Tag Archive | "London Andy Henry"

Milk Protein Shakes VS Water Protein Shakes


I always mix my protein shakes with milk for years until I spoke to a personal trainer London Andy Henry. He won bodybuilding championship M. UK and got second in Europe, he told me that mixing protein shakes made with milk two proteins in a portion would be wasted and that the body could not not take.

Water is the best way for digesting protein shakes because it has no extra protein in it would be another great liquid apple juice, as it helps to break down the protein in a shake down more digestible state. People often ignore the digestion process, but it is very important because it is what determines the amount of protein is given to muscles and if you want big muscles you have to watch your digestion. Digestive enzymes are also good to take along with a diet rich in high-carb protein.

These can be purchased at any good store of nutrition such as CNG or just ask your personal trainer to get it for you. When I started bodybuilding I took too many proteins and suffered from stomach pain and gastritis. I can not stress enough the importance of monitoring your digestion by eating protein shakes proteins often serve agitated tanks offered by companies are too high aim for about 23 grams of protein digestion for 2-3 hours to let your next portion or meal.

Good luck with your muscle gain and try not to risk damaging the organ being impatient and wants results overnight. Muscle takes time to build, but it will happen as long as you train hard and follow your diet, no matter your body shape and type.



Source by Robert J Bray

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