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Protein Needs – Fat Loss Versus Muscle Building

Almost everyone by now knows that protein is important in the diet, regardless of whether your goal is fat loss or muscle building.

Not only is protein going to keep you feeling satisfied, helping ward off hunger, but it’s also critical for giving your body the nutrients it needs to rebuild the body tissues so you come back stronger and feeling well to each workout.

When your protein needs are not met, you will be at risk for losing muscle mass, and eventually growing weaker in the process.

The Mistake That’s Make Regarding Protein Intake

The big mistake many people make though is thinking that they need more protein when trying to build muscle, in comparison with trying to lose weight.

It would only seem to make sense – muscle is protein, so shouldn’t you eat more when you want to build more muscle?

Not quite.

Muscle Building Protein Needs

When you’re trying to build muscle, you definitely will need a good supply of amino acids, but you only need to meet your typical requirements (usually 1 gram per pound of body weight).

After that, you’re actually better off eating dietary fat or carbohydrates, as this will supply the body with the energy it needs to manufacture new tissues.

Loading up on protein is essentially just expensive waste, as the body will just break down what it doesn’t need for its requirements and turn it to fat or use it for energy.

Protein Needs and Weight Loss

When trying to lose weight, however, since you will be taking in fewer calories total, there is a much higher chance that the body will turn to incoming dietary protein for fuel, thus shorting your body of the amino acids it needs to repair bodily tissues.

For you, this means muscle loss.

So, you actually need more protein when trying to lose weight than when trying to build muscle.

Be sure you keep that in mind when planning your fat loss diet or muscle building meal plan.

Source by Shannon Clark

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Bodybuilding – Maximum Protein Intake At A Time

You already know that getting enough protein is critical because the weight and trying to gain weight. But the amount of protein the body is able to absorb in one sitting? If you space your protein intake over six to eight meals a day to promote optimal absorption? Or can you stick to three meals a day and always meet your needs? Let’s look a little closer to that.

meal frequency

, we first have to expel the myth that you have to eat six to eight meals a day your body will go into a catabolic state. This is completely false and if you are three hours and one minute from your last meal, all your progress will not stop stop.

often tote bodybuilding sites you need to eat so often during the day if you hope to gain weight, but the main reason for this is not to prevent catabolism (muscle breakdown), but rather to help you get those calories.

If you are a guy needs 5000 calories per day to build muscle, imagine eating compounds between 1500 and 2000 calories meals. You will STUFFED!

protein needs

Regardless of when you get in your protein, one thing is certain, is that you will have enough. If you do not eat one gram per kilogram of body weight, you can not get the maximum results from your weight training program and need to get this fixed immediately.

Although you do not need much more than one gram per pound, you shorting to it is something you do not want to take the risk.

Get the protein every day, every time.

Protein frequency

Which brings us now to the reason why we are here – to talk about the frequency of proteins. This will depend on a number of things.

First of all, if you have made in the past hours. Immediately after a period of training, the use of the body of the protein will be at a high rate, so it’s a smart plan to get a little more during this time period.

After that, then we need to look at your individual metabolic rate. Obviously, the faster you burn calories and metabolize cellular processes, increasing your need will be for the frequency of proteins.

However, as a result of that, if you eat more protein per session so this will counteract this effect since it will take longer to metabolize protein you eat at each meal.

Finally, the last factor that comes into play is the form of the protein you consume. If it was a simple, concentrated powder or whey protein, they are digested quickly. If it was a piece of red meat or casein proteins such as that found in cottage cheese, then your body will feed on it for hours (assuming enough was given).

So to sum up, do not stress too much to go three hours without serving of protein as long as you are:

1. Obtain your total protein needs on a daily basis and never run short.

2. Eat good sources of protein that is slower digestion quality nature.

3. The absence of diet (eating excess calories – you should be because it is necessary to win first muscle)

Making all these things shall ensure that you do not have problems .. Also note that the old notion that you can only use 30 grams of protein at a time is completely extinguished. The body is able to handle much higher doses when it should so do not let this influence your meal planning.

Source by Shannon Clark

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Bodybuilding – Best Protein For Building Muscle

Whether you are new to bodybuilding or not, you probably already have at least an idea that protein is important if you are trying to gain weight. Some people tend to take too far, however, think that basically the more protein they eat, the faster they will build muscle. While it is certainly true that you need protein to pack on muscle mass, more does not necessarily mean better.

Once you have achieved your needs for the day, your body will just excrete it does not need or use for energy. There will be no “magic” to consume more than 300 grams of protein each day, unless of course you happen to weigh 250 to 300 pounds already.

For most people, 1-1.5 grams of protein per pound of body weight is the perfect amount to meet their bodybuilding needs. Since you will already consume a surplus of calories (needed to build muscle), you will not have to worry about the possibility of losing muscle (which is usually seen on


Now, that being said, some proteins are better for bodybuilding than others? What’s the story there?

The answer to this question will depend on the time of day when you consume this protein. Here is a simple reference guide for you.

Before and after training

Just before and immediately after a workout, you will want the protein to make it to the cells of muscle tissue as soon as possible so that it can be used to repair the damage and build more muscle. For this reason, a protein powder will be your best option because it is absorbed faster.

to take a step further, go with a concentrated because they are designed specifically for this reason.

during the day

Then you have your protein needs for the rest of the morning, afternoon and early evening. This is where you want to focus on sources of protein, because they will take longer to digest and therefore provide your muscles with a regular supply of whole amino acids.

For you, this means a stable rate of muscle growth – exactly what you are aiming. If times are stressful and you may miss a meal, then, of course, use a powder. Nothing is worse than not to meet your protein needs, so if that is the only option, go ahead. The majority of the time well designed for fish, chicken, eggs and lean red meat.

before bedtime

Finally, you’ll want to give your body a healthy dose of protein just before going to bed so that the muscles have something to feeding during the night of fasting.

The best protein comes here in the form of casein protein, or the slowest form of the protein digestion of meat, which is usually observed in lean red meat (steak, for example ). You can find casein protein powders, which are good options, but even better is to go again with solid food. Cottage cheese is perfect right now.

Combine this with some healthy fats and you can be sure you will promote muscle growth overnight.

So, thinking if you’re not quite put where your protein comes, pay more attention to it. It’s certainly not going to make or break a workout program if you each fish instead of beef before bed, but he can do that extra bit of difference when it comes to results. You do, after all, reach Maximum success, do not you?

Source by Shannon Clark

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