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Protein Powder For Women – 3 Types of Protein For Women


For ladies looking to gain weight and muscle finding the right protein powder for women is an important step to ensure that you are getting the right balance and nutritional requirements in your diet, and the intake enough protein to gain weight and build lean muscle.

It’s funny how times change. Years ago many women avoid the idea of ​​using a protein powder, but today they are considered an important part of many exercise regimes and programs.

supplements companies have cottoned on and started making protein powders specifically designed for women. Now, in many cases, women can take a powder “normal” protein as the protein itself is a food, so there is no discrimination between men and women. Most major protein powders these days carry different serving suggestions for men and women anyway, since consumption and desired protein requirements are different.

However, protein powders are made for women contain additional ingredients such as iron, vitamin B6 and folic acid -. nutrients that many women tend to fall short of, and amounts less sugar and less carbohydrates

There are three main types of protein powder for women, to help you choose the one which is right for you. As a recommendation, I would try to opt for a protein powder that is derived from a protein isolate instead of focus . There is not a huge difference between the two, but the isolate tends to be a more pure form of the protein and is therefore less likely to have additive and more likely to give you better for your money.

Whey Protein

This is the classic protein used by men and women. It is very hard to help your muscles repair themselves, making it a first choice as a post-workout protein shake.

It is easily digested and form the highest quality protein on the market, as well as giving an extra dose of calcium which is a bonus. However, since it is derived from milk, it may not be suitable for vegetarians, and it contains some lactose, not much, but it’s there.

Soy Protein

This is a great protein and popular among vegetarians and lactose intolerance. It is a protein low GI and fat which means it is important for use to lose excess body fat and get toned. They also contain a lot of iron, many women are far from.

Since soy is a plant protein, it is still considered an “incomplete” protein to animal protein like whey. It’s close enough, but along with many recent studies on the sometimes negative effects of a soy-rich diet can put some women off.

Egg Protein

egg proteins are balanced protein that is a good source of amino acids. They are also a good choice for women who are lactose intolerant.



Source by John Wheeler

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How to Gain Weight For Women – How to Go From Skinny to Curvy and Put on Weight Fast


In a society that seems obsessed with weight loss, it may seem strange when you ask how you can gain weight. Ask anyone how to lose weight and they run a huge list regimes, gear, clubs and gadgets that everyone seems to have tried, but without much success. However, asking people how skinny girls can gain weight, and you’ll probably get an empty phrase or worse, a sarcastic answer and question like “why do you want to gain weight? I would like your” problem “! “

Well, the hardgainer like you and me, it’s a real problem, as lean affects our confidence, health and self-esteem. But every problem has a solution, so today I will give you 5 tips that Skinny girls use to solve the problem of how to gain weight for women.

Are you ready? … Come On!

How To Gain Weight For Women Tip 1 – Put some muscle

packing on a few pounds of muscle is the safest and healthiest for women to gain weight and accentuate their natural sexy curves. Muscle weighs more than fat so it makes sense to put on muscle weight rather than fat, the more you get to decide where the muscles grow (I say this because people put the fat in different places depending their body type … trust me, it will always end up where you want less – usually on a woman is around her buttocks and size)

Do not be afraid by the muscle building weight training – you will not get huge like Arnie or something … in fact the body of a woman simply does not produce enough testosterone to get big.

Taking a weight training routine part of your workouts in the gym and you gain weight quickly and in the places you want

How to weight for women Tip 2 -. Reduce your cardio exercises

Cardio is a basic element of most workouts for women and it is always recommended that most magazines, but if you’re looking to find out how gain weight and cardio will actually make your life more difficult, because it is simply burn more fat and calories and leaving nothing for your body to store.

If you are looking to gain weight, a kind of workout routine that focuses more on mass building exercises like weight and less on cardio

How to Weight for Women Tip 3 -. sleep more

And you thought that weight gain for women thing was all going to be hard work? This is the easy bit, and most often overlooked.

When we sleep, our body produces natural growth hormones that help repair muscles and help gain weight and muscle mass. The highest secretion of these hormones are during deep sleep, so it is important to get a good night’s rest by thinking about how to gain weight for women. About 8 hours is ideal. Try to eliminate as much stress from your life as possible as this can affect your sleep and lose more weight rather than gain

How To Gain Weight For Women Tip 4 -. Eat more

In addition to starting a weight training program, you should eat more. Muscle mass and weight are achieved by consuming more calories than we burn, so you should consume an extra 500-1000 calories per day compared to the average woman (avg. Is about 2000, so that you should try to get about 2.500 to 3000 per day)

SPLIT 6 small meals a day and focus on your protein. -. which are the building blocks of muscle

How To Gain Weight For Women Tip 5 – Use Protein Powders and Shakes

To build muscle and gain weight, you need to focus on your protein – about 1 gram of protein per pound of body weight (for example, if you weigh 150 pounds, then you should consume about 150 grams of protein per day).

The best way to consume these proteins is as natural foods like lean meats, fish, beans and legumes, eggs and milk. However, this can be difficult in today’s hectic life, so consider incorporating a protein shake in your daily meal plans. A portion of a protein shake can offer you as much as 50-60 grams of protein at once, so it is very convenient.



Source by John Wheeler

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