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Which Has More Protein – Turkey Or Tuna?

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Do you like chicken? Or would you prefer fish?

It depends mainly on what you prefer. Your meal preferably fish or meat? One of them is probably the basis for your dinner ,, unless you do not eat meat at all.

Both animals will provide good quality protein.

Turkey is not so generous with protein is tuna.

A portion of 150 grams of turkey will give you about 22 grams of protein. This protein is good enough to build muscle and can be used for maintenance of the body. It will not turn to fat.

As an adult, you need 2.2 grams of protein for every pound of body weight. So you can calculate how much protein you need to eat each day.

Moreover, tuna deliver much more protein. In fact, a portion of one hundred grams will give you 26 grams of high quality protein.This, obviously, is also intended to strengthen muscles and keep your body in good shape.

However, you should be careful and choose good brands. Not all brands can guarantee excellent quality. Some products may be more fat than others. And you do not want fat, but just the complete protein.

If the price is low quality will probably also low. Do not buy fat instead of protein!

The good news is that both animals, turkey and tuna fish provide complete protein. Incomplete proteins are provided by vegetables, fruits, grains and .nuts.

What is the difference? Complete proteins contain all the amino acids needed to build new proteins in your body. Incomplete proteins lack one or more amino acids. They can not create new proteins.

That depends on you. Prefer meat, eat turkey. Prefer fish, eat tuna. Never overeat on proteins. This is true for poultry and fish.

If your body gets too much protein, it will store them as fat. And even turn them into sugar.

Complete proteins are digested slowly in the tract between the stomach and the intestines. This is good news because you do not feel hungry after eating either, which is turkey or tuna. You have a full sense of the stomach without this index as heaviness.

This helps you stay slim, with lean muscles and a good overall strength.



Source by Elisabetta Reist

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- who has written 280 posts on Sports Protein.


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