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The Advantages of Protein – Not Just Muscle Building

As a bodybuilder, you are probably constantly asked the same thing by family, friends and co-workers … “Why do you need a lot of protein?” Of course, the answer will probably be an explanation how the protein delivers amino acids to the muscle cells so they can grow. Of course, the protein has a host of other benefits. Sharing this list with them could encourage them to eat a little more protein, even if they “want to build muscle tissue.

lower cholesterol

carbohydrate diet Removing and replacing them with the same number grams of protein, has been shown to reduce LDL cholesterol (the bad kind) and increase HDL cholesterol (the good kind). In most people, a small lifestyle changes such as exchange on two sources of carbohydrates a day with good sources of protein can provide a long-term effect of cholesterol lowering.

Low blood pressure

A little-known phenomenon and only recently studied was the use of proteins to lower blood pressure and reduce the risk of hypertension. The theory behind this belief is fundamentally sound, and data are emerging to support. If you are at risk of high blood pressure, decreasing the intake of carbohydrates and replacing them with protein sources might be a good idea.

Less strokes

This could be inversely proportional to the above two factors. But incomplete studies show that those who intake more protein and less carbs have fewer strokes. If further studies on food consumption and mortality statistics confirm this, a major change in the nutritional needs for health could emerge.

Once the listener is sold on protein, you can deepen in the different types of proteins. If they are against the consumption of meat, remind them that vegetarian protein sources such as soy provide most of the same positive effects. Keep in mind that high protein diets are relatively new in the grand scheme of things in medical research, and time will deliver the results of several studies.

Source by Dane C. Fletcher

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Healthy, High Calorie Foods For Weight Gain

Who is sexier – Jennifer Lopez or Olive Oyl from the old Popeye cartoons? Most people would answer emphatically, “J-Lo” Some of us are naturally endomorphs and have trouble losing weight. At the other end of the spectrum are ectomorphs, which are thin and have trouble gaining weight really. Being skinny can be emotionally difficult. It may be hard to believe, especially for women, given our “thin is in” the current beauty culture. Others who might want to gain weight include body builders and those who overcome eating disorders

The idea behind weight gain is not to become obese of course -. If fast food is definitely out of the question. This is because obesity is accompanied by serious health risks such as heart disease and diabetes. On the contrary, people who want to gain weight need healthy high calorie foods for weight gain. . The healthy way to gain weight naturally is with high-protein foods – which will also build attractive, lean muscle

The three primary nutrients for the human body are proteins, which provides amino acids; fats, which provide fatty acids; and carbohydrates, which provide glucose. These three primary nutrients are also the foods to gain weight with! Here is an overview of how to optimize your diet with healthy high calorie foods for weight gain.

protein should be the cornerstone of every meal and snack. Protein builds lean muscle mass. This does not mean fast-food burgers! Make sure your protein sources are lean: chicken, fish or vegetarian dishes like beans and tofu. Red meat and dairy products are generally not recommended as they are high in saturated fats. However, there are healthy ways to eat red meat and dairy products, which we will discuss shortly. Your serving of protein should be most on your plate. Lean protein snacks include hummus, nuts, low-fat cheese and yogurt.

Enjoy hearty whole grain carbs. This does not mean white carbohydrates like potato chips, white bread and bagels, highly processed! Think brown. Whole grain carbs include items such as multigrain crackers, whole wheat bread and basmati rice. People watching their weight avoid highly processed carbs and reduce their intake of whole grain carbs to one or two servings per day. Since your goal is to gain weight, feel free to eat whole grain carbs at each meal. September grain crackers dipped in hummus makes a hearty snack!

Eat at least five servings of fruits and vegetables every day. You can increase your intake by drinking also serving 100 percent natural fruit juices. Also, be sure to add a fruit or vegetable with every meal. We could change that old saying “An apple a day keeps the doctor away” to “five portions a day keeps the disease at bay!”

Enjoy healthy fats. Fats encourage nutrient absorption, facilitate nerve transmission, and maintain cell integrity. This does not mean eating greasy french fries! Not all fats are created equal. There are good fats and bad fats. Vouchers are monounsaturated and polyunsaturated. Monounsaturated fats lower LDL, or bad cholesterol, and they also increase HDL or good cholesterol. Tasty examples are nut oils, canola and olive. Polyunsaturated fatty acids lower LDL and total cholesterol, as well. These omega 3 fatty acids, healthy fats that you are always hearing about are polyunsaturated fatty acids. Salmon oils, fish oil, and maize, soybean, safflower and sunflower are rich in polyunsaturated fatty acids. Dip your whole grain bread from a local baker in gourmet olive oil! Make a large batch of creamy guacamole from hearty lawyers – throw in some chunks of tomato and onion. These are delicious, healthy, foods high in calories to gain weight! Avoid bad fats, as they instigate heart disease and certain types of cancer. The bad guys are saturated fats and trans fats. Saturated fats raise LDL and total cholesterol levels; They are mainly found in animal products, including meat, dairy products and eggs. Trans fats come from hydrogenated oils. Scientists whip hydrogen into any type of oil, even healthy oils originally to give processed foods a longer shelf life and a creamier “mouth feel.” Fries and rolls, margarine, vegetable shortening and countless packaged foods contain partially hydrogenated oils. Read labels and avoid them.

If you eat animal products occasionally, protect your health by doing it the right way. If you want to enjoy red meat and dairy products as part of your healthy plan to gain weight, here are some tips to keep bad fats in check. Opt for meat and dairy products from animals fed on grass, preferably from local small family farmers in your area. Now, organic meat and grass-fed is available in most supermarkets. Not only are these products vastly superior in flavor but also contain more good fats, especially omega 3 fatty acids, bad fats. They also have the conjugated linoleic acid, and are rich in beta-carotene. These nutrients are collapsing in meat and dairy products ordinary mass-produced, because animals are corn Fed, which is cheaper and makes more animals. You may also be shocked to learn that animals are often fed trucks stale or ruined junk food such as cookies bakery outlets because it is so cheap.

Another method that you can use to supplement healthy foods to gain weight is by focusing on anaerobic exercise rather than aerobic exercise. Aerobic exercise is moderate activity performed over a long period of time, such as running and cycling. Aerobic exercise burns fat. However, if you are trying to gain weight, keep a little fat to sculpt into lean, attractive muscle, and turn to anaerobic exercise. Anaerobic exercise is high-intensity with short bursts of action, such as weight lifting, sprinting and jumping. Weight lifting is the perfect anaerobic exercise for someone trying to gain weight. Body builders use this type of anaerobic exercise to build muscle mass, and use non-endurance sports athletes to empower. Weightlifting creates a hard body for men that women love, and it sculpts the curves on women that men appreciate! Once you reach your desired weight, you can supplement anaerobic exercise with aerobic exercise for overall cardiovascular health.

In addition to these diet tips, you can complete your healthy diet with protein supplements. It is often difficult to eat enough protein each day, so supplementing with a soy shake or whey protein can help increase the overall contribution. Everyone who is too skinny wants to gain weight, look great, and build strength. Take the next step today and enjoy the benefits of a healthy fit body.

Source by Edward Sample

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