Tag Archive | "Whey protein"

Hemp Protein Powder – Benefits and Uses

Hemp protein powder or hemp meal as it is sometimes referred, is usually made with the by-product from the process of pressing hemp seeds into hemp oil. Once the oil is pressed from the seed, the remaining product, known as hemp cake, contains more than 25% protein and is an excellent source of dietary fibre. It also contains up to 35 % of the seed oil left after pressing, providing the health benefits of omega three and six–essential fatty acids. The hemp cake is then stone ground into a coarse meal or flour. Alternatively, it can be processed further to create a protein powder isolate.

Hemp seeds are power packed little gems, containing more Essential Fatty Acids in an almost perfect three to one balance for the human body, than any other plant. They are also a rich source of the eight amino acids essential for a healthy body and these same acids are the ones that the body has the inability to make on its own.

  • Amino Acids – These branched chain amino acids help in creating a fast acting metabolism which can increase and maintain muscle mass, while also aiding muscle repair after strenuous work. For this reason, hemp protein is ideal for active people who want to work on building and maintaining muscle mass before and even after a workout.
  • Blood proteins – Hemp protein is the only plant protein that provides Edistine and Albumin proteins. These proteins create antibodies to improve the immune system and allow the other nutrients of hemp protein powder to be absorbed more rapidly.
  • Essential Fatty Acids – Hemp protein contains two of the good fats our bodies need; Omega-3 and Omega-6 in an ideal ratio for optimal human health.

Hemp protein powder is easily digested, gluten free, high in fibre and contains needed minerals, calcium, magnesium, phosphorous, potassium, copper, boron, iron, zinc, manganese, sulphur and chlorophyll and more.

So whether you choose hemp protein powder, hemp meal, hemp flour or even hemp cake, rest assured, you will be using one of natures best plant-based proteins.

Please note that current legislation prohibits the sale of hemp foods in Australia. All hemp seed products sold in Australia are for external use only and are not to be consumed internally. If you live in any other Western country, then feel free to enjoy the benefits that one of nature’s oldest super foods has to offer.

Source by Richard D Harvey

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Use of Whey Protein

Use of whey protein in today’s body building world is very popular. We live faster lives and do not have as much time so the use of whey protein is extremely convenient and very effective for muscle growth. First I want to explain what protein actually is and what it does. The building blocks of all living things are protein and protein is essential for cells to grow and for tissue to repair its self. Proteins are made up of different combinations of compounds we call amino acids. The first type of amino acid is non – essential which means they are made in the body. The second type of amino acid is… you got it essential which can not be made in the body and has to be derived from our diet e.g. our food and the use of whey protein.

Once proteins are in the stomach they are separated up and broken down in the digestive process by enzymes. These enzymes are called proteases and they break the proteins down into smaller polypeptides to provide amino acids to the body. These amino’s include the essential amino acids that cannot be biosynthesized by the body by its self without this process. Protein from some ones diet should provide essential and non-essential amino acids for the protein synthesis, repair or growth to be fully affective.

Enough of all that you want to hear about why protein is good for muscle growth and luckily I know so I am going to tell you. Protein is essential for building thick slabs of muscle because it repairs muscle tissue after working out. When we work out we tear muscle tissue and protein repairs it and guess what when it gets repaired it grows back bigger especially with heavy weight exercises. This is how we build muscle mass. We are essentially building layers of muscle.

Protein should be mostly taken from the meals you eat but the amount you need with a hardcore body-building workout regime will have you preparing meals all day that is why most of us who body -build use a whey protein supplement such as a whey protein isolate. When you are working out your body demands the right kind of nutrition 24/7 and most of the time you do not have enough minutes in the day to prepare a meal when ever you start to be deficient in protein. So for your protein needs the alternative is the use of whey protein shakes.

The best times to consume a fast acting whey protein shake is as soon as you wake in the morning because while you sleep your body is in a state similar to a fast. which means your body will start to break down muscle and any protein for fuel. This is called being in a catobolic state. So with the use of whey protein first thing in the morning you quickly give your body what it needs to return its nitrogen balance back to normal. What this basically means is you will now have more protein in your body than you are getting rid of by going to the toilet or using for energy.

Also another perfect time for the use of whey protein shakes is straight after your workout because your muscles will soak up nutrients in this 1 hour window after a workout. The quick digesting protein will start to repair your muscles straight away which means you got it you are in an anabolic state again. Also eat a banana for some carbohydrates or a small portion of pasta it does not matter if its white but I only advise white pasta straight after a work out.

You can consume another shake before bed but you really do not have to if you are watching your diet and keeping note of the protein you are consuming through your whole foods but I definitely recommend one in the morning and one after your workout. If you are to take another before bed then have a casein protein shake which is slower to digest and will release over the course of the night keeping you fuelled for muscle regeneration when you sleep. Remember use of whey protein shakes are intended for supplemental use and not a meal replacement you need to get most of your nutrition from your whole foods ( meals ). I hope this article given you a better understanding of the use of whey protein and protein that is derived from food and how they both positively affect muscle repair and development.

A good way to keep track of how much protein you should be consuming is to remember these quantities. 1.2 to 1.4 grams per kilogram of body weight per day for endurance and you need 1.7 to 1.8 grams per kg of body weight per day for heavy strength training.

Source by Louis Doughty

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Whey Protein Shake

Not only are they quick, convenient and tasty, a whey protein shake is a delicious source of nutrition for anyone who is concerned with overall health and weight loss. Long used by bodybuilders for its muscle building properties, whey protein is safe for use by anyone as it is easily digested, and quickly absorbed into the system.

An exceptional source of nutrition, whey protein has increased in popularity and is used by many for its nutritional value. Known for cell rebuilding properties as well as bone and muscle building, it has long been preferred by bodybuilders. Whey protein has recently become a popular dietary staple for those who are trying to lose weight as its consumption does not trigger peaks and lulls in a person’s blood sugar level. This stabilization in blood sugar levels provides a constant energy level and a stabilized metabolic, fat burning rate.

As many dieters have found, the addition of whey protein to the diet is a great weight loss tool. Research shows that dieters who consume protein, and exercise have more lean muscle tissue thereby increasing the body’s ability to burn fat. Often faced with the pangs of hunger, many dieters know that feeling full and comfortable is important. Since most diets restrict what a person can eat, a dieter can feel cheated and deprived of food, not to mention hungry. The perfect solution to this is a whey protein shake, which is very satisfying and promotes a feeling of fullness. Most available whey protein shakes come in a wide variety of flavors of which includes chocolate, strawberry, and vanilla. These flavorful powders when blended with fruit and ice, taste more like a milkshake or frozen treat than something that is good for you. This makes a protein shake a dieter’s dream.

Source by Susan Patterson

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High Protein, Low Carbohydrate Diet – Understanding the Risk

Diet is a very popular method to lose weight. What most people don’t realize, one diet that fits one person may not fit the other, as some might need a very specific one. To those who have diabetes, doing a high protein, low carbohydrate diet is the most suggested diet. Although this type of diet can also do wonders for other people, the risk of doing it is something that they should understand beforehand.

It’s obvious that the high protein, low carb diet does have its benefits compared to other diets. For sure, people who do it can lose weight quicker, as they limit their carb intake. The sugar rush effect that people usually experience from eating certain foods will be absent as the diet helps people control their sugar level better. This is essential for not only people who have diabetes, but also those who don’t have it. Having a controlled level of sugar in the blood will in general make people feel better when eating, because there is none of the roller-coaster effect that your body experience when your blood sugar goes up and down.

Apart from the benefits that a high protein, low carb diet has to offer, there are some risks associated with the diet. Since the diet basically limits the amount of carbohydrate people take, that would also limit the body from getting enough essential nutrients that those foods have. It’d be even worse if people stop taking carbohydrates altogether, as the body does need carbohydrates to be able to function properly. The key here is moderation, as there are actually some good carbohydrates out there contained in most fruits and vegetables. Make sure to consume enough of these good carbohydrates to keep the diet healthy and avoid only carbohydrates found in starchy foods.

As in most things, there are always two sides of the coins and in the case of a high protein low carb diet, there are the benefits side and the risks side. The best advice that can be given to people who want to start a diet is to contact their physician or nutritionist. That way, they can get the complete scoop of both the benefits and risks of the diet. While the diet does enable people to lose weight quicker, once the body adapt to the diet, people often find that after a year or so the diet becomes less effective.

There are always benefits and risks to beginning a diet. The best advice anyone should follow before beginning a diet is to consult your physician or a nutritionist. While it is true that you can lose weight faster on a high protein, low carbohydrate diet, you will also find that sticking to this diet for a more than a year will not be beneficial. Once your body is used to the carb restriction, the diet will no longer work as well as it did in the beginning.

Source by Jessica Tanady

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High Protein Diet Helps to Lose Weight Fast

High protein diet is high in energy and helps a person to loss weight fast. The proteins are essential nutrition elements in our body and mainly responsible for the growth of bone and muscle tissues. High protein diet or HPD is recommended specially for people who engage in physical activities, such as bodybuilders, weight lifters, sportsmen, athletics and other people who do manual labor work.

HPD is said to help in controlling and losing one’s body weight. Latest research has shown that protein not only quench hunger more efficiently then fats and carbohydrates but also help to reduce weight. American Journal of Clinical Nutrition published a report which says the people who participated in the research reported in better satisfaction, less hunger and weight loss. Research also indicated that HPD plus regular exercise not only help to reduce the fat but also help to loss weight.

“Our research suggests that higher-protein diets help people better control their appetites and calorie intake,” says researcher Donald Layman, PhD, a professor at the University of Illinois at Urbana-Champaign.

A high protein diet makes a person to loss weight relatively quick. HPD plan not only eliminate carbohydrate from the body but also help the body to decrease body fluids. On the other hand, LPD or low protein diet creates a substance described as Ketone in the body which eliminates appetite. HPD is often prescribed to cure low sperm count and Oligospermia, but it is not certain that it helps to cure these deficiencies.

Scientists have not been able to know precisely why protein tends to eliminate appetite. They believe that it might be because HPD cause brain to get less of appetite stimulating hormones

“We are not exactly sure of the mechanism for satiety, whether it is due to [eating] fewer carbohydrate and/or the specific protein effect on hunger hormones and brain chemistry,” Layman says.

Our body need protein at all stages of life, for various body functions. It is main component of all cells, tissues, of skeleton, bones and muscle. We need protein for the growth of these organs and we also need it to energize our body.

High Protein Diet Foods: Following are some of the foods which are consider being the high protein diet or HPD: Casein Whey Turkey Soy Nuts It is commonly believe that high protein diet damage or lower the antioxidants, which prevent the body from infection or certain ailments such as cancer, but latest research in this field does not support this. One thing that can be said about the HPD is that it reduces the weight and fat in human body.

Source by Maria Brown

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Consuming Whey Protein and Not Working Out

So you’re using whey protein with the hopes of getting bigger. What is your idea of getting bigger? Is it simply putting on weight and not working out? Or is it putting on weight and looking cut? Regardless of what you’re thinking, those are both ways of getting bigger but not working out while using whey protein will take a toll on your body. So ask yourself, what are the risks, can this impact my health severely, is it better to take whey protein and workout or simply workout? Well here’s some good news, you’re about to find out.

Let’s start with using whey protein and sitting there doing nothing. Well that gives your body two options, to either store the whey in your body as fat, or get rid of it. Chances are your body will store it as fat therefore making you get bigger and put on more weight, although you won’t be looking as cut as the next guy working out every other day or so. So what are the health risks of not working out? Well there aren’t really any related to the whey protein but more so to the fact that you’re going to get obese which usually increases the risk of heart disease or heart attacks as your veins may get clogged with cholesterol, slowing down the blood flow to and from your heart.

As far as impacting your health severely, that’s really up to you to decide. Although using whey protein is very beneficial for you’re health, you still need to lead an active lifestyle to reap full benefits from it. If, as previously mentioned, you do not work out or do any physical activity, you will get a lot of fat content added to your body along with higher risks of health issues that come along with being overweight. Even if you’re not considered overweight by society’s views, if you stand next to someone who is the exact same weight, drinks the same amount of whey protein shakes but works out every other day, your going to look overweight compared to him as he will look more cut and buff.

Now you must be asking yourself, is it better to maybe start working out then start taking whey protein? Well that really is up to you. I say that again because it really is, no one can exercise for you, except for you! As far as if its better to workout then take whey protein, it really doesn’t matter, as long as your trying to better yourself any way possible, although using whey is extremely beneficial for muscle growth as it adds protein nutrients to regenerate the muscle tissue needed and adds muscle tissue, thus making you them bigger and stronger.

There are many other protein supplements for men available at your disposal such as creatine, casein protein and other sports nutrition supplements that are very beneficial and can work in conjunction with each other. Although I will let you do your own research on that to get you started on your journey to your goal.

Source by Nick Reyner

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Whey Protein Isolate Powder

Whey protein as established from the dictionary is a variety of spherical proteins segregated from milk whey and is believed to have characteristics that help our physique fight against certain illnesses and diseases. Hence, this is the very rationality why milk whey protein has been one of the most precious ingredients in food appurtenances today like Whey Protein Isolate Powder.

The employment of these proteins in the aforementioned powder assists in trimming the hazards of heart diseases and malignant disease because of amino acids. These amino acids are utilized to fuel functional muscles as well as induce protein generation hence, in effect accelerate recuperation and advances adjustment to tension. Moreover, milk whey protein isolate powder is a good origin of antioxidants like glutathione that defends the body from environmental free radicals and injury from toxins.

Whey protein isolate is thought to be the purest and simplest that your physical structure can bear among all the other accessible proteins. It is not chalky and it dissolves completely imparting no signals of even the minutest swellings. It has very minute flavor and texture therefore, is a best substitute element to contribute to your protein beverage without the irritation of undesired aftertastes.

Include this into your dietary process has many gains. 1st, it provides a sufficient sum of protein that is necessary to the body’s muscle tissue particularly on events that call for great strength and energy and demands a full protein intake such as weightlifting and physique workout. It also beefs up the immune system of our physiques thus aid us in the prevention of diseases.

Individuals who are living a life style that demands for utmost physical activity may profit from this likewise since it is stated to help these individuals to recover nicer and get higher energy boost when consumed during intense training and workouts.

For those on a weight loss course of study and wants to trim off those unneeded pounds would also profit from this because it is an outstanding origin of low level small calories yet doesn’t grant you stomach problems and cut your needs for untimely food intakes.

Source by Joseph Then

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