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The Skinny on Losing Weight With Liquid Protein Supplements – The Good and the Bad


There are over 34 million men, women and children in the United States of America that count as being clinically obese or worse, as morbidly obese. Morbid obesity is defined as a medical condition that is not only related to lifestyle and diet, but in the genetic make-up and body as well. Of these, the majority of them will face a life of other diseases and conditions, including: cardiovascular disease and damage, joint pain and trauma, diabetes, cancer and a wide range of other. For these 34 million obese people, weight loss can be the difference between life and death.

The food industry recorded huge profits every year because everyone wants a quick and easy solution. Otherwise, why would they fall for schemes that promise to give unreal unreal results with diet plans and, above all, without direction? It is important, and should be repeated loudly and often, this weight loss efforts without guidance and a valid support system will not work.

gain or weight loss is a process that involves not only the physical, but mental and psychological problems. So you have to control what is on your plate, you must also learn to control what’s on your mind as well.

Back in the 1970s, the liquid protein diet was introduced. Extreme both concept and method, it resulted in the unfortunate diet, several new health problems and unfortunately, more than a few deaths in the process (Source: Department of Psychology, Vanderbilt University). Fortunately, science has not advanced to the giant knowledge they had at the time and liquid protein supplements and diet plans are safer than they have ever been.

Good things about liquid protein supplements

Liquid protein, unlike protein bars or real food sources, can be carried and used virtually anywhere. Profect, a small source of protein, fluid, is the first of its kind: a single portion, the firing protein ready-to-drink. They are packed in small plastic bottles that are small enough to stow in a pocket or bag, and they do not react badly to changes in temperature and can be swallowed in less than three seconds. Each of these liquid protein shots is a little less than three ounces and provides twenty to five grams of protein per serving 100 calories. While it would not be advisable to use them as your only source of nutrition, they would certainly make a great snack between meals or after training reminder.

Spikes, surges and the need for heating

The body works as a very complex machine for most. When the machine is low on energy, the message is sent to the brain that the stomach is empty and needs food. The brain then sends another message to the body is hungry and so the quest begins. In most people, once the food starts to hit the system, the brain starts to send the signal that the body is comprehensive, is almost full, and is finally complete. If it takes a few seconds for the brain to tell the body it is hungry, it can take about twenty minutes for the brain to receive and send the message that the stomach is full.

Having finished eating, your body has plenty of work to do to break this new offer and send it to the right places in the body. Some foods will be used immediately for energy by a process called “thermogenesis”.

thermogenesis refers to the creation of heat by the body by burning food for energy, which is why people often complain of being hot and sweaty after a big meal. Some of the foods will be sent by the system and will be stored as glycogen for the body to use energy later. However, when glycogen stores are filled or there is too much food to treat, largely eventually stored by the body as fat.

During the storage process, the creation and disposal of energy, certain hormones are released to deal with these foods and can help make the decision for what goes where. Some foods can make these hormones react differently than other foods. Insulin, a fat storage hormone, is affected by a flood of carbohydrates, or more specifically, simple carbohydrates. It is easiest to digest a carbohydrate, the more it is likely to cause a sugar spike, which in turn will result in a surge of insulin. Once insulin clears simple carbohydrates, the body will feel hungry again and the whole cycle begins again.

The body needs to have a regular source of food and energy, however, the use of other sources of food and supplements and eliminate as many simple carbohydrates as possible is the key. Complex carbohydrates, especially those found in foods and vegetables whole grains are essential to overall good nutrition. As mentioned above, the food creates energy that is reflected by the heat – an increase of about 3% for fat, 10% carbohydrates and 30% protein. The average person sees induced thermogenesis about 8% meal, however, it may be about half of that amount for those who are on diets.

The disadvantage of a Liquid Diet

protein

The main problem with any liquid protein diet is simple: human beings are not made to live on only liquids. They are not meant to live on a single food source. While protein is critical to our overall good health, it is intended to be consumed with complex carbohydrates and healthy sources of fat. While the typical liquid protein diet provides around 400 to 800 calories per day, which may be fine for a day or two in most professional opinions, but is not recommended for long term use and is not beneficial to Long-term weight loss programs.

There are several problems that can arise not only from a diet rich in liquids protein, but eating too much protein throughout the day. These problems include:

– Excess protein can cause electrolyte imbalance, which can be severe enough to make the heart beat

– liquid protein rich diets may increase the risk of developing gallstones

– reducing the excessive caloric intake will slow down or completely block the metabolism

– Reducing calories beyond what is considered to be in good health may result amenorrhea (abnormal absence of menstrual cycles)

– excessive protein intake can lead to severe and chronic constipation

Finally, there is no scheme or plan plan that can work a miracle .. Without medical supervision and counseling, the best plan is doomed to failure. Any person who is about to start a diet or just want to use supplements of any kind for better health should consult their doctor for advice and guidance. In addition, each person who is interested in losing weight should not only educate, but seek a reasonable exercise program and find the right kind of support system.



Source by Jim Duffy

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How Much Protein Do You Really Need?


Proteins are chains of amino acids present in every cell of your body. As the “building blocks of life,” proteins are used for the repair, maintenance and growth of new cells, and they are an important part of your skin, muscles, organs and glands.

Because proteins in your body are constantly breaking down, you need to consume protein in your diet that is digested into amino acids and used to replace the protein your body needs to function.

What are “complete” and “incomplete” proteins?

There are nine essential amino acids you need to get through your diet because your body does not make itself. Foods that provide all the essential amino acids, such as meat, milk, eggs and cheese, used to be called “complete” protein, while those who were not called “incomplete” proteins. Complementary proteins referred to two incomplete proteins generally providing all the essential amino acids.

These terms are not widely used to describe foods more, however, and the old saying that you had to eat complementary proteins in the same meal to count as a complete protein source has been refuted. As long as you consume all essential amino acids from a variety of protein foods on the same day , you’ll be fine.

Most Americans eat more protein than necessary

Nutritional deficiencies are common in the United States, but the protein is generally not among them. According to the Centers for Disease Control and Prevention (CDC) :.

“… most adults in the United States get more than enough protein to meet their needs is rare for someone who is healthy and eat a varied diet do not getting enough protein. “

Generally, you need about 10 to 35 percent of your daily calories coming from protein. For adult women, this represents about 46 grams of protein per day, or 56 grams for men. For most people, two to three servings of healthy protein sources are sufficient to meet your daily protein needs. Examples of proteins include portions

  • 1/2 cup of beans
  • 3 ounces of meat or fish
  • 1 egg
  • 2 tablespoons of peanut butter
  • 1 oz of cheese

What happens if you eat too much protein?

Since your body can not use a certain amount of protein each day, if you regularly consume more than your body needs, the extra protein calories will be stored as fat, which can lead to weight gain (each gram of protein has four calories). There are other potentially harmful effects as well, including:

  • Liver and Brain Damage excess protein can cause ammonia to build up in your body. This can cause your liver to become overworked, and if ammonia accumulates in the blood, it can cause reduced brain and the function of the nervous system called hepatic encephalopathy.
  • Kidney disease :. excess protein increases your body’s nitrogen intake, which puts a strain on your kidneys and can lead to kidney disease
  • Problems Bone :. excess animal protein can increase calcium loss from your body, a negative impact on your bones
  • health effects of unhealthy sources of protein: If the protein in your diet comes from unhealthy sources such as treated or charred meat may increase your risk of cancer, heart disease or other health problems associated with these foods.

If you try to lose weight, doubling your protein intake can protect your muscles

Although too protein is not recommended, especially if it comes from unsafe sources, there are some cases when the additional protein is beneficial. When you lose weight, for example, you want to be sure it’s fat you lose – not muscle. It used to be thought that significant muscle loss is an inevitable part of the weight loss overall, but researchers have found that double the recommended daily allowance (RDA) of protein effectively prevented muscle loss and promoted fat loss among those trying to lose weight by following a healthy diet and exercise.

This is an example where increasing your protein intake can be very beneficial, but there are others too.

The elderly, pregnant women, exercisers need extra protein Too

If you are pregnant or breastfeeding, your body will have an increased demand for proteins, is crucial for growth and development. Seniors may also need extra protein to protect against muscle loss related to age. To ward off this muscle loss, experts say you should lift weights at least twice a week once you reach middle age. However, the benefits of weight training will be limited without an adequate intake of protein for the production of muscle tissue

There is growing evidence that older people, too, are almost double the typical protein RDA for avoid accelerated muscle loss. – – Especially if they become bedridden from a prolonged illness or injury

In addition, the timing your protein intake are becoming increasingly important with age, with seniors Research showing should consume about 30 grams of protein 25. at every meal (rather than loading all of your protein in an evening meal, for example).

When properly combine weight training with higher amounts of protein at each meal, you can increase the rate of muscle building your body by 50 percent.

Whatever your age, it also appears that the consumption of easily digestible form of protein, such as whey protein, following resistance exercise will help stimulate muscle protein synthesis ( MPS), which is necessary for muscle growth. Research shows that young people who consume whey protein after resistance exercise have more members than those who consume protein from a source-based plants such as soybeans. So if you are a regular exerciser looking to support healthy muscle growth, consume just good protein after a workout can be beneficial.

What are the healthiest sources of protein?

healthy protein sources include:

  • chicken and turkey (with skin removed)
  • Wild-caught fish
  • Bison
  • lean cuts of beef or pork
  • Beans (pinto, black, kidney, split peas, lentils, chickpeas)
  • Nuts and seeds
  • little or no fat milk products
  • Eggs

Most people can safely get all the protein they need while eating a balanced diet that includes regular amounts of the above foods . As mentioned, however, if you are a pregnant woman, an elderly person, or someone looking to lose weight or does the resistance exercise regularly plus proteins, such as a protein shake high quality, maybe good for you.

As for protein shakes, there are many on the market and whether or not they make a healthy source of protein depends largely on their ingredients. You want to avoid those that contain added sugars or chemical residues, as well as those using lower quality proteins. Whey protein , which is a byproduct of the cheese manufacturing process, is a protein that contains all the essential amino acids necessary for the body. In addition to providing a highly digestible form of high quality protein, whey protein may support immune function by increasing levels of powerful antioxidant glutathione. It is also a rich source of amino acids methionine and cysteine.

So if you are looking for a quick way to get more high-quality protein in your diet, whey protein is a smart choice. Remember how the elderly, in particular, may need more protein to support healthy aging, including to prevent muscle loss related to age? Whey protein is perfect why it is so easy to digest and assimilate into your muscles.



Source by Rex J Camposagrado

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Diabetes and Protein Needs


Diabetes is a disease caused by the inability of the pancreas to release enough insulin to process blood sugar in the body during digestion. There are three types of diabetes: Type I or juvenile diabetes, type II, also known as adult onset diabetes and gestational diabetes. Each type of diabetes has its own considerations and warnings for good health. Good nutrition is important regardless of the type of diabetes was diagnosed.

Type I diabetes affects about 10% of all diabetics and is usually diagnosed at a relatively young age. Type II diabetes is usually discovered shortly after the age of 30, however, with so many obese children as it is found at younger and younger ages. Type I and Type II mechanisms of diabetes are very different – juvenile diabetes is considered a defect in the pancreas itself. The body will begin to attack the body, destroying its ability to produce insulin.

Diabetes

type II, on the other hand, starts because the other organs of the body begin to resist the insulin that is produced by the body. Type II is a progressive disease, starting with a need of dietary changes, thus leading to a need for drugs and possibly insulin need. A precursor of diabetes, prediabetes, may be present in the body for many years. Type II diabetes is more common in women than in men, and tends to run in the family. Reducing the risk of this type of diabetes is regular exercise and weight control. Warning signs of diabetes include thirst, increased frequency of urination, especially at night, constant hunger, blurred vision, unusual fatigue, sores that do not heal, unexplained weight loss, menstrual irregularity and chronic yeast infections .

Statistics risk of diabetes

type II affects about 10% of all adults in the United States, with 90% of people considered overweight or obese. Women who develop gestational diabetes are 20-50% more likely to develop Type II diabetes in five to ten years after the birth of the baby. Gestational diabetes is dangerous for the baby and the mother -. Pregnancy is automatically classified at high risk

Risk factors for diabetes include being over 20% of your ideal weight, with persistent hypertension, having poorly controlled blood cholesterol, having a family history of one, especially among parents or siblings, being of certain ethnic groups, including African American, Hispanic American, Native American or Asian, or have gestational diabetes or have had a baby that is more 9 pounds (with or without the diagnosis of gestational diabetes).

Testing should be done, including fasting blood sugar, the A1C test from 45 and completed every three years, unless it is necessary to test more frequently. Those most at risk may need to be tested every year

protein needs in diabetes

Type II diabetes can be controlled with diet -. Just a small reduction in weight can usually eliminate the need for medication. Diabetes, if left unchecked, can lead to very serious health risks, including an increased risk of kidney disease, blindness, heart disease and amputation. Proteins play a very important role not only help lose weight, but to stabilize sugar levels in the blood that can be so difficult to control for the diabetic.

When the body digests food, it is broken at a rate based on what it is made of: fats and simple carbohydrates break down very quickly, while complex carbohydrates digest a slower pace. Protein decompose very slowly in the body and require more work by the body. This creative energy also causes increased heat, a phenomenon called thermogenesis. (Only alcohol creates more thermogenesis as proteins). Fats are broken down into fats, carbohydrates are broken down to be used for energy and protein is used as the last resort for energy, but is used by the body to a wide range of other functions.

Protein is important in the body, but can be dangerous if too much food, especially in the presence of heart or kidney disease. The American Heart Association recommends that the upper limit of protein intake is not more than 35% of daily calories, however, the doctor every diabetic establish specific dietary guidelines. A person with stages one to four of chronic kidney disease should strive to limit the protein due to their disease, but within reasonable limits and only under the supervision of a doctor, dietician or nutritionist.

For purposes of weight loss, calories should come from carbohydrates (50%), protein (30-35%) and fat (15-20%). The higher level of protein makes it more satisfying diet without deprivation. The need for protein in the body is so great that if we do not get the right amounts, the body will eat more to make up for it. The more food is needed, the more calories will be ingested. It is a myth that the protein does not turn to fat in the body -. If too much consumption, the body will store as such

protein comes from two sources, plants and animals. Vegetable proteins, with the exception of soybean protein, is incomplete because it lacks one or more amino acids that the body needs to be supplied by the diet. Because they are incomplete, vegetarians must ensure that their diet is balanced and varied so they do not miss any of the essential amino acids. The typical vegan diet gets about 10-12% of its calories from protein, while the average diet is a protein of 14-18%.

Animal protein is complete and comes from sources such as meat, dairy products and eggs. Lean sources of protein should always be chosen so that the power is lower in saturated fat and calories. Good Animal proteins include tuna and salmon and other fatty fish. Turkey is another good source of protein, specifically roasted, skinless breast meat. Low fat content of dairy products and eggs are also excellent sources of animal protein that can work well in the quest to lose weight and be healthier.

protein supplements are also important to add to the diet, but should be specific kinds. Some can be loaded with added sugar, which can cause too much glucose in the blood.

Beware of protein bars, especially those with candy like flavor, as they may have enough calories or sugar content high enough that they are equivalent to treats. Diabetics should discuss their options supplements with their doctor to optimal health. There are some brands, especially protein shakes, which are specifically designed for diabetics. Protein supplements have the advantage of stabilizing blood sugar and prevent hunger between meals.



Source by Jim Duffy

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