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Protein Rich Foods

chicken actually contains more protein and less saturated fat than red meat, so if you like chicken, you’re in luck. Grilled, broiled or fried chicken is the best, but if jump, do not forget to use healthy oils such as coconut oil or olive oil to go. White turkey meat has more protein than lean red meat, as well (but skip the sauce!).

Eggs are an excellent source of protein – if you eat the yolks. Skip yellow reduces the benefits and throw some protein! As a snack or a topping for salads, nuts can not be beaten in the department of protein-rich food. Not only do they have protein, but they contain healthy fats that are good for your heart, skin and hair. Peanut butter is an excellent source of protein, but it is high in calories, so watch portion sizes. Also remember to reach for the natural peanut butter instead of guys with added sugar.

cottage cheese, low-fat chocolate milk are excellent sources of protein to reach for after a tough workout. Both have a lot of protein and can replenish muscles after exercise. Chocolate milk has a lot of water, so that after a workout helps to dehydration.

If you want to gain muscle, make sure you eat your protein. Typically, you should eat one gram of protein for every pound of lean muscle you have. This keeps your muscles healthy and keeps your body functioning at its best. Adding more protein can prevent you from eating too many carbohydrates and fats, which leads to less body fat and a leaner physique.

Even if you do not try to add muscle mass, but want to simply lose weight and tone up, adding protein is key. For every pound of muscle you add to your body, your metabolism speeds up. The higher your metabolism, the more calories you burn throughout the day, no matter what you do – exercise or even sitting at a desk

rapid muscle gain can come from adding foods protein to your diet. Feeding the body allows run correctly in top form, and lets you see the results you want, quickly. Avoid carbohydrates and fats, and adding healthy protein, is the best way to go about adding muscle!

Any programs you workout require to recover with the protein to preserve and strengthen the muscles.

Source by Jamie Webber

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What High Protein Foods Are Healthy and Help to Lose Weight?

The protein-rich foods help you lose weight. How? Very simple. Protein builds muscle and muscle in turn burns fat. You have probably heard that many times personal trainers and if you do not, now you know.

If you want to lose weight, it is very important to eat protein-rich diet with fruits and vegetables. Remember to be complex carbohydrates. Do not eat simple carbohydrates such as pizza, white pasta and white sugar. Instead of feeding your body with complex carbohydrates such as brown rice, sprouted bread and fruit.

So what are the protein-rich foods that help you lose weight? There are two main sources of protein: animal and plant based. The name says it all. The first, based on animal protein derived from animals. For example: cottage cheese, ground turkey, cooked meats, whey protein powder, cheese, butter protein sources, etc. Plant compound quinoa, soy milk, brown rice protein powder, tofu, etc.

all protein sources are not created equal and you’re good for you or help you lose weight. You need to know what are the sources of protein are essential to weight loss and more importantly when you need to consume them.

Are you working on a regular basis with a goal to lose weight? If so, did you know that in order to build muscle, you need to eat foods rich in protein and complex carbohydrates within 20 to 60 minutes after finishing the workout? If you do it later, you missed a window of opportunity! Your body needs protein right after the workout and if you do not provide a protein supplement in that amount of time it will use the protein in your body -. Your muscle

sources of animal protein are perfect for you. Be sure to look for lean proteins like if the extra lean ground turkey. You could buy extra lean ground beef but did you know that beef contains 75 calories and 8 grams of fat over the turkey as it is a case of comparing 4 oz burger! Also make sure that you buy organic natural meats and / or any and other protein sources. Why? Because they contain fewer additives, pesticides, hormones and preservatives which in turn affect your weight loss and overall health. Look for low carb recipes based real food during cooking.

What vegetable protein sources are good for weight loss? The better the quinoa and brown rice protein powder. It’s on my list. You must be very careful with the 85% soy soy products in North America is genetically modified and it is rich in estrogen. While tofu is good for weight loss? Only organic and in limited quantities.

Source by Olena Osipov

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Why Do Humans Need Protein?

There are many reasons that people need to consume enough protein in their daily diet. Proteins play a vital role in virtually all body functions, including a major role in the construction, repair and maintenance of muscles. Without proteins, we would have a serious lack of eight essential amino acids that are not manufactured by the body, but must be provided by the consumption of adequate protein or supplementation. And finally, we need to consume protein in sufficient quantities or face increased weight gain due to the role of the protein in our feelings of satisfaction. It’s not like it would even be possible to eliminate all sources of protein in our diet in the first place, and people would be very unhappy if they could.

The function of the protein

Protein is so important in the body because it plays a vital role in every cell in the body. Protein works to help build hair, skin and nails as well as lean muscle mass building. The protein is converted into enzymes that work to push forward biochemical reactions. These reactions take other compounds through the membranes of the body and the blood.

Protein and amino acid

Most proteins have a number of amino acids in them. The body can create its own amino acids, however, there are eight that are considered essential that the body can not create its own. These eight essential amino acids must be obtained from dietary sources, both based herbal and animals. Because most food sources usually contain more than one type of amino acid and less of another, it is important to make sure that you are getting a variety of foods to ensure that there is no waiting. The eight essential amino acids provided by the typical diet are:

– leucine

– Isoleucine

– Valine

– Threonine

– methionine

– Phenylalanine

– Tryptophan

– lysine

In addition to this, histidine is considered an essential amino acid for Children

(Source: The Vegetarian Society).

Role of protein in Keeping feel full

The body needs to have its essential nutrients in the right amounts to function properly. The body is an amazing and complex machine and eat until the right amounts and types of proteins are reached right. If we do not get the right amounts of proteins or the good guys, then there will be excess calories consumed in the hope of getting what is needed. Less protein foods we eat more food we need to eat to get at the right protein, which leads to obesity

(Source: Alert Sciences, Massey University).

However, when we do get enough protein in our diet, we feel full longer and can eat a lot less calories. Strangely, the reason for this is not exactly known because studies show that increasing protein intake is not changing either ghrelin levels (the hunger hormone) and leptin ( satiety hormone). (Source: American Journal of Clinical Nutrition). The suggestion does not eat all the protein or eating more protein than is necessary. The studies do not suggest that the elimination of other nutrients for the protein was necessary either. In fact, the study was conducted by the American Journal of Clinical Nutrition showed that the best diet for weight loss is a diet that consists of 30% protein, 20% healthy fats and 50% carbohydrates. The majority of carbohydrates should be complex, of course.

The average person gets about 14 to 18% of its calories from protein. The typical vegan diet gets around 10 to 12%. Increasing the intake of 15-30% protein can help with feelings of fullness and weight loss, but could be problematic for some people. Before increasing the protein intake to almost double the average, the recommended amount, it is best to consult a doctor or nutritionist for recommendations.

Using a protein supplement, especially a liquid protein shot, can be an easy way to increase your protein intake without adding too many calories.

many sources of protein

Most people think of as coming from protein foods like chicken and turkey, but there are actually many protein sources that are not only animal, but herbal. Vegetarians and vegans get enough protein from a variety of foods they eat, because there are so many different places to find it. There are two types of protein: complete and incomplete. In most cases, animal proteins are completed while plant proteins are not. The exception for herbal proteins is food and soybeans (including tofu) soy, which are complete

Some protein foods include :.

– turkey, chicken and other poultry

– Whole grains

– legumes

– Nuts and seeds

– Dairy products low fat, including milk and cheese

Every food choice has advantages and disadvantages. For example, among the choice of poultry, turkey is considered the best choice, especially skinless, roasted turkey breast that is low in calories and saturated fat. The same amount of skinless, roasted chicken breast has more calories and higher in saturated fats. Duck, goose and pheasant, all excellent sources of protein, are notoriously high in fat and calories.

whole grains should not be confused with flour and foods such as pasta or bread treated. Make sure you carefully read the labels on the food you eat so that you are real, whole grains. The first ingredient should be “whole grain” whole wheat or other sources. Avoid anything that says “enriched” because it is no longer a choice of whole grains, but rather a processed food that has had most of his flayed nutrients. Remember, brown bread is not necessarily good for you bread.

Beans virtually all varieties are low calorie options that are excellent sources of protein. Low cost, high in fiber and almost magic in the kitchen, the beans can be used in many different ways and in so many recipes that should be considered essential for the average family. In addition to being a low-fat, high-fiber source of protein, beans are rich in B vitamins, iron, folic acid, potassium, magnesium and phytonutrients. Bonus information: You can use paste mashed beans instead of fat in your cooking with no change in flavor and only a slight change in texture. In addition, you can add the mashed beans to soups as a thickener.

It is important that the milk or alternative sources of calcium are consumed, particularly in the presence of high protein. Excess protein can cause calcium to be excreted in the urine, resulting in increased potential opportunity osteoporosis. Milk and other dairy products have been shown to play a role in weight loss, however, it may be surprising to most people know that it’s full of milk fat that actually does the best job in this regard. Milkfat rich could provide the feeling of satisfaction in an amount much lower than low fat or no fat milk and cheese would. (Source: Superfoods Rx)

Source by Jim Duffy

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Where to Find Protein Rich Foods

The protein is absolutely vital for humans. Most people think of protein just as one of the three macronutrients that occur in our food (the others being carbohydrates and fats), but it is also present in every cell in the body. The components of a protein molecule are called amino acids, of which there are twenty of them in total – eight essential and nonessential twelve. These amino acids are collectively responsible for the growth and repair of several structures in the body, such as muscles, bones, tendons and ligaments, and play an important role in achieving the nutrients in the blood, maintaining the immune system and help make the natural chemical reactions that occur in our bodies. So get a sufficient amount of proteins is of great importance.

The majority of people seem to realize that they need to get protein in their diet, but many tend to complain that it is hard to find variety and always end up choosing Foods rich in protein even weekly. In this article, I’ll give you some suggestions on where you can find some foods most interesting proteins that taste great and will not break the bank.


Apart vegetarians, most people get most of their meat protein. And for many people, the chicken will do most of their meat consumption. It is easy to see why – it’s cheap, tastes good, is well suited to many other foods and flavors, and is readily available. Although I think the chicken is from time to time and certainly provides a good dose of protein, about 25 grams of protein per 100 g of meat, I feel that there are many other meats that contain much protein, taste even better and have other health benefits.

As we speak Poultry, I will give Turkey a mention. It seems turkey is usually maintained for Thanksgiving and Christmas, but it should not be. It is slightly lower in calories and fat than chicken, and gives more or less the same amount of protein. It makes a nice change if you are used to using the chicken in a large number of dishes, and tends to be slightly cheaper as well

I am also a fan of brown poultry meat use -. The legs and thighs. While more calories and fat than the breast meat, dark meat contains the same amount of protein, and has much more flavor.

Turning to red meat, as with white meat, most people tend to stick to one type of red meat – beef, pork and lamb sometimes used. Again, these are perfectly fine, and everything will provide about the same amount of protein than white meat done – 25g to 100g, depending on the cut, but there are loads more interesting types of red meat

A staff. favorite of mine is the buffalo meat. It is not as readily available to find than chicken or beef is, but if you have a good grocery store or farm shop near you, you are a decent chance to find some. Buffalo did a little more protein than beef fact, while being low in fat and cholesterol, they are the questions you’re worried about. Not only that, but because the buffalo are more resistant to disease, and grow faster than pets, they are not given any antibiotics and growth hormones that factory farmed animals are often. Another huge buffalo advantage is that it has a great taste.

Venison is another excellent choice. It is a little easier to buffalo on hand, and offers many advantages over beef. Its protein content is nearly identical to Buffalo, and it contains too little fat and cholesterol than beef, with delivering a host of B vitamins, which are very important for heart health, and have been linked to the increase energy levels.


With fish, we have the same question as meat. There is usually a type of fish that everyone seems to be going – tuna. And as with chicken, I think tuna is cheap, versatile and tasty enough, but it can get boring pretty quickly.

Salmon is also a popular choice, and has all the benefits of fatty fish and omega 3 fatty acids they contain. These omega-3 are very important to help maintain the nervous system, protect bones, muscles and joints, and when consumed in adequate amounts, have been linked to lower heart disease risk of a person.

So salmon is great, but there are really lots of other fatty fish good there – trout, mackerel, herring, sardines, anchovies, sardines, herring and fresh (not tinned) tuna are classified as fatty fish, and pack a large amount of protein (17 to 25 g per 100 g, depending on the fish you choose).

However, because they contain fat, fatty fish are rich in calories than white fish. If you are particularly worried about it, then opt for white fish instead. Cod, halibut, sole, monkfish, red mullet and flounder are a little more interesting and flavorful than canned tuna, but all provide between 20 and 24g of protein per 100g too.

My advice though is to choose oily fish possible. It can be higher in calories, but it has a ton of nutritional benefits more white fish, while continuing to deliver on the front of proteins.


dairy products seem to rise and fall in popularity in the world of nutrition all the time. One minute Experts say that we should all eat two to three servings of dairy products per day, as they contain calcium helps with fat loss, but the next minute dairy products we are told to avoid like the plague. One thing everyone can agree on, however, is that dairy products are a good source of protein.

Gram for gram, protein best suppliers in the dairy department are cottage cheese and quark cheese. Depending on the brand and type of milk used to make them, both contain between 9 and 12 g protein per 100 g of product. Whereas it is only about half of what most meat and fish contain, it is still very easy to obtain 15-25 g of protein with a portion of one of these.

Next on the list is milk. While the milk is much lower in protein, containing only 3.3 to 3.5 grams of protein per 100 ml, depending on whether you buy skimmed, semi-skimmed or whole, it is very easy to have a glass of milk next to a meal, or just as a drink during the day, helping to add to your overall protein intake without filling you, or take on a large amount of calories.

regular cheese Finally we have. Obviously, there are thousands or varieties of cheese, and all have different protein, but on average, you can expect cheese 100g give you at least 15g of protein per 100 g, with this rising to 25 g per 100 g for cheeses higher protein. The only drawback but the cheese calories it contains. Even a reduced fat cheddar cheese may contain more than 300 calories per 100g. For those watching their waistlines, cheese should be consumed in moderation.

plant products

vegetarians and vegans may find it difficult to consume an adequate amount of protein when avoiding animal products. But there are lots of plant foods that are also high in protein. A common source of protein for vegetarians and vegans is similar lenses. 100g lentils provide you 9g of protein, and they are also low in calories and fat.

Other popular choices are beans. There are many different types of beans, which is definitely a bonus, because it allows a lot of variety in your meals. Kidney, pinto, black beans, adzuki beans, borlotti, mung, cannellini, butter beans, and chickpeas all contain between 5 and 8 g protein per 100 g.

Finally, nuts are also right up there in the examination of vegetable protein. As with beans, the amount of protein varies according to the type of nut, but you can expect more than you give between 15 and 20 g protein per 100 g. The other big advantage nuts have on other sources of non-animal proteins is that they contain a large amount of “Healthy Heart” monounsaturated fats. Who help improve cholesterol levels and reduce the risk of heart disease.

A disadvantage of the use of plant products for your protein needs is that most of them do not provide all eight essential amino acids, and to ensure you get all eight of you will need to choose a wide variety of plant-based proteins, and not rely solely on one source.

Hopefully now you can see why the protein is so important for the body, and in fact, it’s pretty easy to have a protein rich diet without having to spend hours in the kitchen, and eating boring food. So next time you’re out grocery shopping, put a new source of protein in list, and think about the health benefits.

Source by Mike S Samuels

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Whey Protein Powder and Depression – A Correlation Exists!


Most people do not know about the relationship between whey protein is generally recognized as the supplement that helps manufacturers bulk body. The truth of the matter is that the reason why protein powder has loads of benefits for all different types of people, whether young, old, gym rats or couch potato.

Most people do not know about the relationship between whey protein powder and depression. Whey protein is generally recognized as the supplement that helps manufacturers bulk body. The truth of the matter is that the whey protein powder has loads of benefits for all different types of people, whether young, old, gym rats or couch potato. Seriously, I started making these protein shakes several years ago (although when I heard of this stuff, I was skeptical), and it’s boosted my mood and my energy to hit the gym!

The work-out due nuts love of powdered whey protein is that it helps give you energy when you exercise and get your muscles back in shape after a workout. But consumption of it will help you get the exact amount of all proteins, minerals, vitamins and carbohydrates. When you get the right amount of vitamins and minerals that you end up feeling fuller and more satisfied, leaving you less likely to overeat. In addition, in this type of immunoglobulin protein helps boost your immune system!

When it comes to helping depression treatment, a supplement called glutamine found in the whey protein powder has been shown to do the job. Another reason for this protein is thought to help treat depression is that it is full of tryptophan, an amino acid that has been shown to increase lower stress levels and mood. There are many studies showing the relationship between tryptophan levels and showing them all depression- a negative correlation between the two (that is, more tryptophan in your diet, you are less likely to be depressed). Turkey is also chock full of tryptophan, and have you ever noticed how wonderful, but maybe a little guilty, you feel after that Thanksgiving dinner?

If you care about your figure, as I’m sure most of you do, and want a boost in mood, you should think about buying the powder whey protein and add it to your health plan. If you do not want to spend money on protein shakes and then at least eat a banana a day, because it contains tryptophan, as well as many other beneficial nutrients to help you work out!

Source by Kara Jackson

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How Much Protein Should Women Consume For Weight Loss?

Congratulations to know that one of the main keys to losing weight is protein! So many women believe that protein is the food of man and only for muscle builders. This could be further from the truth. Before moving to the amount of protein you should eat every day, let me tell you about the benefits of a diet rich in protein.

satisfies cravings.

It is true, the more carbs and sugar you eat more of it, you will want to eat. With protein your body will feel satisfied and create a wall that prevents you from your worst junk food cravings. A diet rich in protein and fiber is the key to weight loss. As you increase your intake of protein you should reduce your carb / sugar consumption. Moderation is the key here, but it is important to switch to whole grains.

full longer.

There are mornings where I’ll grab a bagel, donut, fruit or even yogurt and find I’m starving an hour later. It’s always frustrating when trying to lose weight because I feel I can never complete. That was until one morning I decided to have a couple of eggs for breakfast with a little turkey sausage and realized that I went through most of the afternoon not even think food. How could it be? I finally made the connection that when I have a protein rich breakfast I feel better and the meal will take me until the afternoon usually on the same amount of calories or less.

How much protein should you eat?

I do not like to get into specific numbers because everyone is different. However, to lose weight, you should focus your meal on protein, vegetables and fiber from whole grains. Carbohydrates should be the smallest part of your meal. Complex carbohydrates such as whole grains, vegetables and yams should be consumed daily with most meals. Protein is found in meat (lean preference), tofu, eggs, beans, nuts and some dairy products.

What protein rich diet programs do you recommend?

I have had the best results of the day Diet program that provides you with a list of fat burning foods and protein-rich meals. You will also have the freedom to enjoy some of your favorite foods once a week. I usually use my day off as a day to enjoy the ice cream!

Source by Lucinda H. Becks

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Protein For Muscle Growth – How Much Is Needed?


If you are new to the gym and you want to complete your workout regime with a course of healthy protein supplements, you might think, “How much protein do I need to grow muscle?” Your body needs protein for muscle growth, for sure, but how many grams is enough? And protein shake should you use? This is an important question that you do not want to waste time in the gym or spend money on the wrong protein supplements

The answer is as follows :. It depends on your goals and how fast you want to reach. For someone training every day, they will obviously need to consume more protein than someone who is only training three times a week. It also depends on your body weight. The standard guideline for the amount of protein is required for the formation of someone regularly 1/500 the weight of your body. This means that if you weigh 75 kg and an optimal amount of protein for muscle growth is 150g per day.

However, I would see this as someone who is on a routine average of three to four days a week with 4 5 sets of lifting heavy with low reps per workout. If you really want to build muscle fast, then more protein is needed. For example, I work out five times a week and do 5-6 sets per heavy lifting session. I also take creatine, amplifiers hormones and pre-workout energy drinks. Given these supplements makes the muscles to work harder and so they need more protein for muscle recovery. I take 400g of protein a day and seem to be gaining muscle fast enough.

Not all proteins for muscle growth in your diet should come from protein shakes. You can have a lot of natural protein as well. In fact, natural protein is recommended that you get more muscle repair amino acids of food you made of protein shakes, although many protein shakes these days have them added. Chicken, turkey, beef and fish all have a high protein content and are also both provide protein for muscles that protein shakes

So back to the original question :. How much protein for muscle growth? The answer is all you want between 1/500 and 1/200 of your body weight per day. The hard you train, the more you need more performance enhancing supplements you take, the more you need. If you want to build lean muscle without adding extra fat then you want a whey protein shake so you do not have the excess carbohydrates. However, the process will be slower since you will not have the extra calories that will provide extra energy for training and muscle recovery. If you just want to pack on mass as fast as you can then a shake carbohydrate high protein will be better. This will provide the protein for muscle growth and recovery and carbohydrates for energy you need.

Source by Tom M Peace

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