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How to Stop Catabolism With Casein Protein – The Slow Digesting Protein


catabolism is the body’s attempt to reduce muscle mass by converting proteins into energy. Usually, the body goes into a catabolic state after heavy workouts or weight training and it lasts for hours. The activity is mainly caused by the hormone, cortisol.

Ideally, the body must burn calories and convert fat, not muscle mass into energy. Thus, catabolism prevents muscle formation, but also prevents the optimal fat burning. In other words, it can lead to the opposite results you were hoping to achieve accurate through your workout. This is why the stop catabolism became a racing challenge for many bodybuilders and those who work regularly.

Many experts suggest that eating more foods or beverages high in protein after training can help stop catabolism, but some studies have shown that there are specific types of proteins are more effective in the prevention of catabolism.

casein protein, also called the slow-digesting protein, is the specific form of the protein which is most abundant in milk. It is particularly rich in glutamine, an amino acid that helps to maintain muscle mass. Studies show that casein protein can suppress the catabolism of 34% body.

So if you want to stop catabolism, eat protein after your workouts and make sure that your drink or food rich in protein specifically contains casein protein. This is sometimes listed as monohydrate casein or casein calcium.

protein

Casein is often compared to whey protein. Whey protein is a type of protein that builds muscle faster and more efficiently. However, it does not have the ability to stop catabolism as monohydrate casein did.

Not only stop casein protein catabolism almost immediately after you consume, but it will continue to do so for hours. As stated earlier, it is a slow digesting protein, and this is because it grows in your stomach muscles giving a slow, steady stream catabolism fighting proteins. This comes in handy in many situations and especially between meals and before bed.

Taking casein protein before bed will keep your muscles anabolic all night. Ask your body to go 7 or more hours of sleep is basically begging to go catabolic and the only way to fight against this is the consumption of casein. This will help keep your body nourishing your food and fat stores throughout the night with the help of this protein to rebuild your muscles. Considering your body is naturally in the best state building muscle when sleeping why ruin it by starving your system?

Finally, using casein protein between meals or as a meal replacement itself can be a good idea. The fact that it expands in your stomach not only gives your muscles a slow stream of amino acids, but it makes you feel full longer. Because of this, you’ll be less likely to binge eat, helping you stick to a healthy diet.



Source by Joseph Halsall

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Where Does Whey Come From?


How it became popular athletes

Whey is a protein derived type dairy or cow’s milk. However, although the true source of whey is milk, it can be produced in the cheese making process. To make cheese, the milk is curdled and strained. This leaves two separate components, one liquid and one solid. Whey, also known as milk plasma is the liquid substance, while the solid component is then used to make cheese. In the past, whey has been considered a product of unnecessary waste in the dairy industry, until finally, its health benefits as a form of the protein was discovered.

What are the uses?

Whey is often used as a good source of protein; It offers a great quantity of vitamins, minerals and lactose. It is especially popular for being athletes or body builders who want to repair their muscle tissue and allow proper recovery time after a workout in the gym. Why can not be found in drinks, powders or supplements.

So where did it come from?

whey processing began in 1975, but was later changed to get rid of lactose, cholesterol and saturated fat it contained. This was done by means of advanced micro-filtration.

By filtering out unwanted components, this process has helped create the whey we know today. Now, milk whey still retains much of the valuable nutrients found in milk, but it has a significantly lower amount of calories, making it much healthier.

After the whey is filtered, it usually gets left with water. This mixing generally takes place by an ion exchange process to ensure that the obtained purified whey content and becomes highly concentrated. Then he undergoes a drying process to make whey powder, the most popular form of a whey supplement.

whey powder may then be used to make whey protein shakes or can be added to foods. Whey protein helps the body repair muscles faster, which means that it is particularly beneficial to bodybuilders. Whey is also known to help boost metabolism, controlling weight gain even if you load on nutrients.

It is important for a person who is lactose intolerant to consider the harmful effects caused when taking whey protein, it can create all kinds of problems. There is an option for those who are lactose intolerant and that is to take whey protein isolate that is lactose free.

Whey Protein is available in all health food stores. Consult a nutritionist in the amount to be taken before eating.



Source by Joseph Halsall

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