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Which Has More Protein – Turkey Or Tuna?


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Do you like chicken? Or would you prefer fish?

It depends mainly on what you prefer. Your meal preferably fish or meat? One of them is probably the basis for your dinner ,, unless you do not eat meat at all.

Both animals will provide good quality protein.

Turkey is not so generous with protein is tuna.

A portion of 150 grams of turkey will give you about 22 grams of protein. This protein is good enough to build muscle and can be used for maintenance of the body. It will not turn to fat.

As an adult, you need 2.2 grams of protein for every pound of body weight. So you can calculate how much protein you need to eat each day.

Moreover, tuna deliver much more protein. In fact, a portion of one hundred grams will give you 26 grams of high quality protein.This, obviously, is also intended to strengthen muscles and keep your body in good shape.

However, you should be careful and choose good brands. Not all brands can guarantee excellent quality. Some products may be more fat than others. And you do not want fat, but just the complete protein.

If the price is low quality will probably also low. Do not buy fat instead of protein!

The good news is that both animals, turkey and tuna fish provide complete protein. Incomplete proteins are provided by vegetables, fruits, grains and .nuts.

What is the difference? Complete proteins contain all the amino acids needed to build new proteins in your body. Incomplete proteins lack one or more amino acids. They can not create new proteins.

That depends on you. Prefer meat, eat turkey. Prefer fish, eat tuna. Never overeat on proteins. This is true for poultry and fish.

If your body gets too much protein, it will store them as fat. And even turn them into sugar.

Complete proteins are digested slowly in the tract between the stomach and the intestines. This is good news because you do not feel hungry after eating either, which is turkey or tuna. You have a full sense of the stomach without this index as heaviness.

This helps you stay slim, with lean muscles and a good overall strength.



Source by Elisabetta Reist

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How Much Protein Should You Eat Every Day?


Everyone knows that protein is an essential part of your daily diet, and meeting a minimum level of protein throughout the day is essential to have the energy you need as the day rolls on. Some people, however, are not aware that there is also such a thing as having too much protein in your diet, because your body does not know what to do with excess protein, which can cause more harm than good. Having excess protein in your diet can cause just as many harmful for your health not getting enough box proteins. If you increase your protein intake, but your caloric intake or exercise habit does not increase with it, you can actually put your body through more stress than necessary or can not manage for that matter.

Your body requires protein on a daily basis to repair and build your muscles with other vital tissues of the body. Protein helps your body to create the hormones it needs for optimal health, and make the enzymes that are needed for metabolic and digestive processes. If you do not consume enough protein on a daily basis, your body can turn to your muscles instead, break it down to find the necessary energy.

Proteins are composed of amino acids, which are essentially building blocks, and there are somewhere around twenty different amino acids, some of which are actually created by your body. There are nine different amino acids, however, which can not be synthesized by the body, and they are known as essential amino acids. The only way to get these essential amino acids is by eating whole foods that contain them. It is essential that you eat a variety of different foods protein each day so your body can get all the essential amino acids it needs.

There are a number of excellent sources of whole food proteins that provide all nine essential amino acids, including meat, turkey, fish, eggs, chicken, cheese, milk, soy and yoghurt. You can also find some, but not all, of the nine essential amino acids in plant food sources such as beans and peas and other legumes, nuts, peanut butter and some seeds. If you are a vegetarian, it is essential that you find the right sources of whole food plant balance, including vegetables, legumes, seeds, nuts and grains to get all the essential amino acids you need .

The amount of protein you need depends on your age, the size of your body, and your activity levels tend to be, or the amount of energy you burn throughout d an average day. Most teenagers, for example, need 40 to 50 grams of protein per day. The best way to get an estimate of how much protein you need is to take your weight and multiply it by about 0.40, and you have the number of grams of protein you need for a day. So if you weigh 150 pounds for example, and you multiply that by 0.40, you will need 60 grams of protein each day for optimal health. This is just an estimate, however, and there are a number of characteristics that will affect these, like whether or not you are an athlete or play sports.

Many protein sources of whole foods are excellent at delivering the protein you need. For example, fish, beef, chicken and shrimp can provide up to 21 grams of protein per 3 ounces of service. One cup of yogurt can provide 11 grams of protein, and cooked lentils and tofu can provide nine grams of protein with only half a cup of food. Other excellent sources of protein include bulgur, Kashi, oats, millet, cooked egg, hummus, soy milk, baked beans, cheese and cow’s milk. There are a number of protein supplements that come in the form of bars, powders and shakes. Usually though, most people get their much needed protein, which makes this unnecessary supplements in most cases. But if you need to put more protein in your diet, make sure your protein supplement contains several forms of protein (not just whey proteins) and the protein comprises an enzyme additive for protein digestion. This will ensure your body can not digest the protein and you get the maximum benefit from taking the supplement.

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How Much Protein Do You Really Need?


Proteins are chains of amino acids present in every cell of your body. As the “building blocks of life,” proteins are used for the repair, maintenance and growth of new cells, and they are an important part of your skin, muscles, organs and glands.

Because proteins in your body are constantly breaking down, you need to consume protein in your diet that is digested into amino acids and used to replace the protein your body needs to function.

What are “complete” and “incomplete” proteins?

There are nine essential amino acids you need to get through your diet because your body does not make itself. Foods that provide all the essential amino acids, such as meat, milk, eggs and cheese, used to be called “complete” protein, while those who were not called “incomplete” proteins. Complementary proteins referred to two incomplete proteins generally providing all the essential amino acids.

These terms are not widely used to describe foods more, however, and the old saying that you had to eat complementary proteins in the same meal to count as a complete protein source has been refuted. As long as you consume all essential amino acids from a variety of protein foods on the same day , you’ll be fine.

Most Americans eat more protein than necessary

Nutritional deficiencies are common in the United States, but the protein is generally not among them. According to the Centers for Disease Control and Prevention (CDC) :.

“… most adults in the United States get more than enough protein to meet their needs is rare for someone who is healthy and eat a varied diet do not getting enough protein. “

Generally, you need about 10 to 35 percent of your daily calories coming from protein. For adult women, this represents about 46 grams of protein per day, or 56 grams for men. For most people, two to three servings of healthy protein sources are sufficient to meet your daily protein needs. Examples of proteins include portions

  • 1/2 cup of beans
  • 3 ounces of meat or fish
  • 1 egg
  • 2 tablespoons of peanut butter
  • 1 oz of cheese

What happens if you eat too much protein?

Since your body can not use a certain amount of protein each day, if you regularly consume more than your body needs, the extra protein calories will be stored as fat, which can lead to weight gain (each gram of protein has four calories). There are other potentially harmful effects as well, including:

  • Liver and Brain Damage excess protein can cause ammonia to build up in your body. This can cause your liver to become overworked, and if ammonia accumulates in the blood, it can cause reduced brain and the function of the nervous system called hepatic encephalopathy.
  • Kidney disease :. excess protein increases your body’s nitrogen intake, which puts a strain on your kidneys and can lead to kidney disease
  • Problems Bone :. excess animal protein can increase calcium loss from your body, a negative impact on your bones
  • health effects of unhealthy sources of protein: If the protein in your diet comes from unhealthy sources such as treated or charred meat may increase your risk of cancer, heart disease or other health problems associated with these foods.

If you try to lose weight, doubling your protein intake can protect your muscles

Although too protein is not recommended, especially if it comes from unsafe sources, there are some cases when the additional protein is beneficial. When you lose weight, for example, you want to be sure it’s fat you lose – not muscle. It used to be thought that significant muscle loss is an inevitable part of the weight loss overall, but researchers have found that double the recommended daily allowance (RDA) of protein effectively prevented muscle loss and promoted fat loss among those trying to lose weight by following a healthy diet and exercise.

This is an example where increasing your protein intake can be very beneficial, but there are others too.

The elderly, pregnant women, exercisers need extra protein Too

If you are pregnant or breastfeeding, your body will have an increased demand for proteins, is crucial for growth and development. Seniors may also need extra protein to protect against muscle loss related to age. To ward off this muscle loss, experts say you should lift weights at least twice a week once you reach middle age. However, the benefits of weight training will be limited without an adequate intake of protein for the production of muscle tissue

There is growing evidence that older people, too, are almost double the typical protein RDA for avoid accelerated muscle loss. – – Especially if they become bedridden from a prolonged illness or injury

In addition, the timing your protein intake are becoming increasingly important with age, with seniors Research showing should consume about 30 grams of protein 25. at every meal (rather than loading all of your protein in an evening meal, for example).

When properly combine weight training with higher amounts of protein at each meal, you can increase the rate of muscle building your body by 50 percent.

Whatever your age, it also appears that the consumption of easily digestible form of protein, such as whey protein, following resistance exercise will help stimulate muscle protein synthesis ( MPS), which is necessary for muscle growth. Research shows that young people who consume whey protein after resistance exercise have more members than those who consume protein from a source-based plants such as soybeans. So if you are a regular exerciser looking to support healthy muscle growth, consume just good protein after a workout can be beneficial.

What are the healthiest sources of protein?

healthy protein sources include:

  • chicken and turkey (with skin removed)
  • Wild-caught fish
  • Bison
  • lean cuts of beef or pork
  • Beans (pinto, black, kidney, split peas, lentils, chickpeas)
  • Nuts and seeds
  • little or no fat milk products
  • Eggs

Most people can safely get all the protein they need while eating a balanced diet that includes regular amounts of the above foods . As mentioned, however, if you are a pregnant woman, an elderly person, or someone looking to lose weight or does the resistance exercise regularly plus proteins, such as a protein shake high quality, maybe good for you.

As for protein shakes, there are many on the market and whether or not they make a healthy source of protein depends largely on their ingredients. You want to avoid those that contain added sugars or chemical residues, as well as those using lower quality proteins. Whey protein , which is a byproduct of the cheese manufacturing process, is a protein that contains all the essential amino acids necessary for the body. In addition to providing a highly digestible form of high quality protein, whey protein may support immune function by increasing levels of powerful antioxidant glutathione. It is also a rich source of amino acids methionine and cysteine.

So if you are looking for a quick way to get more high-quality protein in your diet, whey protein is a smart choice. Remember how the elderly, in particular, may need more protein to support healthy aging, including to prevent muscle loss related to age? Whey protein is perfect why it is so easy to digest and assimilate into your muscles.



Source by Rex J Camposagrado

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Getting Protein Into Picky Eaters


adequate protein is an important part of a diet of ADHD. ADHD symptoms are aggravated by a diet rich in carbohydrates but getting children with ADD eating an adequate amount of protein and is sometimes difficult battle.

There are several strategies that I used in my house who helped me get my kids to eat protein find fun and satisfying. I thought it might be helpful to share some of these ideas with you.

My kids love foods that are fun to eat. I often roll the turkey or ham and tell them they are cigarette smoking and eating. They think it’s very funny to pretend to “smoke” cigarettes.

They also like toothpicks. I often cut pieces of chicken, cheese or meatballs and put toothpicks in them. I serve with barbecue sauce and jam, which use children as dips.

One of their favorite food is french toast squares. I make this using high fiber, whole grains, bread soaked in undiluted whole eggs with milk. I cut these up in what my kids call “squares” soaking and serve them with real maple syrup.

My children are not allergic to nuts so I use peanut butter in all sorts of creative ways. “Ants on a log” that are celery sticks filled with peanut butter and studded with raisins are a huge hit with me as are the apple slices served with a side of peanut butter.

Whole grains are a great source of phenylalanine, an essential amino acid that converts in the body of tyrosine. I make my kids sandwiches using whole grain bread and tortilla rollups do with a tortilla chips and fillings such as cream cheese and jam or peanut butter and jam. We also eat quesadillas whole grains or whole grain pizza at least once a week at home.

My children eat chicken drumsticks find a caveman like experience and they love ribs because the area offers the same “eat with your hands in satisfaction.

Further, Kid, snacks rich in proteins popular at my house include yogurt, nuts, beef jerky, power bars, and smoothies. I make smoothies with bananas which are also a great source of tyrosine. Remember, tyrosine is the amino acid that neurons use to make important neurotransmitters ADHD such as norepinephrine and dopamine.

A healthy, balanced diet ADHD, rich in unprocessed foods, and low in refined sugars will make a world of difference in managing the symptoms of children with ADD and ADHD. Even picky eaters will eat foods that are high in protein as they are tasty and fun to eat. I hope that if your ADHD children will not eat protein you’re going to try to serve some of the foods described above. He turned in my picky eaters, consumers happy and willing proteins.



Source by Tess Messer

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The Importance of Protein At Breakfast


If you think you are doing yourself a favor by skipping breakfast, then think again. Eating a healthy breakfast is a key component of any weight loss program. Breakfast is important because you are “breaking the fast” of the last 12 hours or more since you ate dinner, while you were sleeping.

If you regularly skip breakfast and do not consume enough calories, your energy levels will soon drop and your metabolism will slow down. The body can easily slip into starvation mode which means that it becomes effective hoarding fat in order to conserve energy.

When your metabolism slows down, your body will want to rest and store energy as fat think that it is in a state of hibernation. The body will also not produce enough hormones necessary for metabolism of fats. This can sabotage your weight loss efforts.

People who skip breakfast actually increase the risk of weight gain. Research shows that those who miss breakfast were four times more likely to be overweight.

Another important reason to take the breakfast because studies show that those who skip breakfast tend to catch up later in the day by the extra calories on snacks consumption is not so good Health to fill the void of hunger.

Eating a healthy breakfast is key to losing weight. This is a great way to boost your metabolism. To help make breakfast your most important meal of the day, try these sensitive tips:

1. Eat protein at breakfast.

start your day with a breakfast rich in protein. Protein at breakfast is a very important strategy for weight loss. In 2008, a research study at the Virginia Commonwealth University found that dieters who ate a protein rich breakfast of 600 calories lost significantly more weight within eight months than those who consume a quarter of the protein and only 300 calories.

Another study in the British Journal of Nutrition showed that eating extra protein at breakfast helps you feel full longer. This will prevent the indiscriminate snacking before lunch. Protein foods take longer to digest. This means that the stomach empties more slowly and you will feel full longer and get hungrier later. Eating protein at breakfast also reduce cravings.

2. Breakfast ideas for the busy person

If you do not have time to cook eggs for breakfast, consider these quick breakfast alternative protein-rich

– Peanut butter and a banana. .

-. almond butter and an apple

-. Low sugar protein bar

-. Protein smoothies

– boiled egg and orange.

– Greek yogurt with no added sugar

– .. Turkey bacon and pear

protein is an important nutrient for weight loss and can help you lose weight waist and build lean muscle tissue. The importance of eating foods rich in protein at breakfast is because it takes longer to metabolize or turn into energy which means that the body uses more calories during the digestive process. Protein at breakfast may also help stabilize your appetite throughout the day. Bon Appetite!



Source by Robyn M. Cooke

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How Does Protein Help You Lose Weight?


Protein is an essential nutrient to help you lose weight. According Insanity Nutrition Guide, your diet should consist of 40 percent protein. When you have the right amount of protein in your diet, your sugar levels in the blood remain stable, which will help you lose weight.

One study found that when people ate a diet that contained at least 30 percent protein, they ate 400 calories less per day. They have been less hungry, more satisfied and they lost weight. The researchers found that when people eat a high protein diet, the brain receives less hormones that stimulate appetite. In another study, people on diets rich in protein lost more weight and fat than people on high carbohydrate diets. Weight loss and fat due to the increased feeling of fullness that a high protein diet provides.

When the protein is consumed and enters the stomach, the body produces a hormone called PYY. PYY is supposed to reduce a person’s hunger. When a high-protein diet is consumed, the body produces more PYY, reducing hunger and help a person lose weight.

Whenever you go on a diet, your body loses both muscle and fat. Diets high in protein helps preserve muscle mass. The protein contains amino acids. These amino acids help your body build muscle. The more muscle you have, the more calories your body burns each day. One of the most important amino acids for the loss of weight is leucine. When your diet is rich in protein that is rich in leucine, your metabolism will speed up and you will lose weight. Good sources of leucine include whey protein powder, cottage cheese and red meat. When you hold the muscle mass of your body, your metabolism will stay revved. Protein also requires more calories to digest than an equal amount of fat or carbohydrates. This means that fewer calories are available for your body.

Studies have shown that a high protein diet of less than 150 grams of carbs help you lose weight, improve heart health and stabilize sugar levels in the blood. This protein-rich diet will help lower triglyceride levels in the blood. This helps the brain more readily absorb leptin. This means you will feel fuller on fewer calories. When leptin levels increase in the brain will increase your metabolism and your appetite decreases.

The Insanity Nutrition Guide recommends that you eat five meals a day. All meals have roughly the same number of calories. When you eat a balanced meal every few hours, it will keep your metabolism to burn fat consistently. Each meal and snack you eat should contain protein.

Good sources of high quality, low fat protein include eggs, egg whites, skinless chicken or turkey, fish, lean red meat, nuts and beans. Look protein that is low in saturated fat. There are also many protein powders and bars that can be added to your diet.

A high protein diet is a delicious way to lose weight. You can enjoy eggs for breakfast, chicken for lunch and steak for dinner, knowing that you are helping to fuel the fat burning furnace of your body. This protein-rich diet will help get your metabolism working at top speed and help keep your appetite in check.



Source by Anthony Tran

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Discounted Protein Shakes – Building Muscle With Protein Shakes


The interest in health and nutrition constructed, the popularity of the protein shake is too small. There are many people looking for ways to improve their workouts and recovery period. protein shakes are one of the many products promoted as a means to that end. Everyone needs protein; However, your needs are unique.

Our bodies need a lot of protein to build and repair tissues, muscles, skin and bones. Proteins contain amino acids that are the building blocks of muscle tissue. Good sources of protein include lean beef, lean fish, chicken breast, egg whites, turkey and cottage cheese (little or no fat). Protein shakes can complete the requirement of the body for this nutrient when used as a compliment to a healthy diet.

Although the protein can be obtained naturally through healthy food, those trying to build mass and those working vigorously may find it difficult to get enough protein through their regular daily diet. Healthy foods containing protein should definitely be included in the daily meal plan; However, protein supplements may be used between meals to achieve the requirement of desired protein, which is about one gram of protein per kilogram of body weight.

protein shakes Discount can be found online, come in many different flavors and can be used in many different ways. Pre-made protein shakes come in boxes and bags of aluminum and are the ultimate in convenience. They are available in a variety of flavors and to get the boost of protein after training possible, even away from home. Protein powder to make these shakes is also available and can provide the opportunity to mix things up a bit.

Although it is hard to beat the convenience to mix a quick shake after a workout, if you use protein shakes and powders as a daily part of your diet, you can be looking for a way to embellish it. No matter how good your protein shakes taste, everything can get old when used daily.

There are many recipes online that will give you directions or just using your protein shakes inspiration for new and exiting ways. Try different combinations and see what happens. To try your liquid milk or orange juice instead of water. You can try adding frozen fruit instead of ice. You can also add a bit of an herb like mint for a refreshing breath. Try your banana strawberry protein powder in a muffin mix or pancakes. You will not believe the dessert recipes that are there. Always try chocolate protein pudding or even cheese and strawberry protein?



Source by Ryan Lamborn

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