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What is Protein?

Protein is an essential part of our diet. It is necessary for the body to be able to grow and repair tissues and is the main building block of the human body. The protein is a molecule composed of 22 amino acids

Your body may be literally hundreds of different proteins to perform various functions of these amino acids, such as :.

  • – antibodies for the immune defense
  • Collagen – for supporting tissues
  • The enzymes of metabolism
  • Hemoglobin – for transport
  • Hormones

The human body can make 12 of these amino acids naturally, while the eight others must be obtained by eating foods that contain them.

These eight amino acids are known “Essential amino acids” which comprises:

  • isoleucine
  • leucine
  • lysine
  • methionine
  • phenylalanine
  • threonine
  • tryptophan
  • valine

protein is the body decomposed continuously, so our body needs to produce thousands of proteins every day to replace them. Basically, the more active you are – the more your proteins break down – the faster your protein breaks down – the more protein is needed to complete them. Proteins must be completed every day because it is unable to be stored in the body unlike carbohydrates or fats

The body breaks down and absorbs protein to help the body in many important respects, such as :.

  • hormones Conciliation
  • regulates the metabolism
  • built and muscle repair
  • Grows tissue
  • fight against disease and infection

Did you know? … protein, such as water, is the most abundant substance in the body. . About half of the non-water mass of our bodies are made up of proteins

Parts of the body consisting mainly of protein include:

  • Bones
  • Eyes
  • hair
  • The individual cells
  • Ligaments
  • Muscle
  • Nails
  • Organs
  • Skin
  • teeth
  • Tendons
  • tissue

FACT:.? Our body usually needs 1-2 grams of protein per day for every kilogram of body weight

Did you know … protein may also be burned as a source calories. Amino acids that are not combined into proteins are converted into heat or energy.

Sera low protein intake damage my body?

Without enough protein, the body will break down muscle or other tissues; or could even “borrow” the amino acids of the immune system and other body functions in order to satisfy its needs protein

DONE :. You essential your whole body gets enough food protein to ensure proper growth and maintenance.

Protein is important when working because if you have enough protein in your body, you will not have enough to rebuild your muscles and other cells and tissues, leaving you weaker and more vulnerable to injury

insufficient protein can affect your health and functions of the body such as :.

  • building bone cells
  • Enzymes
  • Cell turnover

  • heart
  • Hormones
  • The immune system
  • neurological system
  • function of organs
  • Range of motion / mobility
  • red blood cell production
  • skin elasticity
  • Endurance
  • ?.

Did you know … Inadequate protein intake during pregnancy can cause a little less than ideal weight for the baby

The symptoms of protein deficiency include

  • Anemia – usually caused by a lack of iron, it causes insufficient amounts of oxygen to be delivered by the blood to the cells
  • Edema – is an accumulation of fluid that occurs particularly in the feet or ankles
  • The slow growth – in children
  • decay and shrinkage of muscle tissue

Is too dangerous protein?

Everyone has a different opinion as to whether or not too much protein is dangerous. If you are generally healthy, have no problems with your kidneys or liver, and are not drugs, it is unlikely that it could hurt.

What happens is when the amino acids are combined in protein, they become calories or energy. When converting from the body separates the amino acids from their nitrogen atoms, creating waste nitrogen which then enters the kidneys “urea” , and is filtered through the urine body.

Too protein can actually cause damage to your kidneys if you have kidney and liver function that the accumulation of nitrogen waste can strain the kidneys and liver and can cause them to weaken further.

Did you know? … A very rich protein diet may also invites excessive loss of mineral calcium.

As with anything in life, protein intake must be balanced. Typically, 1-2 grams of protein per kilogram of body weight is adequate. If in doubt, it is wise to consult your nutritionist to work out what is best for your needs.

What foods are high in protein?

Almost all animal foods including dairy products contain more protein. . If you are vegetarian, you can easily get all your protein needs by eating a diet with a variety of vegetables and cereals

Protein-rich foods include:

  • Black beans
  • Black-Eyed Peas
  • Chicken – Chicken breast is rich in protein
  • Chickpeas
  • Cottage cheese
  • Crab
  • Dairy
  • – Eggs egg whites
  • Fish
  • Lenses
  • Lobster
  • nuts – almonds, peanuts, cashews, pecans
  • Orange roughy
  • Pork
  • Shrimp – Shrimp
  • Red meat – lean meats like steak round, sirloin and ground beef
  • Salmon
  • Seeds – Sunflower seeds, pumpkin seeds, flax seeds
  • Soy beans
  • Soy products – tofu, tempeh, etc.
  • split peas
  • Swordfish
  • Tuna
  • Turkey – turkey breast and lean ground turkey is rich in protein
  • Vegetables
  • Large variety of beans and legumes
  • whole peas

Although starches and vegetables have only a small amount of protein, it adds in the day

different protein sources are as follows :.

protein casein

Casein is a white, odorless, tasteless combination of phosphorus-separated proteins from milk by an enzyme called renin. It is very nutritious because it contains all eight essential amino acids and is also the basis of cheese. Muscles seem to like the casein as they are found to use a larger amount of protein by this source with respect to the other.

Did you know? … Studies suggest casein not only helps in toning and firming the muscles, but also can help increase muscle strength.

Soy Protein

Soy protein is made from soybeans, which is native to East Asia. This is one of the few plants that provide a source of complete protein. Soy provides not only high-quality protein, it also provides a good amount of vitamins, minerals and fiber, and is quite low in fat, making this fantastic source of protein for vegetarians.

Whey Protein

Whey protein is a high quality protein produced naturally by the cow’s milk. It contains a significant source of the essential amino acids. Whey protein is one of the most common forms of protein because it has many health benefits and fitness properties.

Source by Kimberley Potter

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