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Consuming Whey Protein and Not Working Out


So you’re using whey protein with the hopes of getting bigger. What is your idea of getting bigger? Is it simply putting on weight and not working out? Or is it putting on weight and looking cut? Regardless of what you’re thinking, those are both ways of getting bigger but not working out while using whey protein will take a toll on your body. So ask yourself, what are the risks, can this impact my health severely, is it better to take whey protein and workout or simply workout? Well here’s some good news, you’re about to find out.

Let’s start with using whey protein and sitting there doing nothing. Well that gives your body two options, to either store the whey in your body as fat, or get rid of it. Chances are your body will store it as fat therefore making you get bigger and put on more weight, although you won’t be looking as cut as the next guy working out every other day or so. So what are the health risks of not working out? Well there aren’t really any related to the whey protein but more so to the fact that you’re going to get obese which usually increases the risk of heart disease or heart attacks as your veins may get clogged with cholesterol, slowing down the blood flow to and from your heart.

As far as impacting your health severely, that’s really up to you to decide. Although using whey protein is very beneficial for you’re health, you still need to lead an active lifestyle to reap full benefits from it. If, as previously mentioned, you do not work out or do any physical activity, you will get a lot of fat content added to your body along with higher risks of health issues that come along with being overweight. Even if you’re not considered overweight by society’s views, if you stand next to someone who is the exact same weight, drinks the same amount of whey protein shakes but works out every other day, your going to look overweight compared to him as he will look more cut and buff.

Now you must be asking yourself, is it better to maybe start working out then start taking whey protein? Well that really is up to you. I say that again because it really is, no one can exercise for you, except for you! As far as if its better to workout then take whey protein, it really doesn’t matter, as long as your trying to better yourself any way possible, although using whey is extremely beneficial for muscle growth as it adds protein nutrients to regenerate the muscle tissue needed and adds muscle tissue, thus making you them bigger and stronger.

There are many other protein supplements for men available at your disposal such as creatine, casein protein and other sports nutrition supplements that are very beneficial and can work in conjunction with each other. Although I will let you do your own research on that to get you started on your journey to your goal.



Source by Nick Reyner

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