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Liquid Protein – Ideal As a Meal Supplement Or a Post Workout Snack?


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The human body is a complex organism that undergoes many physical and chemical changes every day. Although complex in its process of composition of the average human diet is fairly simple. According to the National Academy of Sciences, Institute of Food and Nutrition Board of Medicine Food should be composed of 40 to 65 percent carbohydrates, 20 to 35 percent fat, and 10 to 35 percent protein ( Food and Nutrition Board). The protein is a “macronutrient” extremely important, not only because it is an important element in your body and is found in every cell, but because it helps repair your damaged muscles and keeps your body healthy. For athletes, protein plays a vital role in building muscle, so obviously they will consume closer to the upper levels of the statements percentages.

The protein is a “macronutrient” that must be consumed every day. Our body can not store excess protein in the same way that we can with grease. The average American, who lives an inactive lifestyle, needs to consume 0.8grams of protein per kilogram of body weight. For active people or athletes, the amount of protein per kilogram of body weight will be more than their body requirements will be greater. To promote muscle growth athletes need to supplement their diet with additional protein sources. For the average person, who does not need to consume extra protein for muscle growth, liquid protein is an excellent source to supplement their meals. For the athlete, liquid protein makes a great recovery drink after training.

Liquid Protein as a meal supplement

When preparing daily meals, you need a healthy balance of your three macronutrients– carbohydrates, fats and proteins. One way to get a well balanced meal is to sit down, plan it, then take the time to prepare it. While this is the perfect way, it is not realistic to think that people will actually sit down and go through this process. We live in a rapidly changing society, where people want immediate results, and we want things to be simple– particular diet.

People want food they can catch and eat on the go. Liquid protein shots are great ways to supplement your meal.

It is important to get your protein from several sources, such as beans, lean meats, dairy products and nuts. Not only do these protein sources give you, but they will also give you the calories you need and essential nutrients that can not be achieved to consume whole foods.

The average person will get more than their recommended amount of protein through their daily diet, so if you choose to supplement with liquid protein shots, then you must ensure that you do not get carried away. Too high protein diet can be unhealthy and can lead to problems such as heart disease, high blood pressure and cholesterol (since many proteins are derived from animal products contain saturated fats).

For normal people looking to lose weight, it is an excellent choice to replace some of your protein intake with one of those strokes of liquid protein because they contain no saturated fat you would get from animal protein. If you are looking for a smarter way to balance your diet then the liquid protein is an option you should consider.

Liquid Protein as a post workout recovery drink Post

When you choose to work on you change the rules of your diet and nutritional needs. Not only do you need more calories to compensate for the extra exercise, but you will also need more protein to help build muscle and repair the damage that has been done during your workout.

According to Dr. Joseph Mercola “an athlete must wait 45 to 60 minutes after cardiovascular workout to consume their meal ;. recovery should include protein If the athlete a workout the strength conditioning then their window of opportunity is between 15-30 minutes after practice to eat a meal. “(Dr. Joseph Mercola). Liquid protein shots are ideal for recovery drinks after training because they are rich in protein and are easy to carry. You can take them with you and eat in the gym or on your drive home.

As an athlete, it is very important to watch what you eat and make sure your diet is balanced. You can easily do yourself more harm than good if you leave your nutritional needs out of balance. The protein is a key player in the diet of an athlete; however, it is important to remember that just as “normal people” who are not at a competitive level, you can cause damage if you consume excessive amounts of protein. Protein supplementation should be closely monitored by both the athlete and the coach or trainer. The exact amount of the protein mixed with a good diet is a good thing. Too much protein can hinder the body and overall performance of the athlete.

What it means to me

Everyone can benefit from liquid protein, if you are a worker in white collar moderately active or extremely active, top athlete . Obviously everyday needs for protein will be different, but that does not mean you have to choose your protein sources differently. When adding supplements such as liquid protein in your diet, you must ensure that you reduce other sources (especially those high in saturated fat). Liquid protein shots contain 25 grams of protein, which is about half of what you need if you eat a 2,000 calorie diet.

For athletes protein is essential, as we have already discussed. Liquid protein can make a big difference in the development and performance if the athlete part of a balanced diet and uses it as a recovery drink after training. During this short period of time, you have the opportunity to grow your muscles and help them recover faster and get ready for the next workout. In essence, the liquid protein is an amazing way to supplement your diet or to help athletic performance.



Source by Jim Duffy

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