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The Benefits of Having Protein Food in Your Diet

The protein is one of the three macronutrients-compounds that we need in our diet. In addition to carbohydrates and fats, proteins gives us a number of nutritional values ​​that are used to keep us strong, healthy and active. The proteins play an important role in the body, because they are used in each cell and each function. How we metabolize protein and use is an important way that it is beneficial for us, but there is much more to consider. dietary protein is not only large pieces of red meat that many people may think it is there are a number of other options. It is a common myth that vegetarians and vegans do not get enough food protein in their daily diet; however, there are a number of herbal proteins which are useful and healthy. You do not have to eat meat or animal products to include protein foods in your healthy diet.

Different sources of food proteins

proteins from two animal and vegetable sources. All food sources of animal protein have all the necessary amino acids that makes complete. protein feed from plant sources is incomplete as it lacks one or more of these amino acids. Soy is an exception to this rule and have all the essential amino acids in it. Soy protein can be found in soy milk, miso, tempeh, and tofu. To make sure you are getting all the amino acids you need while eating a vegan or vegetarian diet, it is important to eat them in combination with another. For example, nuts and grains tend to be low in amino acids isoleucine and lysine while legumes are low in tryptophan and methionine.

The average diet is 14 to 18% protein, while the typical vegan diet is just slightly lower than 10-12% protein. (Source :. Reed Mangels, PhD, RD proteins in the vegan diet The Vegetarian Resource Group.). People trying to lose weight can do better if they increase their protein intake of food slightly because protein makes it easier weight loss for a number of reasons. First, the protein takes longer to break down in the body that increases the feeling full for longer periods of time. Second, the body uses more energy and has to work harder to digest protein. Thermogenesis, heat generation is raised by the body’s efforts to decompose a food product. Only alcohol raises thermogenesis higher.

Choosing the right protein food

In the old days of high-protein diet, people were encouraged to eat tons of red meat, processed foods such as lunch meat and even bacon. However, these plans have been ineffective for a number of reasons and dangerous for long-term use. It is more important to choose the right foods to eat healthy protein. Some protein foods can be very high in saturated fat. Good sources of protein that are not too high in saturated fat include beans, fish (especially cold water fish like salmon), and poultry. Some of protein-rich foods that should be avoided include red meat, which should be consumed in very small quantities and the meat should not be eaten at all processed.

All dairy products should be low in fat with skimmed milk be a better protein food because it has fewer calories and less saturated fat than all varieties of milk. The same guidelines should be followed for cheese and other dairy products.

Comparison of dietary protein

If you do not know which is a better choice protein, animal or plant, to compare the figures. A steak six ounce serving has 38 grams of protein but also has 44 g fat (16 g saturated fat, 3 / 4ths of the total intake of the day). Six ounces of salmon is equal to 34 grams of protein and 18 grams of fat (4 grams of saturated fat). A portion of a cup of cooked lentils has 18 grams of protein with only 1 gram of fat. (Source: Harvard School of Public Health)

No matter where you choose to get the protein from food, it is important to make sure you are getting the best and that they are balanced with healthy eating. While protein is a vital part of your healthy, it should not be the largest percentage of the calories you consume each day. The actual amount of protein that you need is based on a number of factors, but should not be more than 35% and not less than 10 to 12%. You may need more protein if you are very active or have been ill. However, there are certain conditions that may be aggravated by the increase in protein, so always check with your doctor before making any changes to your diet. You should also check with your doctor before adding any kind of supplement to your diet.

Source by Jim Duffy

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What to Look For in a Protein Supplement

If you need a protein supplement to supplement a healthy diet plan already, to replace a meal so you can lose weight or simply to improve your diet, you have a number of options to choose from. Protein supplements come in many forms :. protein powders, shakes, liquid protein shots, the protein enhanced water and other drinks and snacks such as puddings and shakes

With each type of supplement, there are some things you should look including what they taste like, how they are convenient to use, what they are made and how they are easy to find. Of course, you must ensure that you do not get more protein than you actually need for optimal health by talking to your doctor before using any of protein supplements.

protein powders

There are four types of protein powders: whey, soy, rice and egg. Many powders are single protein, which means that only one of four is the source of protein, while others may be a mixture of two or more. The problem with the blends may be an increased risk of allergic reaction. When looking at any of these powders, look carefully at the ingredients and make sure you mix as shown. The disadvantage of the powders is the need to thoroughly mix them, a task that is best done with an electric mixer, which slightly reduces their portability.

Whey Protein

Whey is derived from milk, making it a poor choice for those who are lactose intolerant. There are two forms of whey protein powder, the concentrate and the isolate. The concentrate is the most common form and is the cheaper of the two. It contains the protein of approximately 30 to 85%, depending on the mixture. Isolate the other hand, contains 90% of proteins with less fat and less lactose. Whey protein isolate may be tolerable to those who are mildly lactose intolerant or sensitive lactose. Whey protein is an excellent source of eight essential amino acids and improves muscle recovery after training. Whey is suitable for vegetarian diets, but not vegan.

Soy Protein

powders soy proteins are derived from the soybean flour and are highly digestible form of protein. It can be used to improve the nutritional value and also reduces cholesterol, which in turn reduces the risk of heart disease. Soy protein powders are suitable for vegetarian diets and even vegans.

rice protein

Rice protein powders are created from the protein in brown rice. Rice protein is hypoallergenic and is the only form that is considered safe for virtually any type of diet. Rice protein is suitable for both vegan and vegetarian diets.

Egg Protein

egg protein is considered the perfect source of protein and it is one that all others are judged against. The powder is created from the egg whites to be fat and full of high quality protein. All protein powder supplements, egg protein is the highest in the amino acids alanine, argine, glycine and methine

(Source: Segounis).

Protein Shakes

There are a number of different types of shocks on the market for nutritional support and weight loss. There are brands that are intended to be optimal for diabetics and those who are supposed to have extra protein to enhance the control of appetite. (Protein can feel full longer). Before committing to one brand of these shocks, consider what is best for your individual needs, cost, ingredients and flavors. Most of them are basically the same shake, but they may be labeled differently. Read labels and compare ingredients and nutritional values. If you are looking to lose weight with extra protein shake, make sure you find one that is between two and three hundred calories only, and contains a lot of vitamins to keep you healthy. For those who need the shakes for nutritional support, see your doctor for the right brand and compare the labels. If you find no name with the same ingredients and nutrients, talk to your doctor about them so you can be healthy and save money at the same time.

Most protein shakes come in a certain variety of top three flavors: chocolate, vanilla and strawberry. Some brands also have an orange or other fruit flavor as well. Protein shakes are designed to supplement your diet, not being the whole thing, so make sure you also get a healthy meals and snacks throughout the day as well. (Source Cochran, R & D)

liquid protein supplement Shots

The liquid protein supplements strokes are small, easy to take and can be carried with you anywhere. Again, you must be careful that you do not get a lot of ingredients that you do not need with them, so read labels carefully. Profect from Protica is such a hit, and the first of its kind to come in a single plastic bottle. Profect is less than three ounces, but races on a full gram of protein per serving 100 calories. In addition to providing more than half of the B-complex vitamins and all of the day of vitamin C, it has zero fat and zero carbohydrates.

Profect is intended to be used as part of a meal or a snack and will slow down the absorption rate of food. The slower your body absorbs food, less sugar levels in the blood doping which means there will be less fat storage. Profect is available in four flavors from fruit.

Water proteins and other beverages

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How to Add Protein to Your Diet

We all need protein for healthy muscle growth, but in the fast paced world of today, when we did not always have time to eat well, do we get enough protein in our diet? If you are worried that you are not getting enough protein, you can add different foods to your diet, or you can add protein supplements.

Once considered something to bodybuilders and athletes, dietary supplements are now used by anyone who needs a little extra protein. Diet, medical patients, junkies and people who just want to be a little more health conscious are using junk food protein supplements.

protein supplements

The body naturally makes certain proteins and we also get protein in our diet. But, there are times when we just need a little extra protein, if it is for muscle recovery after training, as part of a weight loss plan or just a little help inch energy. There are a number of varieties of protein supplements, including liquid protein, protein powder, liquid protein shots (beverages, not needles) and capsules

Protein Liquid :. Muscles need protein to grow and stay strong and healthy, and sometimes we need extra protein. Liquid protein supplements are made for those looking for muscle recovery after training or exercise, those trying to build their muscles and anyone else who needs extra protein in their diet. They are also used as meal replacements in many diets and for busy people who are always on the road.

liquid whey protein shakes are easily and quickly digested, and their effects are almost immediate. They are ideal for those who do not eat much meat. You can get liquid protein shakes, which are low in fat or fat and carbohydrates, which are ideal for dieters who are looking for extra protein. Or, you can get them with fat and carbohydrates, which is great for before and after training. Because many of them are made with milk, people who are lactose intolerant should carefully read the ingredients before buying a liquid protein supplement

Protein Powder :. These are great because they can be added to a number of recipes, or enjoyed in shakes and smoothies. They can be enjoyed as an additional source of protein in your diet or as a meal replacement. Whey powder is one of the most commonly used protein supplements. Whey is a by-product of the cheese manufacturing process, and when dried, it is transformed into whey powder, which may then be added to shakes and smoothies or incorporated into recipes.

Because there are different types of whey powder, there will be powders with varying amounts of lipids and carbohydrates. If you need a protein supplement that will promote muscle recovery after training and then look for one that is higher in fat and carbohydrates. If weight loss is your goal, look for a protein supplement powder with fewer carbohydrates and less fat. Whey is a dairy product, so it is not good for lactose intolerance.

There are other protein powders to choose from, including soy powders, which are great for vegetarians and those who can not tolerate milk and milk products. soybean powder derived from soybeans, it is quite a vegetable product. The taste is not really the greatest, but there are soy powders available when mixed with juice, milk or yogurt, preppy

protein shots :. They not only provide protein to your diet, but protein shots also give you that little boost of energy when you need it. Most of these protein supplements contain between 20 and 25 grams of protein per serving, so they really pack a punch.

protein shots are not more expensive than energy drinks that many people buy, but they are much healthier for you. They will provide you the energy you need in a healthy way, and with many flavors to choose from, they are delicious too. Try shots protein grape, apple, raspberry, lime and more.

are safe protein supplements?

If you use protein supplements with a balanced eating plan, there is no reason why protein supplements aid would not be healthy. Like everything, you can have too much of a good thing, but all you need to do is find out how much protein you need (the average adult needs 55 to 65 grams of protein per day), and how much you currently get. If you do not get enough in your diet, then by all means, go ahead and use protein supplements. In fact, the use of protein supplements can help you reach your fitness goals faster, they know losing weight, have more energy, muscle building or achieve overall good health.

Food sources of protein

There are a number of foods that are high in protein that you can add to your diet, in addition to using protein supplements. Not only do these foods rich in protein, but many are loaded with other important vitamins and minerals that the body needs to stay healthy and strong. The following is a list of some of the tastiest foods high in protein

meat, poultry, fish, dairy products, eggs and beans

vegetables, nuts and seeds , cereals and pasta

Lean red meat – 7 grams of protein per ounce

chicken breast – 9+ grams per ounce

Chicken thigh – 10 grams per ounce

Baguette – 11 grams per ounce

pork chop – 22 grams

Pork – 7 grams per ounce

Bacon – 3 grams per

Canned tuna – 6.5 grams per ounce

Fish Fillets – 6 grams per ounce

large egg – 6 grams

Milk – eight grams per cup

Yogurt – 8-12 grams per cup

Mozzarella – 6 grams per ounce

cheddar and Swiss cheese – 7-8 grams per ounce

Parmesan – 10 grams per ounce

beans – 12 grams per cup

baked beans and wieners – 17.5 grams per cup

Beans – 3-18 grams, depending on the type

Corn – 2.5 5 grams per cup

Lenses – 18 grams per cup

okra – 3-4 grams per cup

Peas – 5-16 grams, depending on the type

Potatoes – 2.5 to 3.5 grams per potato, depending on how it is cooked

potato sweet, baked or boiled – 2.5 grams per potato

spinach – 6 grams per cup

Oat bran – 7 grams per cup

butter Smooth peanut – 4 grams per c

Grain Wheat flour – 16.44 grams per cup

all purpose white flour – 13 grams per cup

Bread Whole wheat – 5 grams per two slices

Whole wheat pasta – 7.5 grams per cup

White pasta – 6.5 grams per cup

A healthy diet well balanced is essential for good health and having a lot of protein is essential for muscle growth and development. If you incorporate some of these foods in your daily diet with extra protein, such as a shake, smoothie or snack bar, you will do your body a world of good.

Source by Jim Duffy

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High Protein Diets For Anorexia Nervosa Patients

Studies show that one percent of all adolescent girls and young women in their 20s will develop anorexia nervosa, and 10 to 15% of these girls will die due to complications of this condition. Some men develop this condition as well, usually teenagers.

anorexia nervosa can be treated, and about three-quarters of all anorexia patients find that their conditions will improve thanks to a long-term treatment, although only about 40% of patients a full recovery. With proper counseling and a healthy diet, patients can regain their weight and continue to lead a healthy life. Like alcoholism and drug addiction, anorexia nervosa is a condition that will stay with patients for life, but they can learn to control.

What is anorexia nervosa?

Anorexia nervosa is an eating disorder that causes the victim to believe that they are overweight, no matter how they are slim. Because of their perceived body image, they do a number of things to control their weight, including dieting and heavy exercise to the point of often being clearly insufficient. In fact, most patients are mental underweight anorexia at least 15%.

There are various symptoms of anorexia nervosa, including binge eating and exercise, heavy use of laxatives and binging and purging (also known as bulimia), and if no untreated, these symptoms can often lead to a host of serious health problems and possibly death. Many patients with anorexia nervosa can be treated on an outpatient basis, but there are also many patients who need hospital care because their condition has gotten to the point where they need to be hospitalized.

Facts about anorexia nervosa

If you notice that a friend or family member seems to lose excessive weight, exercising too frequently and does not seem to eat a lot , there may be cause for concern, as these are all signs that the person may be anorexic and should seek treatment. Here are some facts about anorexia nervosa :.

– Low blood pressure and abnormal heart rhythms are the symptoms of anorexia nervosa, and some victims have been known to develop heart disease and even have a heart attack

– Anorexic tend to have more cavities and erodes tooth enamel. This is especially visible in bulimic because of stomach acid that is made during regurgitation

– .. Patients with anorexia nervosa often have kidney problems and even kidney failure

– anorexia nervosa may result in osteoarthritis. and other health conditions

-. anorexic women may experience irregular periods or no periods at all

protein supplements as part of a treatment anorexia nervosa Plan

One of the ways that the patient can recover on track for good health is through a healthy, balanced diet that includes plenty of protein. At the beginning of treatment with the patient, one of the most difficult hurdles will teach him to eat. This is where liquid protein supplements can come into play and are often recommended by doctors. Yes, the patient must still face the idea of ​​calories in their body, but they drink those calories. It may seem like the same thing, but the fact of drinking instead of eating has a psychological effect.

protein supplements come in a number of forms, and can be purchased as ready to drink or added to house shakes, smoothies and slushies. These are delicious drinks that patients can use to help gain weight, build and repair muscles and improve their condition, thus improving their overall health. There are also bars and protein snacks and protein capsules.

liquid protein supplements for High Protein / calorie / Carb / Fat Diets

protein supplements are often used in the treatment of many diseases and other health problems, and when patients have difficulty eating solid food or as anorexia, do not want to eat solid foods, liquid protein supplements are perfect meal replacements.

There are a number of liquid protein supplement ready drinks available on the market today, and you can find them in health food stores and many pharmacies, department stores and supermarkets. These supplements come in a variety of delicious flavors, including chocolate and vanilla, and provide the protein that patients need, as well as a number of essential vitamins and nutrients.

Many liquid supplements are made from whey, a milk derivative and comes from the cheese making process. Whey protein is considered a complete protein because it contains all eight essential and all 14 non-essential amino acids. People who are allergic to dairy products or who are lactose intolerant should read the ingredients carefully to avoid liquid protein supplements that are made with whey. Other options that may be used include soybean, another complete protein, and the rice, which is also hypoallergenic. Both soy and rice proteins are also good options for vegetarians.

Using powdered protein supplements for weight gain

protein powder supplements are another excellent choice for weight gain diets. If the patient eat solid foods, the unflavored protein powders can be added to a number of recipes added protein and other nutrients. Or if the patient is not ready to start eating solid foods, there are many delicious shakes smoothies and slushies that can be done at home, that incorporate protein powders and other delicious ingredients such as berries, yogurt, milk and fruit juices are packed with protein and rich in vitamins and minerals.

Protein Capsules for severe cases

There are many cases where patients have extreme difficulties in overcoming the effects of anorexia nervosa, especially psychological. These patients, no matter how they are sick, still refusing to eat. Before drastic measures must be taken and patients are put intravenously, it is one more option when it comes to protein supplements. proteins capsules no fat or calories to the patient to be concerned, and they can be taken with water, which also has no fat, calories or carbohydrates. This way, even if they do not receive food, they are at least getting proteins.

Source by Jim Duffy

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Do’s and Don’ts for Your Workout and Protein

Protein is necessary for the human body – which is much more a fact of life. The question is how much protein is needed. For the average person, the need is about 0.8 grams of protein per kg body weight. For the person who works on more frequently (more than 3-4 times per week) or vigorous (more than 30 minutes per session) the need for protein increases slightly.

know how much protein you need

Like fingerprints and other identifying factors, the need for protein in your diet is very individual and is based on a number of different factors. There are some that can be changed as your weight and activity level, and then there are some that can not be changed as your gender and genetics. Only you know how you did the year, which is important in figuring out your protein needs

to :. Counting calories you consume and how much you currently need to achieve your goal. If you are trying to lose weight, for example, you may need to reduce your calories by 500. However, it may be easier to reduce calories by 250 and then increase your workout to burn 250 extra calories as well.

Do not: Assume that you can simply cut your calories and lose weight regardless of your nutritional needs. Of course, you can eat a hamburger alone 1200 calories a day and be at your calories, but you are also on your account for sodium, saturated fats and probably protein in the process. After eating a beastly meal like that in one sitting, you are less likely to want to work at all

Not :. Suppose that all the protein you eat is automatically towards your muscles. Protein like all other nutrients can be stored in the body as fat, especially if too much is consumed at a time. The body typically only digests the first 30 grams of protein in a meal for the muscles and the rest is more likely to be stored

Do :. Talk to a nutritionist on your calorie needs, especially if you have had problems with your weight and would like to lose weight. It’s also a good idea to do this if you have a chronic illness or face other serious health risks

Not :. Victim of fad diets, especially dangerous high-protein diets that have you eat much more than the recommended amounts.

Timing protein and your workout correctly

Problems can arise when considering appropriate times to eat, how much you should eat and what you should eat before your workout training. If you do not eat enough, you’ll run out of energy before the end of your workout. On the other hand, if you eat too much, you will feel sick and may even vomit. How much you should eat depends on what kind of workout you do. The suggestion for a yoga class or another workout on the stretch base is to eat only a light meal one to two hours before practice. For a more intense workout, you may need to eat a little earlier

to :. Have a banana and a glass of milk before your workout to make sure you have enough energy to do all the way through.

Do not: Ignore your body signals. If your stomach is halfway heels, you might need to eat a little before the next workout. On the other hand, if your stomach is cramping and uncomfortable, you may need to eat less

Not :. Remember that you need to drink water before, during and after your workout regardless of the length and type. Remember, if you are thirsty, you are already on the way to being dehydrated

Do :. Remember that there are several theories about what is best for a drink after training. For the average person, a glass of milk is a good choice, giving 9 grams of protein and 31% calcium day. For endurance athletes, a sports drink protein / carbohydrates helps increase recovery after exercise and increases glycogen recovery as well. This drink decreases muscle fatigue and pain while increasing vigor and yield

Not :. Forget that high-protein diets can lead to an increased risk of dehydration both before and after a workout, even among highly skilled athletes. In a study of endurance athletes, three protein levels were provided: low (68 grams), moderate (123 grams) and high (246 grams), about 30% of protein per day. Since the protein is mounted, the hydration level went down. In addition, blood work revealed that the protein-rich diets have led to an increase in blood urea (BUN), which can lead to abnormal renal function. Other laboratories have shown that the high protein athletes group had more concentrated urine, which can lead to infection of the urinary tract and is often a symptom of the kidney disease.

It is estimated that three out of four people are chronically dehydrated, which can lead to severe electrolyte imbalances and also other serious problems, including disruption of the heart rate.

protein is not All You Need

While protein is an important nutrient, you also need the other. These include carbohydrates and fats and should be included in your balanced diet

make: .. Eat a diet that has the right amount of complex carbohydrates, lean protein, and healthy fats

Do not: Assume that you can skip any particular food group or nutrient to make your workout more effective. You will not lose weight this way. No matter how hard you work, you will not lose weight without good nutrition.

Source by Jim Duffy

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Starting a High Protein Diet

There are many people who go on diets high in protein to bulk and weight gain, including weightlifters, bodybuilders and other athletes. Many medical patients who have lost significant amounts of weight also go on diets high in protein so they can put weight back on. If you are planning to go on a high protein diet to gain weight, there are many things you need to know.

The need protein After Workouts

When you finish a workout, your muscles are worn and stretched and you need something that will help them to recover and develop. This is where the protein is coming, and a diet that is extremely rich in proteins is the best thing you can do for your muscles.

There must also be something that is high in protein immediately after a workout in order to promote muscle recovery. At the very least, you need to have something high in protein within 90 minutes of work on. This can be something as simple as a peanut butter sandwich on whole grain bread or, if you are in a hurry, a large protein shooting tasting will give you 25-30 grams of protein per serving.

How to get plenty of protein in your diet

If you are a person who is always on the go and do not have time to sit and eat high protein meals after your workouts, do not worry, there are still ways that you can get all the protein you need. As we noted earlier, there are shots of protein available that will give you plenty of protein quickly. You can also get other protein supplements, including protein and liquid protein powders. Profect from Protica is a good supplement: he has 100 calories, 25 grams of protein, fat and zero zero carbs. In addition, Profect provides 100% of the daily value of vitamin C and 10% complex B vitamins

Protein Liquid

This is a great little finger food that will provide you with a lot of protein, not to mention a host of other vitamins and nutrients that your body needs to stay strong and healthy. Liquid protein supplements are available in shakes and smoothies ready-to-drink delicious flavors, or you can get other liquid protein that can be used in a number of your favorite recipes.

A popular liquid supplement consists of whey protein. It is a derivative of milk, and a by-product of the cheese making process. If you are lactose intolerant, you may want to try other types of liquid protein supplements, including soy.

Soy protein is very popular for supplements. 22 because it contains all of the essential and non-essential amino acids, soy protein is considered a complete protein. If you are looking to get more protein from food sources, try foods that are made from soy. It is also an excellent complement protein for vegetarians, because it is made from soybeans and is entirely vegetable.

liquid protein supplements are available in many health food stores, grocery stores and department, as well as a number of pharmacies.

protein powders

protein powders are a very popular form of protein supplement because they are so versatile. You can get unflavored protein powders that can be incorporated into most recipes you cook all the time. Or you can use flavored protein powders to make delicious smoothies, slushies and shakes. These supplements come in a variety of flavors, including chocolate, vanilla, berry and fruit punch.

As with the liquid protein, if you have allergies or are lactose intolerant, you should opt for a protein powder that is made from soy protein, rice or eggs.

Get more protein from dietary sources

There are many ways you can get protein loads for the weight gain of the foods you eat, and it does not mean you have to go out and eat a lot of unhealthy food fattening. In fact, there are many foods that are also recommended for weight loss diets that are loaded with protein, and all you have to do to gain weight is to increase the size of your portions.

Milk and milk products

If you like milk and dairy products, go ahead and enjoy a lot of them if you are looking for high protein foods that you help to gain weight. Instead of drinking skim milk as those who wish to lose weight, enjoy 2% or whole milk to obtain a content greater fat. Yogurt is another tasty way to get plenty of protein in your diet. And if you like to order your pizza with extra cheese, go for it! Cheese is packed with proteins. Indeed, whey and casein, two popular proteins used in protein supplements, are both derived from milk and from the cheese making process.

Meat, fish and poultry

If you are looking for meals that are high in protein, look no further than lean red meat, fish and poultry white meat. Not only are these delicious foods loaded with protein, they are also filled with other essential vitamins and nutrients. So if you like to eat a big fat steak, go ahead and do not forget to have rich potato protein with it too.

An ounce of three and a half serving of fish will give you more than 20 grams of protein, which, for a high-protein diet is almost a third of your recommended daily intake. If you use a can of tuna to make a sandwich, you’ll get 40 grams of protein, more than half of what you need every day.

The same serving of chicken breast size will give you 30 grams of protein. You can get dark meat poultry protein too, but it is not as good for you.


years before protein supplements were available to the public, many weightlifters, bodybuilders and other athletes know that the benefits of eggs when it came to obtain additional protein the diet. You may remember seeing old movies and TV shows where people drank raw eggs glasses. Well, that was the reason. Today you do not have to eat raw eggs to get the protein you need in your diet. There are many supplements egg, or you can enjoy your scrambled eggs, poached, boiled and baked, the list just goes on and on.

Source by Jim Duffy

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All About Protein Supplements

you could see those big jugs powder in the pharmacy section of your favorite store and wondered what they are all about. These large jugs are filled with protein supplements, which are great for everyone from athletes to the diet of junk food junkies to anyone who is concerned about their health.

Now you’re probably wondering if this is just another mode and protein supplements are still safe. Protein supplements are perfectly safe when used as part of a healthy diet. Many people use liquid protein supplements if they are on liquid diets, and some have other forms of supplements, which include tasty bar snacks like “chocolate”.

What is protein?

Protein is needed for healthy bones and muscles. In fact, this is the main part of the muscle tissue, the construction, maintenance and replacement, if necessary. It produces the same hemoglobin and antibodies that carry oxygen to blood cells. In order for your muscles to grow and develop properly, you need protein. The outer layers of the skin, nails and hair is protein. It also helps to increase strength, and because it helps the muscles, athletes often include protein supplements in their diets. You’ve probably noticed that many bodybuilders often protein bars or shakes after a workout.

Proteins are composed of 20 amino acids, 14 of which the body is able to do. The rest we get from our diet or from certain foods or protein supplements, including liquid protein, protein powder and protein shots.

There are a number of foods that are good dietary sources of protein, including lean red meat and chicken. Cheese lovers will find plenty of protein in their favorite snack (8 grams of protein per 30 grams of cheddar or mozzarella), and half a cup of milk has nine grams of protein. Almonds, some fish and eggs are also good sources of protein.

Who needs protein supplements?

Are you an athlete? Do you need to lose weight? Are you addicted to junk food? Want to get in better shape and feel healthy? If you answered “yes” to any of these questions, you can use protein supplements in your diet.

The average man needs about 63 grams of protein per day to maintain muscle and bone health, but a lifter must as much as 180 grams. Many people trying to lose weight follow liquid protein diets. Junk food lovers need a little more protein, because it is unlikely to get enough in their daily diet. Almost everyone can benefit from a little extra protein in their diet and using supplements, such as liquid and powder, is a great way to get it.

Although some people may try to tell you otherwise, protein supplements are not dangerous when taken in moderation. Enjoy your protein bars and shakes, but make sure you get some other foods in there too, because it is important for everyone, a healthy, balanced diet that is full of protein, vitamins and minerals.

types of protein supplements

One of the most popular and readily available, the types of protein supplements is whey protein. It is a dairy product, a by-product of cheese production. It is easily digested, and because it breaks down very quickly (within an hour), it will work immediately repairing and building muscles after workouts. This is one reason why whey powder supplements are so popular with athletes. Many people find that whey powder is easier to mix than other supplement powders, and it tastes better too. . People who are lactose intolerant should avoid whey powder

Other types of protein supplements include:

– casein: Even if it takes much longer to digest than whey , the effects of casein last longer. Although it does not mix as easily as whey, it is available in a number of flavored shakes. It is a little more expensive than whey, and should be avoided by those who are lactose intolerant

– milk protein :. May be a combination of a number of milk proteins, including casein and whey, and provides short and long-acting proteins. Again, this is not for the lactose intolerant. In addition, it may be higher in calories, fat and cholesterol than other proteins

– Egg Protein :. Also known as egg albumin, this comes from egg whites, and may be found in powder form. You will find this as an ingredient in many supplements, and it starts to act within one to three hours of ingestion. This is good for people who can not tolerate dairy products, but not for people allergic to eggs or chicken. Egg proteins are made from natural ingredients mainly

– Soy Protein :. If you have chicken eggs or allergies, are lactose intolerant or vegetarian, soy protein is the choice of protein supplement for you. It contains no cholesterol or saturated fat, and is considered a complete protein because it contains all the essential amino acids. As eggs, soy products are made from natural ingredients

– Protein Rice :. It is also a good source of protein for vegetarians and those with allergies or lactose intolerance. It is gluten-free, and is low in carbohydrates, low in fat, low in calories, so it is ideal for Plans. Rice protein powder is great in shakes and smoothies, sprinkled on certain foods or added to recipes for added nutrition.

protein supplement products

protein supplements do not just come in liquid or powder form. There are all kinds of tasty alternatives. Here are some of the different forms of protein supplements and how they are used:

– Protein powder :. They are often mixed with juice or other drinks or mixed with food

– Liquid. Protein: It can also be mixed, but many are flavored so they can autonomously

– Proteins shots: These are shots ready-to-drink protein you can get on the road. Many are also created as energy drinks

– Protein bars :. A delicious nutritious snack you can carry with you

– Capsules protein :. You do not have time to eat or drink? Pop one of these for a quick protein solution

– Protein Shakes and smoothies :. Mix the liquid or powdered protein with skim milk or juice, add some fruit and / or berries and ice, mix, and enjoy a big shake or smoothie. To make it even more filling, add a little yogurt.

Many protein supplements products you find are not only going to be a great source of protein, but also a number of other vitamins and minerals the body needs to stay strong and healthy.

How Much Protein Do you need in your diet?

Depending on your age and other factors, the required amount of protein in the diets varies. For example, if you are an average adult male, 19 years or older, you should get about 63 grams of protein per day. The average adult woman needs 53 grams of protein per day. Women in the second half of pregnancy need a little more, about 1.1 kg per day. The amount required by children depends on age, infants need more than older children.

Source by Jim Duffy

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