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Whey Protein Side Effects


Is there scientific evidence of whey protein side effects?

Whey protein is in simple terms liquid globular part of milk. It is obtained when cheese is separated from milk. It is commercially used as food supplement especially among body builders. The protein can also be used to manage protein malnutrition condition and other immune deficiencies. This is because this supplement is rich in proteins, mineral salts and residual lactose. Proteins are the component of food that is used to build or repair body cells. It is the primary input in growth and development.

They are large molecules which can be broken down to peptides, and further into amino acids. There are twenty amino acids that are used in formation of body parts. There are however only a few of them that is essential. These are the ones that cannot be manufactured by the body from other acids. Their metabolism results in production of a number of metabolites that may also have side effects.

Whey proteins side effects have been investigated by several nutritional and biochemical experts. The most comprehensive pre-clinical studies have been conducted on rodents serving as guinea pigs. These studies focused on identifying the side effects arising from the byproducts of its metabolism. Naturally, any protein molecule ingested is taken through the protein metabolism cycle that begins at the mouth with release of proteases. The byproducts include the carbohydrate skeletal structure, some fatty acids and peptides. The peptides are further broken down into amino acids. Some of the amino acids may form compounds with other amino acids, carbon structures and fatty acids to generate free radicals that produce negative side effects. However, every metabolism process that is aimed at releasing energy through the ATP pump, will inevitably release free radicals. The formation of undesired compounds and release of free radicals is what may be considered whey protein side effect.

Whey protein has been thought to inhibit the functions of glutathione peptide. It causes whey protein side effect by inhibiting the functions of glutathione as an anti-oxidant. The absorption of free radicals in the cell environment is therefore inhibited. Free radicals may cause side effects by ‘punching holes’ on other cell membranes. The result of pre-clinical studies on rodents did not reveal adequate evidence to substantiate the claim that whey protein may cause side effects of the same magnitude in humans.

In conclusion, there is no substantive evidence to link whey protein supplement to side effects. It is a safe product for body builders and patients of malnutrition.



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The Benefits of Whey Protein


The benefits of whey protein are among the most recent discoveries. It has been known for its rejuvenating benefits of health through several generations. In some traditional societies, it has been used as a medicine because of his poor health management properties. Long before the arrival on the market for food supplements, whey benefit was utilized to improve the well-being of individuals.

Traditionally and in modern households, it has been used as a food additive

. This is due to rancid taste associated with cheese flavor. This unique taste has been used to improve the taste of foods, especially vegetables.

Whey benefits are the most popular, however in the medical field. The specializations that have an interest in the medicinal value of whey proteins include nutritionists, physical therapists, pharmacologists, physiologists, pediatrics. Each of these specialists exploit the benefits of whey protein related to various properties of different protein components.

supplements whey proteins are composed of various components such as lactalbulin, lactoglobulin, immunoglobulins, lactoferrin, lactoperoxide and bovine serum albumin. These proteins are used for various purposes in the metabolism, hormonal balance and the prevention of the disease.

Pediatrics recommend infant and patients to harness the benefits of whey supplements. Colostrum is the first milk produced by a mother after a day or two on parturition. It is also called the “immune milk” because of its anti-biotic qualities. Whey protein supplements have many proteins similar to those of the colostrum. They are both rich in antibodies called immunoglobulin (Ig). These include IgA, IgM and IgG. These act as constraining factors for bacteria and other pathogens. Therefore, when administered to infants in appropriate dosage, is ideal for the prevention of disease.

physiologists and physicians derive from whey income as raw materials for the formation of antioxidant. Antioxidants are molecules in the body that absorb free radicals produced as a result of cellular activities. Free radicals are dangerous to other cells as they pass through cell membranes and destroy them. It contains a cysteine ​​and glutathione amino acids. They are also used to form anti-oxidants.

sports men and women, including body builders are the biggest benefactors as it acts as the best bodybuilding supplements. Ingestion of whey protein supplements by athletes leads to faster growth of the muscles. The reason they work as the best bodybuilding supplements, because the whey protein supplement provides additional proteins to be used as building blocks in muscle repair and training.

This supplement is enormous benefits to people of different ages, conditions and profession. There is a supplement of the future.



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