Tag Archive | "Protein Supplements"

Using Protein Supplements Following Bariatric Surgery


If you are extremely overweight and have decided to consider bariatric surgery as a weight loss option, there are a number of things that you need to consider, including the changes you are going to have to make in your current eating habits. For one thing, you will not be able to eat as much, so you will need to eat small portions of healthy foods that are high in protein. Or you could use protein supplements, both in your meals and as meal replacements.

Any surgery, but especially bariatric surgery, is extremely hard on the body, and following this type of surgery, you are going to need plenty of protein, not only for muscle growth and recovery but to provide you with energy. If you are planning to incorporate high-protein foods into your low-calorie diet, make sure that you eat your foods in a specific order, with the proteins being eaten first.

The majority of healthy adults require between 50 and 75 grams of protein daily. Bariatric surgery patients require even more, as much as 100 grams daily. In order to get the protein that you need following bariatric surgery but not add calories, you should consider using protein supplements.

Types of Protein Supplements

There are many types of protein supplements available, so you need to do your research to make sure that you are using the one that is right for you. Sit down and talk with your physician or dietician to create the best meal plan that includes protein supplements. He or she will be able to help you decide which ones will work best with your weight loss plan. Types of protein supplements include whey, soy, rice, egg and casein.

Whey – This is what is known as a complete protein because it contains all eight essential amino acids and all 14 non-essential amino acids. This is an easy-to-digest protein, with effects that begin taking place almost immediately. Whey is a milk derivative, a byproduct from the cheese-making process, so it is not the best choice for people who are lactose intolerant or have allergies to milk products.

Casein – This is another milk derivative and actually is what whey comes from. Casein takes longer to digest than whey, usually up to seven or eight hours, and its effects are longer lasting. Many people recommend that you combine whey and casein to get the best results. This is a product that some lactose intolerant people can use, but it is not recommended for people with milk allergies.

Soy – Soy protein is another complete protein, and because it is vegetable-based, it is great for vegetarians, lactose intolerant people and people with allergies to milk and milk products. This is an ideal protein for people on low calorie, low carbohydrate, high protein diets, because it is gluten-free and is low in fat and carbohydrates. If you are using soy and find that you are experiencing digestive troubles, which has been reported by some, you should switch to a different protein supplement.

Rice – This is also a protein supplement that is good for people who are lactose intolerant or are vegetarians. Also, it is great for people with allergies because it is hypoallergenic. Rice protein is often used for specialized diets following bariatric surgery because it contains no cholesterol or saturated fats. And using rice protein will not cause a rise in blood glucose levels because it is low on the glycemic index.

Egg – Way before protein supplements were invented, people were using eggs to add protein to their diets. Egg protein contains all eight essential amino acids, and you will find many protein powders and other supplements that are made from egg proteins. This is not an option for people with egg or poultry allergies.

Protein Supplements as Meal Replacements

There are many ways that you can use protein supplements as meal replacements. There are a number of delicious protein-packed snacks available on the market today as well as meal replacement protein bars, which are also loaded with vitamins and other nutrients that your body needs.

Another way to use protein supplements to replace meals is to use them to make delicious shakes, smoothies and slushies. By combining protein powder, which is available in many great flavors that include chocolate, vanilla, berry and fruit punch, with other healthy ingredients, such as juice, berries, fruit, milk and yogurt, you can create a tasty meal replacement that will give you all of the nutrients that you would get from a full meal. And you are getting far fewer calories, as well as less cholesterol and fewer carbohydrates. Both milk and yogurt are also high in protein, so a drink with these ingredients will pack an even bigger protein punch.

Also available are liquid protein supplements that are already pre-mixed, so they are ready-to-drink and portable. These are available in many flavors. Because many liquid protein supplements are milk-based, people with milk allergies and those who are lactose intolerant should read the ingredients carefully. Make sure that you are getting a liquid protein that is made from other sources, such as soy, rice or eggs.

Adding Protein Supplements to Your Meals

Following bariatric surgery, you need to make sure that your meals are low calorie and high in protein. In addition to eating healthy, high protein foods such as meat, fish, poultry, eggs and milk products, you can add protein supplements to your meals to increase your protein intake. Not only will this additional protein provide energy and help with muscle recovery, it will also help you to feel fuller quickly, eliminating the need for high-calorie snacking.

Protein powders are a great way to add protein to your meals. There are many flavored proteins, which can be used in some meals, but the unflavored ones are usually preferred for this purpose. Protein powders can be added to just about any recipe without compromising the texture or flavor. Add a scoop or two to a glass of skimmed milk or to a bowl of soup or any other dish you can think of.



Source by Jim Duffy

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Protein Supplements for 6 Pack Abs


There are many people who decide to build six pack abs every day. When young and aged men take the decision, so that they realize that the performance of the step can not be done by rigorous exercise. Some of them are aware that overeating and skipping breakfast should be avoided. But few know the importance of protein supplements and their effects to generate fast results.

When talking about quick results, it certainly does not mean that the feat can be achieved in a few weeks. If you start again, it would easily take you about a month and a half to two months of daily exercise to discover the actual evidence. You can find many websites that smooth the time taken for the body to respond to rigorous exercise regime, and specifications absurd periods of time as half a month to a month to build six pack abs.

Remember, all that is nonsense. To see credible evidence of your exercise agendum, a minimum period of two months is necessary. But to see tangible evidence within two months, there are many other things you need to follow without any going to the gym and sweat. Eating habits, balanced diet and perseverance are key factors that determine your success. Not to mention, the extra protein that gives shape to your muscles.

During the first month of training, it is highly advisable to work on cardio. Cardio exercises are the best way to lose body fat and give shape to the main areas of your body. In fact, not only the first month, but throughout your workout program that could last four to five months, cardio exercises are extremely essential. So remember to never stop Cardio. Even once you get those six packs, Cardio allows you to maintain a good shape. So, here’s the important part. Once you start with and begin Cardio exercises like crunches, sit-ups, static holds, jackknife sit-ups, leg lifts and weight, your diet becomes an equally important aspect.

When you start performing basic exercises to build muscle, muscles wear out due to the high intensity pressure they are put through. Contraction and strong expansion makes the weak muscle after a workout. It is then the role of the protein comes in. Protein helps repair muscle tissue and allows them to maintain a growth quickening their abilities. In addition, protein intake after a workout helps to burn fat and allows the muscles to recover quickly.



Source by Tejas Solapurkar

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High-Protein Diet for Weight Loss


If you are working towards the goal of general weight loss, then there are many benefits you can receive from a diet rich in protein. The idea behind this type of diet is adding extra protein to your diet, while severely limiting the amount of carbohydrates you consume. This will force the body to create ketones, which help to prevent hunger and may cause the body to break down fat stores at a higher rate than normal. There are some concerns about this type of weight loss diet, because it can make some severely nauseous due to the production of ketone because of a diet low in carbohydrates. Getting rid of carbohydrates from the diet can also severely limit the amount of vitamins and essential nutrients that the body needs for good health and function. Taking vitamin supplements is an important part of this type of diet. Weight gain occurs when more calories are burned that are ingested on a daily basis. For healthy weight loss, it is essential to increase fat burning through physical activity and ingest fewer calories, rich in nutrients. To lose weight, a diet rich in protein is the best option. The high intakes of protein and a small amount of carbohydrates leads to continuous burning of calories.

What high protein diet?

You need protein at every stage of life. It is the principal component of all cells, including muscle and bone. A high protein diet helps: in reducing carbohydrate intake, releases water and strengthens muscles. Reduced carbohydrate levels help to lose weight by reducing insulin into the body and blood sugar stabilization. It has been demonstrated protein diets to enhance satiety, and result in the consumption of fewer calories in the disciples, which in turn leads to weight loss. However, it is essential to adopt the rules of a healthy balanced diet, low in saturated fat and rich in vitamins, minerals and fiber of optimal wellness and weight loss. In simple words, it is necessary primarily for :.

  1. growth
  2. Development.
  3. immunity to fight infections and protect the body.

Health Services of High-Protein Diet-Weight Loss

A new study found that dieters that have a high protein diet lost more weight than others. The study was conducted at the University of South Australia in Adelaide and published in the American Journal of Clinical Nutrition. When we talk about its benefits, one of the main advantages of a high – protein diet is to reduce the consumption of refined carbohydrates, which help reduce insulin levels and stabilize sugar levels in the blood. In addition, muscle burns more calories than fat, so building muscle can help boost the metabolism in the long term. Protein can help you lose those extra pounds and keep your belly full. But it is important to eat the right amount and the right kind of protein to get the health benefits

Some types of proteins and protein-rich foods are discussed below :.

Soy Protein

Soy protein is a dairy-free alternative that is suited for people with lactose intolerance and may offer advantages important for health. It is beneficial for your cholesterol and cardiovascular health as well as your total caloric intake. Soy products tend to be lower in calories than their meat counterparts and dairy products; they can help get results faster and more profound weight loss.

Seafood

Seafood is an excellent source of protein, because it is generally low in fat. Seafood is better for weight loss than poultry due to anti-inflammatory properties of fish as well as antibiotics and added hormones that are usually added to land animals. So the more you can incorporate fish the best results you will get.

Eggs

Eggs are one of the cheapest forms of protein. Including a source of protein as an egg at breakfast with a grain rich in fiber such as whole wheat bread can help you feel full longer and eat less throughout the day. Doctors suggest because eggs can help you lose weight is that scientific research has shown that leucine, an essential amino acid found in eggs helps to reduce weight in your body.

Beans, Lentils and legumes

All beans, lentils and peas are an excellent vegetarian and vegan source of protein. Beans are cost effective. Beans can also be stored for some time and are available in a wide variety. Both beans and meat have equivalent levels of proteins. Black beans, kidney beans, split peas and soup etc. chooses one of these and see the result.

lean meat, fish and poultry

Include lean meats, fish and poultry as: lean chicken, salmon and tuna in your daily diet you will give a huge boost of healthy protein. A chicken breast or salmon fillet medium can vary from 4 ounces to 8 ounces, depending on size. Many individuals turn to a high protein diet significantly increases their consumption of lean chicken breasts and fish, as they boast so many other health benefits as well. Stay away from breaded or fried chicken for better results.

nuts, seeds and nuts Butters

Nuts, including peanuts, cashews, almonds and walnuts all contain protein, as do seeds such as seeds sesame and sunflower seeds. NUTS have the ability to stop these cravings by restoring important nutrients in the body. Because most nuts and seeds are high in fat, you do not want them to do your main source of protein. But they’re great as a post-workout or occasional snack

Protein Supplements meals -. Protein shakes

protein shakes are essentially food protein supplements coming protein supplements that are in powder form. You can also mix it with milk for a milkshake taste. If you like fruit smoothies, you can also add fruit to your protein shake. With protein shakes, you can follow the meal replacement method. This means that you are supposed to replace two meals in a day with the protein shake.



Source by Vandna Chauhan

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