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Whey Protein and Multivitamins – The Only Two Supplements You Need to Build Muscle

With all the misinformation and FDA raids going on, one is left to wonder which supplements are actually worth buying? The answer to this is simple, always stick to supplements that have been around for years and have been tested by companies and customers themselves for long periods of time. One example of such a product would be whey protein. Whey has been around for ages and everyone knows a protein rich diet is the key to building muscle. Since we all know the importance of protein when it comes to muscle building, a product that can give you 20g-25g of protein in little scoop is a blessing.

Not only does whey provide an easy and convenient source of protein but it also saves you a lot of money. Depending on which company you purchase your whey from, the price per serving can be a low as $0.35. Now compare that price to a packet of chicken breast that costs $3.00. Whey makes your muscle building more convenient, it saves you money and most importantly of all it has been tested for years. Whey is definitely the first supplement you should buy.

A good quality multivitamin should be next thing you want to buy. When I say a good quality multivitamin I do not mean Centrum or any other drug store multivitamin. I mean a bodybuilders multivitamin like NOW Adam or Orange Triad. These companies have a bodybuilders lifestyle in mind which means they will formulate their multivitamins to fit muscle building demands.

Multivitamins have been around for long periods of time and have shown promising effects. Most normal people cannot eat the proper amounts of fruit, vegetables, etc per day in order to receive optimal nutrients. A multivitamin allows you to attain these nutrients far easier then ever before. Having proper nutrients makes you healthier overall which in turn will make muscle building easier. I highly recommend you pick up a good multivitamin.



Source by Roy Armstrong

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