Tag Archive | "Muscle"

5 Key Benefits of Consuming Protein


Proteins are large organic compounds that are a key part of the nutritional needs of any person. They are important for the normal functioning of your body’s cells. In addition, protein consumption can have a number of additional health benefits. This article describes five major benefits associated with the consumption of proteins

1) the growth of children -. Protein is especially important for healthy growth of children. It helps in building and muscle growth, helps maintain healthy eyes and vision and also helps to keep the immune system functioning properly. Since children are still developing they need to ensure they consume enough protein to ensure that their growth is intact

2) Repair and maintenance in adults: -. Protein consumption is also particularly important for the repair and maintenance in adults. Protein helps repair damage to your body and also reduce the effects of daily wear. Although the adult body are fully developed, it is still important that they get their recommended daily allowance (RDA) of protein to ensure that their bodies do not suffer the damage

Muscle 3) Increase Mass -. One of the most highly publicized benefits of protein increases muscle mass. Professional bodybuilders indulge in a high-protein diet for this reason. If you participate in a muscle building program then it is likely that you need extra protein, so make sure you incorporate into your diet

4) Improved muscle tone -. Although the protein will not only improve your muscle tone, it can really boost the effects of resistance training. Increasing your protein intake as part of a weight training program will improve the look and tone of the muscles all over your body. If tone your muscles is one of your goals, make sure you consume enough protein in your diet

5) Loss Weight Enhancement: -. Studies have linked the protein with both a temporary boost in metabolism and a suppressed appetite. Both effects can help you in your weight loss efforts. If you want to lose weight and burn fat, do not neglect protein.

As this article shows, the protein is a very important part of your diet can significantly improve your health and appearance. You must make sure that you at least get your protein RDA, because without the protein will be your weight loss and / or muscle building goals will be hindered. In the worst cases, do not consume enough protein can even put your health at risk. Protein is available from a variety of vegetarian and non-vegetarian sources, so make sure your diet is supplemented with sufficient amounts.



Source by Thomas Parker

Posted in UncategorizedComments (0)

What Is the Best Protein to Eat for Muscle and Weight Gain?


Protein is the big daddy when it comes to building muscle mass. It is the only essential food you need to eat to gain muscle weight. The problem is to know which foods are the best sources of protein. Many foods contain more than some other proteins, some better than others. This article explains the best sources of protein to eat for most muscle mass gains.

Eat foods that contain complete protein sources

complete protein sources means the food contains all eight essential amino acids. Amino acids which make up proteins and are the building blocks for muscle.

Ensure that all sources of protein you eat contain complete protein sources means that your muscles will have all the amino acids the building blocks, they will need to fully recover and grow. If you do not provide a complete protein your body can combine amino acids other foods you eat, but you must make sure you get all 8. It is always best to eat only proteins that give your body all the protein needs to grow, so it does not have to wait for the complete sources.

Foods that contain complete or protein sources are the best sources of protein are red meat, eggs, poultry, fish, whey and milk products. All of these are very food to build muscle mass.

The two best sources of protein for muscle growth mad

There are two sources of protein that are superior to the rest they are beef and eggs . The combined effect of both of these will put your body in an anabolic muscle building environment.

Beef contains proteins very similar to that of human muscle tissue, which means it can be digested and synthesized in muscle mass very quickly and efficiently. Beef contains very high amounts of high quality protein and also healthy saturated fats. Fats will help raise your testosterone levels.

Eggs are one of the sources of the highest quality proteins. Eat them raw or cooked. Yellow contains fat and healthy cholesterol. Testosterone is derived from cholesterol. Eat around 4 eggs will greatly increase your testosterone levels. Highlights of eating eggs in the morning after a workout and before bed.

Eat a good combination of proteins, fats and fruits and healthy vegetables to see the best muscle gains. Combine this diet with an intense weight training program to see the rapid muscle growth.



Source by Ben Pickering-Watson

Posted in UncategorizedComments (0)

What is Protein?


Protein is an essential part of our diet. It is necessary for the body to be able to grow and repair tissues and is the main building block of the human body. The protein is a molecule composed of 22 amino acids

Your body may be literally hundreds of different proteins to perform various functions of these amino acids, such as :.

  • – antibodies for the immune defense
  • Collagen – for supporting tissues
  • The enzymes of metabolism
  • Hemoglobin – for transport
  • Hormones

The human body can make 12 of these amino acids naturally, while the eight others must be obtained by eating foods that contain them.

These eight amino acids are known “Essential amino acids” which comprises:

  • isoleucine
  • leucine
  • lysine
  • methionine
  • phenylalanine
  • threonine
  • tryptophan
  • valine

protein is the body decomposed continuously, so our body needs to produce thousands of proteins every day to replace them. Basically, the more active you are – the more your proteins break down – the faster your protein breaks down – the more protein is needed to complete them. Proteins must be completed every day because it is unable to be stored in the body unlike carbohydrates or fats

The body breaks down and absorbs protein to help the body in many important respects, such as :.

  • hormones Conciliation
  • regulates the metabolism
  • built and muscle repair
  • Grows tissue
  • fight against disease and infection

Did you know? … protein, such as water, is the most abundant substance in the body. . About half of the non-water mass of our bodies are made up of proteins

Parts of the body consisting mainly of protein include:

  • Bones
  • Eyes
  • hair
  • The individual cells
  • Ligaments
  • Muscle
  • Nails
  • Organs
  • Skin
  • teeth
  • Tendons
  • tissue

FACT:.? Our body usually needs 1-2 grams of protein per day for every kilogram of body weight

Did you know … protein may also be burned as a source calories. Amino acids that are not combined into proteins are converted into heat or energy.

Sera low protein intake damage my body?

Without enough protein, the body will break down muscle or other tissues; or could even “borrow” the amino acids of the immune system and other body functions in order to satisfy its needs protein

DONE :. You essential your whole body gets enough food protein to ensure proper growth and maintenance.

Protein is important when working because if you have enough protein in your body, you will not have enough to rebuild your muscles and other cells and tissues, leaving you weaker and more vulnerable to injury

insufficient protein can affect your health and functions of the body such as :.

  • building bone cells
  • Enzymes
  • Cell turnover

  • heart
  • Hormones
  • The immune system
  • neurological system
  • function of organs
  • Range of motion / mobility
  • red blood cell production
  • skin elasticity
  • Endurance
  • ?.

Did you know … Inadequate protein intake during pregnancy can cause a little less than ideal weight for the baby

The symptoms of protein deficiency include

  • Anemia – usually caused by a lack of iron, it causes insufficient amounts of oxygen to be delivered by the blood to the cells
  • Edema – is an accumulation of fluid that occurs particularly in the feet or ankles
  • The slow growth – in children
  • decay and shrinkage of muscle tissue

Is too dangerous protein?

Everyone has a different opinion as to whether or not too much protein is dangerous. If you are generally healthy, have no problems with your kidneys or liver, and are not drugs, it is unlikely that it could hurt.

What happens is when the amino acids are combined in protein, they become calories or energy. When converting from the body separates the amino acids from their nitrogen atoms, creating waste nitrogen which then enters the kidneys “urea” , and is filtered through the urine body.

Too protein can actually cause damage to your kidneys if you have kidney and liver function that the accumulation of nitrogen waste can strain the kidneys and liver and can cause them to weaken further.

Did you know? … A very rich protein diet may also invites excessive loss of mineral calcium.

As with anything in life, protein intake must be balanced. Typically, 1-2 grams of protein per kilogram of body weight is adequate. If in doubt, it is wise to consult your nutritionist to work out what is best for your needs.

What foods are high in protein?

Almost all animal foods including dairy products contain more protein. . If you are vegetarian, you can easily get all your protein needs by eating a diet with a variety of vegetables and cereals

Protein-rich foods include:

  • Black beans
  • Black-Eyed Peas
  • Chicken – Chicken breast is rich in protein
  • Chickpeas
  • Cottage cheese
  • Crab
  • Dairy
  • – Eggs egg whites
  • Fish
  • Lenses
  • Lobster
  • nuts – almonds, peanuts, cashews, pecans
  • Orange roughy
  • Pork
  • Shrimp – Shrimp
  • Red meat – lean meats like steak round, sirloin and ground beef
  • Salmon
  • Seeds – Sunflower seeds, pumpkin seeds, flax seeds
  • Soy beans
  • Soy products – tofu, tempeh, etc.
  • split peas
  • Swordfish
  • Tuna
  • Turkey – turkey breast and lean ground turkey is rich in protein
  • Vegetables
  • Large variety of beans and legumes
  • whole peas

Although starches and vegetables have only a small amount of protein, it adds in the day

different protein sources are as follows :.

protein casein

Casein is a white, odorless, tasteless combination of phosphorus-separated proteins from milk by an enzyme called renin. It is very nutritious because it contains all eight essential amino acids and is also the basis of cheese. Muscles seem to like the casein as they are found to use a larger amount of protein by this source with respect to the other.

Did you know? … Studies suggest casein not only helps in toning and firming the muscles, but also can help increase muscle strength.

Soy Protein

Soy protein is made from soybeans, which is native to East Asia. This is one of the few plants that provide a source of complete protein. Soy provides not only high-quality protein, it also provides a good amount of vitamins, minerals and fiber, and is quite low in fat, making this fantastic source of protein for vegetarians.

Whey Protein

Whey protein is a high quality protein produced naturally by the cow’s milk. It contains a significant source of the essential amino acids. Whey protein is one of the most common forms of protein because it has many health benefits and fitness properties.



Source by Kimberley Potter

Posted in UncategorizedComments (0)

Top Bodybuilding Tips To Grow Your Muscles Fast


Top Bodybuilding Tips To Grow Your Muscles Fast

Muscle building is the same traits.You need the right tools in order to be successful. The following article contains proven tips that will help you be successful in building your exercise routine.

You will want to consume what it takes to increase your weight by a weekly pound. Research ways to bump up your calories, and if increased caloric intake does not improve your mass, you may want to raise the number of calories you are eating again.

Back-muscles-neveux

Warming up and stretching is essential to developing your muscle mass. As your muscles gain strength, there is a higher chance that they will get injured. Warming the muscles up helps counteract this increased risk of injury. Prior to doing heavy lifting, spend five to maybe ten minutes exercising lightly, and follow it up with about 4 light warm-up sets.

Don’t forget carbohydrates when trying to build muscle. Carbs are vital for energy so that you can last an entire workout, and if you do not get enough, you will waste your protein on energy instead of building muscle.

If you are going to use creatine supplements to assist with your muscle gain, you should use caution, especially if you are using them for a long period of time. These supplements can be harmful if you have kidney issues.Creatine can also lead to heart arrhythmia, muscle cramps and muscle compartment syndrome. Adolescents using this supplement are at risk. Be sure that you are only using the recommended dosages with any supplement and consult your creatine intake at or below suggested safety levels.

Don’t work on enhancing the size of your muscles if you are taking part in a marathon or tackling other extreme cardio workouts. Cardio is helpful to keep in shape, but too much cardio may cancel out your attempts at bulking up through strength training. If your focus is to build muscle, you should do strength training more often than cardio.

If you are serious about being successful in your muscle building efforts, there are a few tools that are absolutely essential. Apply one of these tips to your routine every day and stay optimistic about their positive end results.

Posted in UncategorizedComments (0)

Benefits of whey protein shakes


Benefits of whey protein shakes

Whey is a protein of athletes, bodybuilders in particular used to build muscles. Shakes of milk whey protein used normally after a training session, provide the body with the necessary protein, you need to repair the worn muscle fibers to help and facilitate the growth of new connections that lead to the formation of larger muscles. While still more research is needed to determine the long-term of serum for the health effects, recent studies show that serum has many health benefits, if taken in the right amounts.

In addition to building muscle mass through the synthesis of proteins, whey protein shakes are essential to reduce the loss of weight as fat mass. If taken before a strength training, it has been shown that serum will significantly reduce body fat and calorie burning increased until a day after the meeting. Overweight people who belong in your daily diet to make exercise and whey protein losing more body fat compared with those who are clearly not. Because serum helps to build muscle, it also helps to increase the metabolic rate, which also serve to burn fat. More important still, whey the process reduced the loss of muscle as a result of aging, since a source of highly digestible protein list.

 

Benefits of whey protein shake

 

Studies have also shown that the whey protein works to maintain your weight, because it is simply sufficiently hungry. Appetite to be delayed as a result and reduced calorie intake. Serum to reduce, together with his performance in the building of muscle mass and fat body, can be used as a powerful tool in any weight loss plan.

In addition to its role in the maintenance of the physical body of whey protein has also as useful in the prevention of cancer of the prostate that preliminary research at least. This is because the serum contains the amino acid cysteine, fighting much in the formation of the antioxidant glutathione, cancer cells. While they need to carry out further studies in this area, whey has shown until now promise as cancer and food increase the immune system. Whey protein shakes are also advantageous in wound healing and tissue repair. Due to its high content of antioxidants, whey helps neutralize free radicals, which cause diseases. It is also the oxidative stress, which leads to damage in DNA and cell mutations that lead to cancer, aging and other degenerative diseases.

Another advantage of the serum protein improves the function of the heart. Improvement there are blood vessel functions also improve overall cardiovascular health. Minimize high blood pressure and other diseases of the heart and the total circulation is improved.

While all these seem to focus on the physical benefits of whey, studies have shown is also huge psychological and emotional benefits especially for those under stress. Studies have shown that, if a person is under stress, your cognitive performance is reduced in the brain reduced serotonin levels. But with consumption of whey protein, increased levels of serotonin, which helps to relieve the body’s response to stress. The store is also improved.

 

Enhanced by Zemanta

Posted in FeaturedComments (0)


Recent Comments

    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