are being treated for any type of medical condition or illness, you should be discussing your dietary needs with a medical care professional anyway. The formula for protein needs is:

Divide your weight in pounds by 2.2 to get your weight in kilograms. Multiply that number by.8 to get your daily protein needs in grams.

This formula is not perfect, however, and there are some factors that you should keep in mind. For instance, if you are a sedentary person, your daily protein needs will be about half (.4 grams per kg of body weight). If you are a frequent exerciser, your needs will be between.5 and.8 grams. If you are an intense exerciser or an athlete, your needs may go as high as 1 gram. Keep in mind however, that the body builder only needs between 1.2 and 1.5 grams of protein per kg of body weight. Actual protein needs will vary depending on age, gender and health status as well. The upper limit of safe protein levels is 35% of total daily calories.

The Lack of Support in Liquid Diets

Support and proper education is important in any diet plan. It is even more important in a liquid diet plan because it can be so difficult to manage. The body is meant to eat solid foods in most cases. The body wants to eat solid foods. Even the most complex liquid does not have the mouth feel that can help to trigger the satiety hormone, leptin, which cues our body that we have had enough. Most liquid diets do not have enough of the macronutrients to be complete nor do they provide enough daily calories. The bottom line for liquid diets is simple: they are great for a short term, weight loss kick off plan, meant to jump start the weight loss and get the body ready to burn up the fat. It is not a good idea or viable for most people for a long-term, lifelong solution.

The Medical Risks of Very Low Calorie Diets

Most liquid diets reportedly have between 600-800 calories on average. For most adults, the low limit threshold for health and energy is 1100 calories. (For smaller adults, this number might be slightly lower.) However, before you kick off any kind of extreme calorie reduction, you should know what your daily calorie needs are, how much energy you use through exercise each day and what can happen if you drop down below what your own body is comfortable with.

Daily calorie needs are different for everybody because of body composition and weight. A rough formula to determine this is to start with resting metabolic rate:

Multiply your desired weight in pounds by 8 and then add 200.

To find out how much energy you use through exercise:

– Multiply the number of minutes spent doing light exercise (walking, light yoga, etc) by 4.

– Multiply the number of minutes you spend doing more intense exercise, like cardio work and strength training, by 8.

– Add these two numbers together to get your daily calorie needs number. (Source: Roizen and Oz, 2006)

This is the number of calories that you need to eat every day to keep your current weight. To lose weight, you need to lower this number by about 500 calories (to lose a pound a week, a safe and achievable goal), or you could increase your exercise minutes enough to equal an additional burn of 500 calories.

Once you go lower than what your body is comfortable with, however, it will start to panic. Instead of burning the fat stores for energy like it normally would, the body may start to slow down the metabolism altogether. If there is insufficient intake of calories from all three macronutrients, the body may start taking drastic measures, thinking that it is starving and breaking down its own muscle tissue to use for energy.

Medical Risks of Extremely High Protein Diets

Just as a diet that is high in fat will lead to weight gain, diets that are extremely high in protein (defined as over 35% of total daily calories) can cause major health problems as well. It is a myth that protein only turns to muscle in the body – excessive protein can and is stored by the body as fat. In addition, high protein diets can lead to electrolyte imbalances, which in turn can lead to heart rhythm problems. Those who have diabetes and kidney disease may see more health risks from high protein diets because they can lead to the formation of the most common type of kidney stone, the calcium oxalate stone. Too much protein can cause the body to eliminate too much calcium in the urine, increasing the risk of osteoporosis in those that are prone to the disease.

Why the Body Will Always Work to Get What it Needs

The body knows what it needs. It knows how much it should eat and what kind of protein is needed for each of its processes. Regardless of how hard you try to fight against your own nature, you will always find yourself eating more than you meant to so that your body can get the protein that is required. Your body will simply continue to eat until the right amount and type of protein is met. (Source: Science Alert: Massey University)


Michael Roizen M.D. and Mehmet C. Oz. M.D. You on a Diet: the Owner’s Manual for Waist Management Free Press, a Division of Simon and Schuster, New York, New York. 2006

US Guidelines on Protein and Diet, the United States Department of Agriculture

Source by Jim Duffy

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Using Protein Supplements Following Bariatric Surgery

If you are extremely overweight and have decided to consider bariatric surgery as a weight loss option, there are a number of things that you need to consider, including the changes you are going to have to make in your current eating habits. For one thing, you will not be able to eat as much, so you will need to eat small portions of healthy foods that are high in protein. Or you could use protein supplements, both in your meals and as meal replacements.

Any surgery, but especially bariatric surgery, is extremely hard on the body, and following this type of surgery, you are going to need plenty of protein, not only for muscle growth and recovery but to provide you with energy. If you are planning to incorporate high-protein foods into your low-calorie diet, make sure that you eat your foods in a specific order, with the proteins being eaten first.

The majority of healthy adults require between 50 and 75 grams of protein daily. Bariatric surgery patients require even more, as much as 100 grams daily. In order to get the protein that you need following bariatric surgery but not add calories, you should consider using protein supplements.

Types of Protein Supplements

There are many types of protein supplements available, so you need to do your research to make sure that you are using the one that is right for you. Sit down and talk with your physician or dietician to create the best meal plan that includes protein supplements. He or she will be able to help you decide which ones will work best with your weight loss plan. Types of protein supplements include whey, soy, rice, egg and casein.

Whey – This is what is known as a complete protein because it contains all eight essential amino acids and all 14 non-essential amino acids. This is an easy-to-digest protein, with effects that begin taking place almost immediately. Whey is a milk derivative, a byproduct from the cheese-making process, so it is not the best choice for people who are lactose intolerant or have allergies to milk products.

Casein – This is another milk derivative and actually is what whey comes from. Casein takes longer to digest than whey, usually up to seven or eight hours, and its effects are longer lasting. Many people recommend that you combine whey and casein to get the best results. This is a product that some lactose intolerant people can use, but it is not recommended for people with milk allergies.

Soy – Soy protein is another complete protein, and because it is vegetable-based, it is great for vegetarians, lactose intolerant people and people with allergies to milk and milk products. This is an ideal protein for people on low calorie, low carbohydrate, high protein diets, because it is gluten-free and is low in fat and carbohydrates. If you are using soy and find that you are experiencing digestive troubles, which has been reported by some, you should switch to a different protein supplement.

Rice – This is also a protein supplement that is good for people who are lactose intolerant or are vegetarians. Also, it is great for people with allergies because it is hypoallergenic. Rice protein is often used for specialized diets following bariatric surgery because it contains no cholesterol or saturated fats. And using rice protein will not cause a rise in blood glucose levels because it is low on the glycemic index.

Egg – Way before protein supplements were invented, people were using eggs to add protein to their diets. Egg protein contains all eight essential amino acids, and you will find many protein powders and other supplements that are made from egg proteins. This is not an option for people with egg or poultry allergies.

Protein Supplements as Meal Replacements

There are many ways that you can use protein supplements as meal replacements. There are a number of delicious protein-packed snacks available on the market today as well as meal replacement protein bars, which are also loaded with vitamins and other nutrients that your body needs.

Another way to use protein supplements to replace meals is to use them to make delicious shakes, smoothies and slushies. By combining protein powder, which is available in many great flavors that include chocolate, vanilla, berry and fruit punch, with other healthy ingredients, such as juice, berries, fruit, milk and yogurt, you can create a tasty meal replacement that will give you all of the nutrients that you would get from a full meal. And you are getting far fewer calories, as well as less cholesterol and fewer carbohydrates. Both milk and yogurt are also high in protein, so a drink with these ingredients will pack an even bigger protein punch.

Also available are liquid protein supplements that are already pre-mixed, so they are ready-to-drink and portable. These are available in many flavors. Because many liquid protein supplements are milk-based, people with milk allergies and those who are lactose intolerant should read the ingredients carefully. Make sure that you are getting a liquid protein that is made from other sources, such as soy, rice or eggs.

Adding Protein Supplements to Your Meals

Following bariatric surgery, you need to make sure that your meals are low calorie and high in protein. In addition to eating healthy, high protein foods such as meat, fish, poultry, eggs and milk products, you can add protein supplements to your meals to increase your protein intake. Not only will this additional protein provide energy and help with muscle recovery, it will also help you to feel fuller quickly, eliminating the need for high-calorie snacking.

Protein powders are a great way to add protein to your meals. There are many flavored proteins, which can be used in some meals, but the unflavored ones are usually preferred for this purpose. Protein powders can be added to just about any recipe without compromising the texture or flavor. Add a scoop or two to a glass of skimmed milk or to a bowl of soup or any other dish you can think of.

Source by Jim Duffy

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Protein For the Older Adult

The power supply is not only fuel for the body, but the material of construction as well. This is why nutrition is so important. You do not want something you bought to be made of inferior materials. It should be doubly with your body. Food basically break into three things: proteins, fats and carbohydrates. Despite some claims, calories from fat and carbohydrate calories are exactly the same when the body processes food, either as energy or stored as fat.

The stages of life

All living things change a lot since the beginning of life before. We are more familiar with the stages of human development, since we all lived through them, of course. We can usually break human life in infancy, toddlerhood, childhood, adolescence, adulthood and old age. Each of these stages has different requirements for the three basic macronutrients and calories in general. Women also have nutritional needs during pregnancy. Babies need nutrients that promote brain development and body growth. The first year saw more growth than any other period in the life of a human being.

Things like growth and activity levels change the need for nutrients that life continues. At some point during adulthood, around what is commonly average age, metabolism slows generally, which means that most people have to change their diet to avoid gaining weight. Even when maintaining the same level of activity, many people of this age will reduce caloric intake to maintain their weight. This is the age when a liquid protein supplement will really start to show its benefits. They provide a lot of nutrients without adding too many calories.

Older people need good nutrition, as well as any other age group. A good balance of lipids, carbohydrates and proteins is necessary to stay healthy, but the amount of calories needed will be a little lower. The older you get, the slower your metabolism gets, and this is something important to remember.

Nutritional needs for the elderly

For about twenty years before, calories required to maintain an optimal weight start to decline by about five to ten percent each decade. When a woman reaches the menopause, she will only need about two thirds of the calories she needed when she was twenty.

A woman may need fewer calories, but it will still need the same amount of calcium, vitamin D and vitamin B. Profect, Protica is a liquid protein supplement that provides you not only with a flurry of protein, but about half of all the B vitamins you’ll need for the day well. It also provides the recommended daily amount of vitamin C. Complete elderly need good nutrition as much as any age group, if not more, to prevent certain diseases that were thought to be inevitable. There is no need to end up wrinkled, bent over and bound to a wheelchair. Good health care and good nutrition will help you stay active and vital for the future. Nutrition plays an important role in keeping you healthy and functioning at peak levels.

The role of the protein

Protein is one of the three main nutrients that are necessary for health and survival. The body uses protein to build and to heal your lean muscle mass. Muscles, of course, are necessary for the movement, but they are not all that are good for the muscles. There are muscles in your body that do more than push, pull or lift. Your diaphragm is a muscle that is necessary for respiration. Your heart is a muscle – and everyone knows how important this is

Protein serves more roles than just building muscle .. Every cell in your body needs protein. Many vital enzymes are made from the protein you consume, which perform the necessary biochemical reactions.

nutrition for the elderly

Sometimes the problem for older people is not too many calories, but too little. If you take too few calories, it is very likely that you do not get the nutrients you need to be. There are many reasons for a lack of calories for the elderly, such as:

– Not enough money for good food

– No ability to buy food

– Dentures that do not fit well

– psychological factors that suppress appetite

– dementia that can also interfere with appetite or even the possibility to eat

– physical disorders that may hinder the absorption of certain nutrients

Many older people stop eating meat, which happens to be an important source of protein in many diets. The above reasons are reasons that some stop eating meat or, as often happens, tastes may change as age advances. The foods that you enjoyed when younger can not be as enjoyable when you’re a senior.

People with dementia often forget to eat just to the point of even starting a meal, walk away and never come back. They can also eat foods they should not eat more, which can cause allergic reactions or food poisoning. It is difficult to keep an elderly person with dementia healthy because they sometimes have a hard time sitting and eating a full meal. A supplement liquid protein can be an important factor in maintaining such a person healthy.

old age should not mean a reduction in quality of life. More and more people remain healthy and energetic for decades through good nutrition.

Source by Jim Duffy

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Liquid Protein – Ideal As a Meal Supplement Or a Post Workout Snack?


The human body is a complex organism that undergoes many physical and chemical changes every day. Although complex in its process of composition of the average human diet is fairly simple. According to the National Academy of Sciences, Institute of Food and Nutrition Board of Medicine Food should be composed of 40 to 65 percent carbohydrates, 20 to 35 percent fat, and 10 to 35 percent protein ( Food and Nutrition Board). The protein is a “macronutrient” extremely important, not only because it is an important element in your body and is found in every cell, but because it helps repair your damaged muscles and keeps your body healthy. For athletes, protein plays a vital role in building muscle, so obviously they will consume closer to the upper levels of the statements percentages.

The protein is a “macronutrient” that must be consumed every day. Our body can not store excess protein in the same way that we can with grease. The average American, who lives an inactive lifestyle, needs to consume 0.8grams of protein per kilogram of body weight. For active people or athletes, the amount of protein per kilogram of body weight will be more than their body requirements will be greater. To promote muscle growth athletes need to supplement their diet with additional protein sources. For the average person, who does not need to consume extra protein for muscle growth, liquid protein is an excellent source to supplement their meals. For the athlete, liquid protein makes a great recovery drink after training.

Liquid Protein as a meal supplement

When preparing daily meals, you need a healthy balance of your three macronutrients– carbohydrates, fats and proteins. One way to get a well balanced meal is to sit down, plan it, then take the time to prepare it. While this is the perfect way, it is not realistic to think that people will actually sit down and go through this process. We live in a rapidly changing society, where people want immediate results, and we want things to be simple– particular diet.

People want food they can catch and eat on the go. Liquid protein shots are great ways to supplement your meal.

It is important to get your protein from several sources, such as beans, lean meats, dairy products and nuts. Not only do these protein sources give you, but they will also give you the calories you need and essential nutrients that can not be achieved to consume whole foods.

The average person will get more than their recommended amount of protein through their daily diet, so if you choose to supplement with liquid protein shots, then you must ensure that you do not get carried away. Too high protein diet can be unhealthy and can lead to problems such as heart disease, high blood pressure and cholesterol (since many proteins are derived from animal products contain saturated fats).

For normal people looking to lose weight, it is an excellent choice to replace some of your protein intake with one of those strokes of liquid protein because they contain no saturated fat you would get from animal protein. If you are looking for a smarter way to balance your diet then the liquid protein is an option you should consider.

Liquid Protein as a post workout recovery drink Post

When you choose to work on you change the rules of your diet and nutritional needs. Not only do you need more calories to compensate for the extra exercise, but you will also need more protein to help build muscle and repair the damage that has been done during your workout.

According to Dr. Joseph Mercola “an athlete must wait 45 to 60 minutes after cardiovascular workout to consume their meal ;. recovery should include protein If the athlete a workout the strength conditioning then their window of opportunity is between 15-30 minutes after practice to eat a meal. “(Dr. Joseph Mercola). Liquid protein shots are ideal for recovery drinks after training because they are rich in protein and are easy to carry. You can take them with you and eat in the gym or on your drive home.

As an athlete, it is very important to watch what you eat and make sure your diet is balanced. You can easily do yourself more harm than good if you leave your nutritional needs out of balance. The protein is a key player in the diet of an athlete; however, it is important to remember that just as “normal people” who are not at a competitive level, you can cause damage if you consume excessive amounts of protein. Protein supplementation should be closely monitored by both the athlete and the coach or trainer. The exact amount of the protein mixed with a good diet is a good thing. Too much protein can hinder the body and overall performance of the athlete.

What it means to me

Everyone can benefit from liquid protein, if you are a worker in white collar moderately active or extremely active, top athlete . Obviously everyday needs for protein will be different, but that does not mean you have to choose your protein sources differently. When adding supplements such as liquid protein in your diet, you must ensure that you reduce other sources (especially those high in saturated fat). Liquid protein shots contain 25 grams of protein, which is about half of what you need if you eat a 2,000 calorie diet.

For athletes protein is essential, as we have already discussed. Liquid protein can make a big difference in the development and performance if the athlete part of a balanced diet and uses it as a recovery drink after training. During this short period of time, you have the opportunity to grow your muscles and help them recover faster and get ready for the next workout. In essence, the liquid protein is an amazing way to supplement your diet or to help athletic performance.

Source by Jim Duffy

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The Skinny on Losing Weight With Liquid Protein Supplements – The Good and the Bad

There are over 34 million men, women and children in the United States of America that count as being clinically obese or worse, as morbidly obese. Morbid obesity is defined as a medical condition that is not only related to lifestyle and diet, but in the genetic make-up and body as well. Of these, the majority of them will face a life of other diseases and conditions, including: cardiovascular disease and damage, joint pain and trauma, diabetes, cancer and a wide range of other. For these 34 million obese people, weight loss can be the difference between life and death.

The food industry recorded huge profits every year because everyone wants a quick and easy solution. Otherwise, why would they fall for schemes that promise to give unreal unreal results with diet plans and, above all, without direction? It is important, and should be repeated loudly and often, this weight loss efforts without guidance and a valid support system will not work.

gain or weight loss is a process that involves not only the physical, but mental and psychological problems. So you have to control what is on your plate, you must also learn to control what’s on your mind as well.

Back in the 1970s, the liquid protein diet was introduced. Extreme both concept and method, it resulted in the unfortunate diet, several new health problems and unfortunately, more than a few deaths in the process (Source: Department of Psychology, Vanderbilt University). Fortunately, science has not advanced to the giant knowledge they had at the time and liquid protein supplements and diet plans are safer than they have ever been.

Good things about liquid protein supplements

Liquid protein, unlike protein bars or real food sources, can be carried and used virtually anywhere. Profect, a small source of protein, fluid, is the first of its kind: a single portion, the firing protein ready-to-drink. They are packed in small plastic bottles that are small enough to stow in a pocket or bag, and they do not react badly to changes in temperature and can be swallowed in less than three seconds. Each of these liquid protein shots is a little less than three ounces and provides twenty to five grams of protein per serving 100 calories. While it would not be advisable to use them as your only source of nutrition, they would certainly make a great snack between meals or after training reminder.

Spikes, surges and the need for heating

The body works as a very complex machine for most. When the machine is low on energy, the message is sent to the brain that the stomach is empty and needs food. The brain then sends another message to the body is hungry and so the quest begins. In most people, once the food starts to hit the system, the brain starts to send the signal that the body is comprehensive, is almost full, and is finally complete. If it takes a few seconds for the brain to tell the body it is hungry, it can take about twenty minutes for the brain to receive and send the message that the stomach is full.

Having finished eating, your body has plenty of work to do to break this new offer and send it to the right places in the body. Some foods will be used immediately for energy by a process called “thermogenesis”.

thermogenesis refers to the creation of heat by the body by burning food for energy, which is why people often complain of being hot and sweaty after a big meal. Some of the foods will be sent by the system and will be stored as glycogen for the body to use energy later. However, when glycogen stores are filled or there is too much food to treat, largely eventually stored by the body as fat.

During the storage process, the creation and disposal of energy, certain hormones are released to deal with these foods and can help make the decision for what goes where. Some foods can make these hormones react differently than other foods. Insulin, a fat storage hormone, is affected by a flood of carbohydrates, or more specifically, simple carbohydrates. It is easiest to digest a carbohydrate, the more it is likely to cause a sugar spike, which in turn will result in a surge of insulin. Once insulin clears simple carbohydrates, the body will feel hungry again and the whole cycle begins again.

The body needs to have a regular source of food and energy, however, the use of other sources of food and supplements and eliminate as many simple carbohydrates as possible is the key. Complex carbohydrates, especially those found in foods and vegetables whole grains are essential to overall good nutrition. As mentioned above, the food creates energy that is reflected by the heat – an increase of about 3% for fat, 10% carbohydrates and 30% protein. The average person sees induced thermogenesis about 8% meal, however, it may be about half of that amount for those who are on diets.

The disadvantage of a Liquid Diet


The main problem with any liquid protein diet is simple: human beings are not made to live on only liquids. They are not meant to live on a single food source. While protein is critical to our overall good health, it is intended to be consumed with complex carbohydrates and healthy sources of fat. While the typical liquid protein diet provides around 400 to 800 calories per day, which may be fine for a day or two in most professional opinions, but is not recommended for long term use and is not beneficial to Long-term weight loss programs.

There are several problems that can arise not only from a diet rich in liquids protein, but eating too much protein throughout the day. These problems include:

– Excess protein can cause electrolyte imbalance, which can be severe enough to make the heart beat

– liquid protein rich diets may increase the risk of developing gallstones

– reducing the excessive caloric intake will slow down or completely block the metabolism

– Reducing calories beyond what is considered to be in good health may result amenorrhea (abnormal absence of menstrual cycles)

– excessive protein intake can lead to severe and chronic constipation

Finally, there is no scheme or plan plan that can work a miracle .. Without medical supervision and counseling, the best plan is doomed to failure. Any person who is about to start a diet or just want to use supplements of any kind for better health should consult their doctor for advice and guidance. In addition, each person who is interested in losing weight should not only educate, but seek a reasonable exercise program and find the right kind of support system.

Source by Jim Duffy

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Make Healthy, High Protein Dinners For Your Family

It can be difficult to ensure that everyone in your family, especially children, are becoming all they need from their diet. After all, there are vending machines in schools that children can catch all sorts of junk food in, and you and your significant other are probably both guilty of skipping breakfast or grabbing a burger and fries for lunch . At the very least, you should ensure that you are getting a truly healthy meals every day, and what better way to get a delicious sit-down dinner with your family.

Even if you can ‘t always control what they eat during the day, you can ensure that your family eats a healthy, protein and rich in vitamins dinner that everyone will enjoy. In this article you will find some delicious recipes that are sure to be a hit with the whole family, and children will not be the care you give them healthy food!

Sneak proteins in their meals

If your children are fussy eaters, and many are, you probably have trouble getting them to eat anything they need. Try putting a little extra protein powder in their meals. Many protein supplements are available without flavor, so your children do not even know you are putting into their Mac and cheese, scrambled eggs and even milkshakes.

Here is a complete Italian dinner you can do as part of an hour and a half that your whole family will love. It is full of healthy ingredients, including protein supplements, and the kids will love!

like these vegetables Finger-dip Salad

Many children will not eat salad, because they do not like the look of the dressing over it. Everyone knows that children love to dip their food in order to serve their large vegetable salads they can pick up, with a side of dressing / dip they can use to dip their vegetables

– . Romaine lettuce

– cucumber, sliced

– carrot sticks

– cherry tomatoes

– celery sticks

Dressing / Dip: mix their favorite salad dressing with a couple of tablespoons of protein powder and a bit of cream cheese for a creamy, delicious dip thick rich in protein


herb garlic bread with cheese

Every time you go out for Italian, you are always served fattening cakes. Here is a recipe for garlic bread that is low in calories and high in protein, but does not skimp on taste:

– whole grains Dinner Rolls

– 1/4 C Light Margarine

– 2 cloves fresh garlic

– Parsley

– shredded mozzarella cheese

– shredded parmesan

melt margarine and garlic, cook over low heat for 15-20 minutes, until garlic is tender. Strain. Cut the rolls in half and spread the garlic butter on each half. Sprinkle with parsley and cheese on, and set aside for now. Cheese and whole grains are loaded with protein.

protein-packed Spaghetti and meatballs

Everyone loves spaghetti, and you can do at home so it is not only delicious, but extremely healthy too . This recipe is loaded with protein, with lots of essential vitamins and nutrients. If you do not tell the children that the sauce is made with fresh vegetables, they will never know the difference. This sauce can also be used to make delicious pizzas, and it is even better if you cook a day or two in advance and let the flavors settle

Spaghetti Sauce

-. 5 Good Tomatoes -Sized

– 4 or 5 cloves fresh garlic

– 1 Can tomato paste

– onion slices

– 1 tablespoon extra virgin olive oil

– salt, pepper, Chili powder, cayenne pepper, paprika, Italian seasoning, to taste

– 2 bay leaves

– 2 protein powder balls, tasteless

Puree everything but onions and bay leaves in a blender. It is not necessary to peel the tomatoes, skins dissolve during the cooking process. Transfer the puree in a pot and add the onions and bay leaves. . Heat over medium-low heat for 15-20 minutes


– 1 pound ground beef

– 1/2 C crushed whole grain cereal

– Spaghetti Sauce 2 tbsp

– salt, pepper and other seasonings to taste

Mix all ingredients and form round balls of two inches. Place in a glass baking dish and bake in oven at 350 degrees for 30 to 45 minutes. Remove from oven and add the spaghetti sauce and spaghetti whole grain you cooked the meatballs were cooked. Sprinkle with Parmesan cheese and return to oven for 10 minutes. Serve with garlic bread.

Do not forget dessert!

There are all kinds of delicious desserts that you can serve your family without feeling guilty. In fact, you can replace many ingredients with some of their favorite recipes for healthier. For example, if you have a cake or cookie recipe that calls for oil or margarine, use applesauce instead. The taste of apple sauce is imperceptible, and it’s much healthier than oil. You can also add nuts rich in protein and other healthy treats such as raisins and dates in many cookies, cakes and squares that your family will be begging you to do all the time.

Protein-packed Oatmeal Trail Mix Cookies

This delicious, chewy cookies are not only an excellent dessert. They are packed with protein and other nutrients, and can also be used for the afternoon and evening snacks, as well as desserts. Make it on the weekend if you have lots of desserts and snacks for the week

-. C 3 Quick Oats

– 2 C Flour

– an unsweetened apple C

– 1 C white sugar

– 1 C Packed Brown Sugar

– 2 eggs

– 1 tsp baking soda

– 2-3 CC Cinnamon

– 2 Scoops Chocolate Protein Powder

– pinch of salt

– half C Trail Mix: unsalted nuts, pumpkin seeds, raisins, chocolate chips

cream butter and both sugars in a bowl. Beat the eggs, one at a time and add vanilla. Next, add the dry ingredients and cooling dough in the refrigerator for one hour. Form balls, place on a greased cookie sheet and flatten with a fork. Bake for 8-10 minutes in an oven which has been preheated to 350 degrees. Cool on a wire rack and serve with a big glass of skim milk.

Source by Jim Duffy

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