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Does a High Protein Diet Work For Weight Loss?


Protein – is an essential nutrient in our overall health, but can make a working protein diet for weight loss? It seems protein diets are all the buzz when it comes to not only lose weight, but maintaining that weight loss.

With research to back it up, it seems that the protein foods do a better job of satisfying our hunger than carbohydrates or fats are, so we eat less. When we eat less we take in fewer calories that we do not gain weight, we can lose weight and keep our weight easier.

A recent study that was published in the American Journal of Nutrition found that when fat consumption was reduced by 20% of total calories and protein was increased to 30% carbohydrates which constitute 50% of the diet weight loss has occurred, and participants were less hungry. On average caloric intake decreased by 441 calories per day on the high protein diet.

According to the University of Illinois researcher Donald Layman, PhD, higher protein diets help people control both their calorie intake and appetite. A high protein diet with moderate intake of carbohydrates and a lifestyle that includes regular exercise can get rid of those extra pounds and reduce blood fat and maintain lean tissue.

How rich protein diet works by controlling appetite n ‘t yet fully understood, but they believe that the brain actually receives decreased appetite stimulating hormone levels. Although still at the stage of theory to explain why it does not matter that it works. More research is certainly necessary to understand how it all works. There seems to be some potential here for those fight against obesity.

The amount of protein you need depends on what stage you are in life. Protein is needed to repair the muscles, cells and even bone. This means that during periods of growth, when fighting an infection, or other stages of your life, you need more protein than in other stages of your life. Currently, the Institute of dietary intake reference of Health recommends that 10% to 35% of calories should be from protein for normal healthy adults.

It is important to note that, as with everything that goes to extremes can have a lethal potential consequences. In this case, with unacceptably high levels of protein intake you may find yourself facing a kidney disease. So you see, more is not always better.

There seems to get the benefits of weight loss in the high protein diet need to take in about 120 grams of protein a day. If you are not eating a lot of protein, you should increase slowly to ensure your body has less trouble adjusting to a higher protein intake.

To lose weight all you have to do is to exercise and eat less right? Sounds simple enough, so why it does not always work that way? This is because the right combination of nutrients so that you benefit from a reduction in calories is not as simple as eating less. This is where the protein comes in.

See, some people add supplements like green tea and other weight loss products, but forget to get their basic nutrition law. When you get your basic food groups carbohydrates, proteins and fats right, you will get better results. When you get enough protein and the right carbohydrates and fats as well, you will see results fast weight loss.



Source by Kurt Ryan

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